Andrew Mason

Log

Date Distance Time Pace Comments Action
01/19/19 2,018m 10:03.1 2:29.4 View workout
01/18/19 10,000m 46:40.2 2:20.0

Trying to keep a steady rate

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01/17/19 10,000m 46:59.0 2:20.9 View workout
01/16/19 10,000m 48:03.6 2:24.1

Just a steady rate today.

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01/14/19 10,000m 47:07.5 2:21.3

Easy for first 4K, hard 10 every 2 mins for the remaining 6K

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01/12/19 6,332m 30:00.0 2:22.1

Hard 10 on the even numbers

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01/12/19 2,142m 10:00.0 2:20.0 View workout
01/11/19 10,000m 47:40.1 2:23.0 View workout
01/10/19 10,000m 46:21.2 2:19.0 View workout
01/09/19 10,000m 47:39.4 2:22.9 View workout
01/08/19 10,000m 47:47.6 2:23.3 View workout
01/07/19 10,000m 47:27.0 2:22.3 View workout
01/05/19 10,000m 47:48.2 2:23.4 View workout
01/04/19 10,000m 47:33.1 2:22.6 View workout
01/03/19 10,000m 46:58.6 2:20.9 View workout
01/02/19 10,000m 48:19.8 2:24.9

Happy New Year 🥳

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12/22/18 6,010m 29:03.7 2:25.0

ErgData app didn’t upload this segment.

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12/21/18 5,000m 24:00.2 2:24.0 View workout
12/20/18 5,000m 24:03.5 2:24.3 View workout
12/17/18 5,000m 23:19.4 2:19.9 View workout