Sign Up
8,667,298
Lifetime Meters
184,738
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Andrew Mason

Log

Date Workout Score Ave Comments Action
02/15/19 30:00 6,520m 2:18.0 View workout
02/14/19 35:00 7,544m 2:19.1 View workout
02/11/19 50:00 10,770m 2:19.2

Our club 50 minute workout. Building the stroke rate from 18-22 then keeping the 22 s/r with hard 10’s every 4 minutes until the la…

 View workout
02/09/19 30:00 6,216m 2:24.7

We did a 19 minute pyramid, then an 11 minute pyramid

View workout
02/06/19 35:00 7,662m 2:17.0 View workout
02/04/19 10000m 46:25.6 2:19.2

Easy for the first 3K, then hard 10 every 2 minutes after that

 View workout
02/02/19 30:00 6,251m 2:23.9

Hard 10 every 2 minutes

View workout
02/02/19 5:00 1,031m 2:25.4 View workout
02/01/19 10000m 46:53.7 2:20.6 View workout
01/19/19 7500m 35:09.6 2:20.6

Hard 10 every 500 meters 🚣‍♀️

 View workout
01/19/19 10:03 2,018m 2:29.4 View workout
01/18/19 10000m 46:40.2 2:20.0

Trying to keep a steady rate

View workout
01/17/19 10000m 46:59.0 2:20.9 View workout
01/16/19 10000m 48:03.6 2:24.1

Just a steady rate today.

View workout
01/14/19 10000m 47:07.5 2:21.3

Easy for first 4K, hard 10 every 2 mins for the remaining 6K

 View workout
01/12/19 30:00 6,332m 2:22.1

Hard 10 on the even numbers

View workout
01/12/19 10:00 2,142m 2:20.0 View workout
01/11/19 10000m 47:40.1 2:23.0 View workout
01/10/19 10000m 46:21.2 2:19.0 View workout
01/09/19 10000m 47:39.4 2:22.9 View workout
01/08/19 10000m 47:47.6 2:23.3 View workout
01/07/19 10000m 47:27.0 2:22.3 View workout
01/05/19 10000m 47:48.2 2:23.4 View workout
01/04/19 10000m 47:33.1 2:22.6 View workout
01/03/19 10000m 46:58.6 2:20.9 View workout