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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/12/13 6,500m 30:00.0 2:18.4 View workout
01/11/13 10,639m 45:18.0 2:07.7 View workout
01/09/13 13,595m 57:30.0 2:06.8 View workout
01/07/13 10,288m 43:00.0 2:05.3 View workout
01/05/13 9,999m 45:00.0 2:15.0 View workout
01/03/13 9,852m 41:30.0 2:06.3 View workout
01/02/13 10,492m 45:30.0 2:10.0 View workout
12/31/12 9,671m 42:00.0 2:10.2 View workout
12/29/12 8,764m 40:00.0 2:16.9 View workout
12/28/12 9,392m 40:00.0 2:07.7 View workout
12/27/12 11,387m 50:00.0 2:11.7 View workout
12/24/12 4,361m 20:00.0 2:17.5 View workout
12/22/12 2,000m 7:44.9 1:56.2 View workout