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Andrew Mason

Log

Date Distance Time Pace Comments Action
12/04/13 15,000m 1:19:45.6 2:39.5 View workout
12/03/13 15,000m 1:19:37.0 2:39.2

This time last year, I could only do segments of 2000 - 3000m!

 View workout
12/02/13 12,106m 1:01:05.0 2:31.3 View workout
11/29/13 11,615m 1:00:00.9 2:35.0 View workout
11/28/13 10,123m 54:00.9 2:40.0 View workout
02/13/13 3,000m 14:24.1 2:24.0 View workout
02/13/13 3,000m 15:40.0 2:36.6 View workout
02/07/13 3,000m 15:01.4 2:30.2 View workout
02/07/13 3,000m 15:55.1 2:39.1 View workout
12/05/12 6,000m 28:06.5 2:20.5 View workout
12/05/12 7,000m 33:15.3 2:22.5 View workout
11/30/12 6,000m 29:55.2 2:29.6 View workout
11/30/12 6,000m 30:30.1 2:32.5 View workout
11/27/12 6,000m 29:41.8 2:28.4 View workout
11/27/12 5,000m 25:36.0 2:33.6 View workout
11/23/12 5,000m 24:32.0 2:27.2 View workout
11/23/12 5,000m 25:04.2 2:30.4 View workout
11/19/12 3,000m 14:19.0 2:23.1 View workout
11/19/12 3,000m 14:29.0 2:24.8 View workout
11/19/12 3,000m 16:20.0 2:43.3 View workout