Andrew Mason

Log

Date Workout Score Ave Comments Action
02/13/17 4:30.0 1,000m 2:15.0

4 X 1000m (2:16 s/r)

View workout
02/13/17 4:30.5 1,000m 2:15.2

4 X 1000m (2:16 s/r)

View workout
02/13/17 4:32.8 1,000m 2:16.4

4 X 1000m (2:16 s/r)

View workout
02/13/17 5:10.9 1,015m 2:33.1 View workout
02/09/17 4:51.1 1,000m 2:25.5 View workout
02/09/17 50:00.0 10,131m 2:28.0

Steady state, expect for the last 5 minutes, rowed harder.

View workout
02/08/17 4:49.2 1,000m 2:24.6 View workout
02/08/17 5:00.0 1,070m 2:20.1

4 X 5 minutes

View workout
02/08/17 5:00.0 1,069m 2:20.3

4 X 5 minutes

View workout
02/08/17 5:00.0 1,070m 2:20.1

4 X 5 minutes

View workout
02/08/17 5:00.0 1,068m 2:20.4

4 X 5 minutes

View workout
02/08/17 2:28.1 512m 2:24.6 View workout
02/06/17 2:41.5 537m 2:30.3 View workout
02/06/17 39:00.0 8,009m 2:26.0 View workout
02/06/17 5:12.3 1,011m 2:34.4 View workout
02/03/17 10:00.0 2,239m 2:13.9 View workout
02/03/17 10:00.0 2,205m 2:16.0 View workout
02/03/17 10:00.0 2,205m 2:16.0 View workout
02/03/17 5:08.1 1,058m 2:25.6 View workout
02/01/17 50:00.0 10,000m 2:30.0 View workout
02/01/17 5:07.7 1,014m 2:31.7 View workout
01/30/17 5:13.0 1,003m 2:36.0 View workout
01/30/17 13:30.4 3,000m 2:15.0

6 X 5 minute pieces

View workout
01/30/17 10:08.9 2,070m 2:27.0 View workout
01/27/17 29:00.0 5,758m 2:31.0

pyramid

View workout