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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
02/13/14 15,014m 1:13:24.5 2:26.6 View workout
02/12/14 15,017m 1:13:34.5 2:26.9 View workout
02/11/14 15,017m 1:13:08.3 2:26.1 View workout
02/10/14 15,035m 1:14:07.0 2:27.8 View workout
02/07/14 8,000m 37:15.2 2:19.7 View workout
02/07/14 8,015m 39:58.5 2:29.6 View workout
02/06/14 15,015m 1:13:45.1 2:27.3 View workout
02/05/14 15,018m 1:14:18.4 2:28.4

I was able to keep to a 5 minute Km today!

 View workout
02/03/14 15,014m 1:13:36.5 2:27.0 View workout
01/31/14 15,016m 1:14:12.4 2:28.2 View workout
01/30/14 15,000m 1:15:28.0 2:30.9 View workout
01/29/14 15,000m 1:15:39.9 2:31.3 View workout
01/28/14 15,000m 1:15:22.2 2:30.7 View workout
01/21/14 15,000m 1:15:46.0 2:31.5 View workout
01/20/14 15,000m 1:15:06.6 2:30.2 View workout
01/17/14 15,000m 1:15:56.0 2:31.8 View workout
01/16/14 15,000m 1:15:08.9 2:30.2

I felt really good about my stroke rate today - steady. Also used some padding on the seat today. Much better!

 View workout
01/15/14 15,000m 1:16:57.4 2:33.9 View workout
01/14/14 15,000m 1:16:58.2 2:33.9 View workout
01/13/14 15,000m 1:15:04.2 2:30.1 View workout