Concept2 Logbook | Log for Andrew Mason

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Andrew Mason

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/20	15,000m	1:12:31.1	2:25.0	RowErg	Hwt	Xmas Holiday Challenge Day 3	View workout
11/27/20	15,000m	1:12:32.5	2:25.0	RowErg	Hwt	Xmas Holiday Challenge Day 2	View workout
11/26/20	10,000m	48:19.9	2:24.9	RowErg	Hwt	Xmas Holiday Challenge day 1	View workout
11/24/20	9,310m	45:00.0	2:25.0	RowErg	Hwt	Next time, Xmas holiday Challenge starts.	View workout
11/21/20	9,358m	45:00.0	2:24.2	RowErg	Hwt		View workout
11/18/20	9,309m	45:00.0	2:25.0	RowErg	Hwt	Just a steady state.	View workout
11/16/20	8,293m	40:00.0	2:24.7	RowErg	Hwt		View workout
11/14/20	9,357m	45:00.0	2:24.2	RowErg	Hwt		View workout
11/11/20	9,312m	45:00.0	2:24.9	RowErg	Hwt	Just a steady state 🚣‍♀️	View workout
11/07/20	7,881m	38:00.0	2:24.6	RowErg	Hwt	Either we didn’t count right or the numbers/times don’t work out. I still had 3 minutes left when we had finished.	View workout
11/07/20	1,018m	5:18.1	2:36.2	RowErg	Hwt		View workout
11/04/20	7,962m	40:00.0	2:30.7	RowErg	Hwt	Too much time off, so not very good timings	View workout
10/28/20	7,633m	36:55.3	2:25.1	RowErg	Hwt	A different kind of workout today. The “Ladder”	View workout
10/26/20	8,164m	40:00.0	2:26.9	RowErg	Hwt		View workout
10/21/20	8,297m	40:00.0	2:24.6	RowErg	Hwt	Erging again today, it on water.	View workout
10/19/20	8,295m	40:00.0	2:24.6	RowErg	Hwt	Once again, The cold rainy weather has forced us indoors. Hopefully get a few more real rows in before the docks come out.	View workout
10/19/20	999m	5:00.0	2:30.1	RowErg	Hwt		View workout
09/28/20	7,451m	42:25.5	2:50.8	Water	Hwt	Finally had water calm enough to take the single out!	View workout
09/23/20	6,147m	40:43.6	3:18.7	Water	Hwt	18 days since I was last able to row my single. It's been too choppy for singles, but have had the quad out a few times.	View workout
09/05/20	9,081m	53:08.6	2:55.5	Water	Hwt	A good row - really nice to have our dock in!	View workout

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