Log for Frans van Rooden | Concept2 Logbook

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/26	4:59	1,881m	2:39.4	BikeErg	CD5'/1.881m	View workout
10/17/26	1:00:00	26,796m	2:14.3	BikeErg	60'/26.796m/2:14,3/79rpm/149hr/60df	View workout
10/13/26	1:00:00	26,990m	2:13.3	BikeErg	60'/26.990m/2:13,3/147hr/80rpm/60df	View workout
10/13/26	5:00	2,220m	2:15.1	BikeErg	WU 5'/2.220m	View workout
10/13/26	1682m			BikeErg	CD5'/1.682m	View workout
10/11/26	1:00:00.0	25,960m	2:18.6	BikeErg	60'/25.960m/2:18,6/77rpm/149hr/60df	View workout
10/11/26	10:00.0	4,470m	2:14.2	BikeErg	10'/4.470m/2:14,2/80 rpm/130hr/60/df	View workout
08/07/26	4000m	9:23.9	2:20.9	BikeErg	CD: 4K/2:20,9/9:23,9/129 hr/60df	View workout
08/07/26	4000m	8:05.9	2:01.4	BikeErg	RACE: 4K/2:01,4/8:05,9/149hr/60df	View workout
08/07/26	4000m			BikeErg	WU3: 4K/2:17,8/9:14,0/60df	View workout
08/07/26	4000m			BikeErg	WU2: 4K/2:05,1/8:20,5/60df	View workout
08/07/26	4000m			BikeErg	WU 1: 4K/2:06,8/8:27,5/60df	View workout
07/23/26	10:00	4,180m	2:23.7	BikeErg	CD10'/4.180m	View workout
07/23/26	20000m	41:52.2	2:05.6	BikeErg	20K/2:05,6/41:52,2/84rpm/146hr/60df	View workout
07/23/26	2:04	971m	2:08.0	BikeErg	WU2'/971m	View workout
07/22/26	2400m			BikeErg	JR5'/2.400m	View workout
07/19/26	40000m	1:24:46.4	2:07.1	BikeErg	40K/1:24:46,4/2:07,1/140hr/83rpm/60df	View workout
07/18/26	1:16	380m	3:22.1	BikeErg	JR	View workout
07/18/26	40000m	1:25:39.6	2:08.4	BikeErg	40K/1:25:39,6/2:08,4/83rpm/140hr/60df	View workout
07/17/26	20000m	44:55.5	2:14.7	BikeErg	20K/44:55,5/2:14,7/79rpm/58df	View workout
07/17/26	10:00	4,658m	2:08.8	BikeErg	WU 10'/ 4.658m	View workout
07/11/26	10:00	4,146m	2:24.7	BikeErg	CD10'/4.146m	View workout
07/11/26	30:03	13,364m	2:14.9	BikeErg	30'/13.364m/2:14,9/79rpm/143hr/60df	View workout
07/11/26	10:00	4,616m	2:09.9	BikeErg	WU10'/4616m	View workout
07/09/26	40:02	18,764m	2:08.0	BikeErg	40'/18.754m/2:08,0/83rpm/144hr/60df	View workout

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