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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Andrew Mason

Log

Date Distance Time Pace Comments Action
01/21/14 15,000m 1:15:46.0 2:31.5 View workout
01/20/14 15,000m 1:15:06.6 2:30.2 View workout
01/17/14 15,000m 1:15:56.0 2:31.8 View workout
01/16/14 15,000m 1:15:08.9 2:30.2

I felt really good about my stroke rate today - steady. Also used some padding on the seat today. Much better!

 View workout
01/15/14 15,000m 1:16:57.4 2:33.9 View workout
01/14/14 15,000m 1:16:58.2 2:33.9 View workout
01/13/14 15,000m 1:15:04.2 2:30.1 View workout
01/03/14 15,000m 1:14:21.0 2:28.7 View workout
01/02/14 15,000m 1:14:26.7 2:28.8 View workout
12/30/13 15,000m 1:15:31.0 2:31.0 View workout
12/23/13 15,000m 1:19:33.2 2:39.1 View workout
12/19/13 15,000m 1:17:48.4 2:35.6

My goal was to reach 100,000m but now having reached 200,000m - WOW! I never thought I could do it! Thanks Maxine & QRC!

 View workout
12/18/13 15,000m 1:18:23.7 2:36.7 View workout
12/17/13 15,000m 1:17:12.9 2:34.4 View workout
12/16/13 15,000m 1:18:18.2 2:36.6

Very happy now that I've passed 150,000m! I didn't expect to get that far!

 View workout
12/12/13 15,000m 1:22:23.0 2:44.7 View workout
12/11/13 20,000m 1:45:27.5 2:38.1 View workout
12/10/13 15,000m 1:13:40.0 2:27.3

Just passed my 100,000M! Yahoo!

 View workout
12/06/13 15,000m 1:16:37.8 2:33.2 View workout
12/05/13 15,000m 1:19:07.4 2:38.2 View workout