Frans van Rooden

Log

Date Workout Score Ave Comments Action
06/09/26 10:00 4,001m 2:29.9

CD10'/4.001m

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06/09/26 20000m 42:57.0 2:08.8

20K/42:57,0/2:08,8/82rpm/145hr/60df

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06/09/26 5:00 2,325m 2:09.0

WU5'/2.325m

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06/08/26 10000m 20:49.8 2:04.9

10K/2:04,9/20:49,8/85rpm/150hr/60df

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06/08/26 5:00 2,290m 2:11.0

WU5'/2.290m

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06/08/26 10:00.0 4,001m 2:29.9

CD10'/4.001m

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06/07/26 10:00 4,000m 2:30.0

CD10'/4.000m

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06/07/26 40000m 1:30:37.6 2:15.9

40K/2:15,9/1:30:37,6/1:43hr/78rpm/61df

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06/07/26 8:59 3,881m 2:18.9

WU 9'/3.881m

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06/06/26 10:00 4,000m 2:30.0

CD10'/4.000m

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06/06/26 1:00:00 27,365m 2:11.5

60'/2:11,5/27.365m/81rpm/148hr/60df

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06/05/26 5:00 2,069m 2:24.9

CD5'/2.069m

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06/05/26 1:00:00 26,826m 2:14.1

60'/2:14,6/26.826m/141hr/80rpm/58df

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05/17/26 1:00:00.0 26,971m 2:13.4

60'/26.971m/2:13,5/78rpm/df64

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05/16/26 5:00 1,819m 2:44.9

CD 5'/ 1.1819m

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05/16/26 30:00 13,130m 2:17.0

30'/13.130m/2:17,0/150hr/76rpm/63df

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05/16/26 1:00:00 26,734m 2:14.6

60'/ 26.734m/2:14,6/78rpm/144hr/63df

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05/15/26 1:00:00 26,319m 2:16.7

60'/ 26.274m/2,16,7/145hr/76rpm/63df

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04/05/26 5:00 2,033m 2:27.5

CD5'/2.033m

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04/05/26 30:00 14,001m 2:08.5

30'/14.001m/2:08,5/152hr/81rpm/65df

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04/04/26 5:00 2,018m 2:28.6

CD5'/2.018m

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04/04/26 30:04 13,800m 2:10.7

30'/2:10,8/13.774m/156hr/79rpm/65df

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04/02/26 5:00 1,888m 2:38.8

CD5'/1.888m

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04/02/26 1:00:00 27,123m 2:12.7

60'/27.123m/2:12'7/148hr/78rpm/65 df

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02/22/26 10:00 4,445m 2:14.9

CD10'/4.445m

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