Andrew Mason

Log

Date Distance Time Pace Comments Action
12/07/19 15,000m 1:12:29.1 2:24.9

Xmas Holiday Challenge Day 8

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12/06/19 18,000m 1:26:14.6 2:23.7

Xmas Holiday Challenge Day 7

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12/05/19 15,000m 1:12:36.0 2:25.2

Xmas Holiday Challenge Day 6

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12/03/19 42,195m 3:39:09.3 2:35.8

Xmas Holiday Challenge Day 5: My first marathon!

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12/01/19 15,000m 1:12:49.9 2:25.6

Xmas Challenge Day 4

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11/30/19 15,000m 1:13:21.6 2:26.7

Xmas Holiday Challenge Day 3

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11/29/19 15,000m 1:12:49.5 2:25.6

Xmas Holiday Challenge Day 2

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11/28/19 15,000m 1:13:43.4 2:27.4

Xmas Challenge day 1

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11/23/19 8,200m 39:00.0 2:22.6

Pyramid - varied stroke rates

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11/23/19 587m 3:31.7 3:00.3 View workout
11/21/19 6,326m 30:00.0 2:22.2 View workout
11/19/19 8,046m 40:00.0 2:29.1 View workout
11/06/19 2,353m 11:00.0 2:20.2 View workout
11/06/19 4,097m 19:00.0 2:19.1

Pyramid 20-22-24-26

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11/04/19 8,378m 40:00.0 2:23.2 View workout
11/02/19 4,012m 19:00.0 2:22.0 View workout
10/23/19 4,067m 19:00.0 2:20.1

On the erg not on water.

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10/02/19 8,331m 40:00.0 2:24.0 View workout
10/02/19 1,014m 5:17.9 2:36.7 View workout
09/21/19 7,040m 46:24.3 3:17.7

2nd time out in my own boat in over 3 months! Really calm water!

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