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Andrew Mason

Log

Date Workout Score Ave Comments Action
11/18/16 30:00.0 6,132m 2:26.7 View workout
11/18/16 1:21.8 54m 12:37.4 View workout
09/29/16 20:36.9 4,500m 2:17.4 View workout
09/23/16 19:00.0 3,785m 2:30.5

Pyramid

 View workout
09/23/16 10:20.9 2,021m 2:33.6 View workout
05/06/16 23:51.0 5,000m 2:23.1 View workout
04/25/16 39:00.0 8,076m 2:24.8

Pyramid from 16 s/r to 24 s/r

 View workout
04/21/16 8:26.4 2,000m 2:06.6 View workout
04/21/16 19:00.0 3,933m 2:24.9

Pyramid: 18/20/22/24/22/20/18 @ 2:24.9

 View workout
04/21/16 5:22.6 1,016m 2:38.7 View workout
04/20/16 23:12.5 5,000m 2:19.2 View workout
04/18/16 19:00.0 3,939m 2:24.7

Pyramid s/r: 18/20/22/24/22/20/18 @ 2:24.7

 View workout
04/18/16 5:17.0 1,013m 2:36.4 View workout
04/13/16 3:08.0 610m 2:34.0 View workout
04/13/16 24:15.4 5,000m 2:25.5

20 s/r

 View workout
04/11/16 19:00.0 3,775m 2:30.9

19 min pyramid.

 View workout
04/02/16 19:00.0 3,474m 2:44.0

Pyramid - varied stroke rate: 18/20/22/24/22/20/18

View workout
02/10/16 41:00.0 8,268m 2:28.7

Pyramid - varied stroke rate. 18/20/22/24/22/20/18

 View workout
02/06/16 50:00.0 10,024m 2:29.6

at a steady rate.

 View workout
02/06/16 5:03.4 1,027m 2:27.7 View workout
02/05/16 10:00.0 2,079m 2:24.3 View workout
02/05/16 10:00.0 2,078m 2:24.3 View workout
02/05/16 10:00.0 2,076m 2:24.5

3 x 10min

 View workout
02/05/16 5:06.6 1,032m 2:28.5 View workout
02/04/16 5:27.5 1,015m 2:41.3 View workout