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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
03/09/19 7,153m 33:00.0 2:18.4

“Ski jump” 20 s/r, 22 s/r, 24 s/r then back to 20

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03/09/19 1,034m 5:10.2 2:30.0 View workout
03/02/19 6,474m 30:00.0 2:19.0

Every 2 minutes switching between 20 s/r & 22 s/r

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03/02/19 1,031m 5:03.6 2:27.2 View workout
02/28/19 6,201m 30:00.0 2:25.1 View workout
02/26/19 6,321m 30:00.0 2:22.3 View workout
02/21/19 6,142m 30:00.0 2:26.5 View workout
02/20/19 6,518m 30:00.0 2:18.0 View workout
02/19/19 6,207m 30:00.0 2:24.9 View workout
02/16/19 6,507m 30:00.0 2:18.3 View workout
02/15/19 6,520m 30:00.0 2:18.0 View workout
02/14/19 7,544m 35:00.0 2:19.1 View workout
02/11/19 10,770m 50:00.0 2:19.2

Our club 50 minute workout. Building the stroke rate from 18-22 then keeping the 22 s/r with hard 10’s every 4 minutes until the la…

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02/09/19 6,216m 30:00.0 2:24.7

We did a 19 minute pyramid, then an 11 minute pyramid

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02/06/19 7,662m 35:00.0 2:17.0 View workout
02/04/19 10,000m 46:25.6 2:19.2

Easy for the first 3K, then hard 10 every 2 minutes after that

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02/02/19 6,251m 30:00.0 2:23.9

Hard 10 every 2 minutes

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02/02/19 1,031m 5:00.0 2:25.4 View workout
02/01/19 10,000m 46:53.7 2:20.6 View workout
01/19/19 7,500m 35:09.6 2:20.6

Hard 10 every 500 meters 🚣‍♀️

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