Andrew Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/19 |
15,000m |
1:12:29.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/06/19 |
18,000m |
1:26:14.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/05/19 |
15,000m |
1:12:36.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/03/19 |
42,195m |
3:39:09.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/01/19 |
15,000m |
1:12:49.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/30/19 |
15,000m |
1:13:21.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/29/19 |
15,000m |
1:12:49.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/28/19 |
15,000m |
1:13:43.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/23/19 |
8,200m |
39:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/23/19 |
587m |
3:31.7 |
3:00.3 |
RowErg |
Hwt |
View workout
|
11/21/19 |
6,326m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/19/19 |
8,046m |
40:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/06/19 |
2,353m |
11:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/06/19 |
4,097m |
19:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/04/19 |
8,378m |
40:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/02/19 |
4,012m |
19:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/23/19 |
4,067m |
19:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/02/19 |
8,331m |
40:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
1,014m |
5:17.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/21/19 |
7,040m |
46:24.3 |
3:17.7 |
Water |
Hwt |
View workout
|