Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/13	8,927m	36:00.0	2:00.9	RowErg	Lwt	10' in 2:03,8; 8' in 1:56,5; 8' in 1:59,4; 10' in 2:03,2	View workout
09/10/13	7,625m	30:00.0	1:58.0	RowErg	Lwt	10' in 1:58,4; 10' in 1:57,7; 10' in 1:57,8	View workout
08/19/13	7,615m	30:00.0	1:58.1	RowErg	Lwt	WU 10' in 2:00 gem, 1 x 10' in 1:58,0 CD 10' in 1:56,5	View workout
08/18/13	1,000m	3:35.6	1:47.8	RowErg	Lwt	PR 1000 m.	View workout
08/18/13	5,872m	23:00.0	1:57.5	RowErg	Lwt	WU 10'in 1:56,8 gem. 3'in 1:55,3 gem. CD in 1:58,8 gem.	View workout
08/16/13	10,105m	40:00.0	1:58.7	RowErg	Lwt	4 x 10'in 1:59,5 - 1:58,9 - 1:58,4 - 1:58,0	View workout
08/14/13	5,906m	23:00.0	1:56.8	RowErg	Lwt	WU 10' + 3 x 1'in 1:39,7 gem + CD 10'	View workout
08/07/13	2,510m	10:00.0	1:59.5	RowErg	Lwt	WU 5'+ CD 5'	View workout
08/07/13	7,648m	30:00.0	1:57.6	RowErg	Lwt		View workout
08/05/13	9,246m	36:00.0	1:56.8	RowErg	Lwt	WU 10'+ 4 x 4'in 1:53,4 gem + CD 10	View workout
08/04/13	12,406m	52:00.0	2:05.7	RowErg	Lwt	4 x 13'in 2:06,4 + 2:06,5 + 2:06,3 + 2:03,7	View workout
08/02/13	6,829m	26:00.0	1:54.2	RowErg	Lwt	WU 10'+ 2(445)in 1:41,6 en 1:42,3 gem + CD 10'	View workout
07/31/13	11,021m	44:00.0	1:59.7	RowErg	Lwt	WU 10'+ 2 x 12' in 1:59,6 + 1:59,5 + CD 10'	View workout
07/10/13	8,300m	32:00.0	1:55.6	RowErg	Lwt	WU 10' + 4 x 3' in 1:51,1 gem + CD	View workout
07/07/13	15,076m	1:00:00.0	1:59.3	RowErg	Lwt		View workout
07/07/13	6,812m	26:00.0	1:54.5	RowErg	Lwt	WU 10' + 6 x 1' in 1:43,3 gem + CD 10'	View workout
07/05/13	13,146m	52:00.0	1:58.6	RowErg	Lwt	WU 10'+ 4 x 8'in 1:55,9 gem + CD 10'	View workout
07/04/13	7,480m	29:00.0	1:56.3	RowErg	Lwt	WU 10'+ 3 x 3' in 1:50,5 gem + CD 10	View workout
07/03/13	11,276m	45:00.0	1:59.7	RowErg	Lwt	7.518 m in 30' met 1:59,8 + 3.758 m in 15' met 1:59,7	View workout
06/26/13	6,782m	26:00.0	1:55.0	RowErg	Lwt	WU 10'+ 4 x 1,5' in 1:46,2 gem + CD 10'	View workout