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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Martyn Morant

Log

Date Workout Score Ave Comments Action
11/11/21 2x500m/1:00r 3:27.4 1:43.7 View workout
11/06/21 1:06 166m 3:19.6 View workout
11/06/21 1:00 334m 1:29.8 View workout
11/06/21 0:58 176m 2:46.1 View workout
11/04/21 2000m 7:08.6 1:47.1 View workout
10/23/21 1:00 321m 1:33.4 View workout
10/21/21 1:01 175m 2:56.5 View workout
10/21/21 2000m 7:18.8 1:49.7 View workout
10/20/21 2000m 7:36.4 1:54.1 View workout
08/05/21 4x500m/1:00r 6:48.5 1:42.1 View workout
07/31/21 4x500m/1:00r 6:52.6 1:43.1 View workout
07/24/21 0:56 274m 1:43.6 View workout
07/24/21 3:28 966m 1:48.1 View workout
07/24/21 0:30 111m 2:16.9 View workout
07/22/21 2000m 7:35.7 1:53.9 View workout
07/07/21 1000m 3:17.8 1:38.9 View workout
06/30/21 2000m 7:03.7 1:45.9 View workout
06/28/21 2000m 7:06.5 1:46.6 View workout
05/31/21 3:00 785m 1:54.7 View workout
05/13/21 4x500m/2:00r 6:43.4 1:40.8 View workout
05/11/21 8x250m/2:00r 6:22.6 1:35.6 View workout
05/09/21 1x250m/2:00r 0:50.5 1:41.0 View workout
04/25/21 500m 1:29.0 1:29.0

dampner setting level 7, should use 10 on 500m max efforts

 View workout
04/25/21 100m 0:18.7 1:33.5 View workout
04/22/21 8x250m/2:00r 6:28.3 1:37.0 View workout