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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
03/14/20 8,274m 40:00.0 2:25.0 View workout
03/13/20 2,070m 10:00.0 2:24.9 View workout
03/11/20 1,046m 5:04.5 2:25.5 View workout
02/29/20 12,437m 1:00:00.0 2:24.7 View workout
02/28/20 8,369m 40:00.0 2:23.3 View workout
02/22/20 12,675m 1:00:00.0 2:22.0 View workout
02/22/20 1,015m 5:27.1 2:41.1 View workout
02/19/20 4,334m 21:00.0 2:25.3

“Ski Jump “

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02/15/20 8,263m 40:00.0 2:25.2

Back from skiing trip

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02/15/20 928m 4:58.4 2:40.7 View workout
01/17/20 4,438m 21:00.0 2:21.9

Pyramid

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01/14/20 3,938m 19:00.0 2:24.7 View workout
01/13/20 3,981m 19:00.0 2:23.1 View workout
01/11/20 6,000m 29:00.0 2:25.0

Pyramid for first day back after the holidays

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01/11/20 1,119m 5:44.3 2:33.8

Warm up

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12/21/19 10,000m 48:20.9 2:25.0 View workout
12/14/19 10,000m 51:53.9 2:35.6

Just 10K 🚣‍♀️

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12/11/19 21,097m 1:42:01.3 2:25.0

½ marathon! Xmas Holiday Challenge Day 11 and all done!

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12/10/19 15,000m 1:14:51.6 2:29.7

Xmas Holiday Challenge Day 10

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12/09/19 15,000m 1:12:50.0 2:25.6

Xmas Holiday Challenge Day 9

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