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Andrew Mason

Log

Date Workout Score Ave Comments Action
01/26/16 39:00.0 7,500m 2:36.0

pyramid: roller coaster, various stroke rates, maintaining 2:35 split time.

 View workout
01/25/16 1:00.0 211m 2:22.1 View workout
01/25/16 1:00.0 211m 2:22.1 View workout
01/25/16 1:00.0 207m 2:24.9

3 x 1min. with 1 min rest (damper at 10)

 View workout
01/25/16 10:00.0 2,082m 2:24.0 View workout
01/25/16 10:00.0 2,083m 2:24.0 View workout
01/25/16 10:00.0 2,075m 2:24.5

3 x 10min with 3 min. rest

 View workout
01/22/16 52:57.1 10,000m 2:38.8 View workout
01/21/16 2:23.2 500m 2:23.2 View workout
01/21/16 2:22.7 500m 2:22.7 View workout
01/21/16 2:24.2 500m 2:24.2 View workout
01/21/16 2:23.3 500m 2:23.3 View workout
01/21/16 2:23.1 500m 2:23.1 View workout
01/21/16 2:23.5 500m 2:23.5 View workout
01/20/16 29:00.0 5,418m 2:40.5 View workout
01/20/16 29:00.0 5,436m 2:40.0 View workout
01/19/16 4:49.8 1,000m 2:24.9 View workout
01/19/16 4:49.7 1,000m 2:24.8 View workout
01/19/16 4:50.6 1,000m 2:25.3 View workout
01/19/16 4:50.6 1,000m 2:25.3 View workout
01/18/16 50:00.0 9,592m 2:36.3 View workout
01/18/16 5:26.7 1,015m 2:40.9 View workout
01/15/16 1:00.0 204m 2:27.0 View workout
01/15/16 1:00.0 206m 2:25.6 View workout
01/15/16 1:00.0 202m 2:28.5 View workout