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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
02/01/17 1,014m 5:07.7 2:31.7 View workout
01/30/17 1,003m 5:13.0 2:36.0 View workout
01/30/17 3,000m 13:30.4 2:15.0

6 X 5 minute pieces

 View workout
01/30/17 2,070m 10:08.9 2:27.0 View workout
01/27/17 5,758m 29:00.0 2:31.0

pyramid

 View workout
01/27/17 5,865m 29:00.0 2:28.3

pyramid

 View workout
01/27/17 1,032m 5:00.0 2:25.3 View workout
01/25/17 1,010m 5:06.7 2:31.8 View workout
01/25/17 2,000m 8:27.6 2:06.9 View workout
01/25/17 1,000m 4:27.2 2:13.6

hard 10 every 250m

View workout
01/25/17 1,000m 4:32.8 2:16.4 View workout
01/25/17 2,022m 10:07.0 2:30.0 View workout
01/23/17 10,087m 50:00.0 2:28.7 View workout
01/23/17 1,020m 5:05.5 2:29.7 View workout
01/20/17 1,000m 5:00.9 2:30.4 View workout
01/20/17 213m 1:00.0 2:20.8

Damper at 10, trying to maintain 12 s/r

 View workout
01/20/17 213m 1:00.0 2:20.8

Damper at 10, trying to maintain 12 s/r

 View workout
01/20/17 215m 1:00.0 2:19.5

Damper at 10 trying to maintain 12 s/r

 View workout
01/20/17 210m 1:00.0 2:22.8

Damper at 10, trying to maintain 12 s/r

 View workout
01/20/17 209m 1:00.0 2:23.5

Damper at 10

 View workout