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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
06/27/18 4,137m 20:00.0 2:25.0 View workout
06/26/18 8,390m 50:28.1 3:00.4 View workout
06/23/18 6,196m 30:00.0 2:25.2 View workout
06/22/18 6,058m 38:50.9 3:12.3

A chilly start to the longest day, then the water got choppy.

 View workout
06/20/18 6,172m 38:27.4 3:06.9 View workout
06/18/18 6,208m 30:00.0 2:24.9 View workout
06/15/18 6,251m 41:55.7 3:21.2

early morning row - 6AM

View workout
06/13/18 5,810m 30:00.0 2:34.9 View workout
06/11/18 6,206m 30:00.0 2:25.0 View workout
06/09/18 4,500m 29:20.3 3:15.5

first day out on my own boat - beautiful & calm water

 View workout
06/06/18 4,287m 20:00.0 2:19.9 View workout
06/01/18 6,207m 30:00.0 2:24.9 View workout
05/30/18 6,206m 30:00.0 2:25.0 View workout
05/29/18 6,206m 30:00.0 2:25.0 View workout
05/26/18 5,772m 30:00.0 2:35.9 View workout
05/25/18 6,304m 30:00.0 2:22.7 View workout
05/09/18 6,112m 30:00.0 2:27.2 View workout
05/02/18 6,048m 30:00.0 2:28.8 View workout
04/18/18 6,011m 30:00.0 2:29.7 View workout
01/31/18 6,015m 30:00.0 2:29.6 View workout