Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/02/24 2,379m 5:00.0 2:06.1

WU5'

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01/31/24 2,344m 5:00.0 2:07.9

CD5'

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01/31/24 20,696m 45:00.0 2:10.4

3x6'@v20/9'@v100: 20.696m/2:10,4/144hr/81rpm/60df

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01/31/24 2,344m 5:00.0 2:07.9

WU5'

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01/29/24 2,069m 5:00.0 2:24.9

CD5'

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01/29/24 27,668m 1:00:00.0 2:10.1

10'@v20/10'v100: 2:09,9/27.668m/149hr/82rpm/60df

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01/29/24 2,308m 5:00.0 2:09.9

WU5'

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01/28/24 2,393m 5:00.0 2:05.3

CD5'

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01/28/24 20,835m 45:00.0 2:09.5

15'@v100/15'@v20/15'@v50:

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01/28/24 2,308m 5:00.0 2:09.9

WU5'

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01/26/24 2,221m 5:00.0 2:15.0

CD5'

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01/26/24 21,136m 45:02.0 2:07.8

4x5'@v10/8'@v100:

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01/26/24 2,325m 5:00.0 2:09.0

WU5'

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01/24/24 2,191m 5:00.0 2:16.9

CD5'

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01/24/24 27,701m 1:00:00.0 2:09.9

10'@v20/10'v100: 2:09,9/27.701m/149hr/82rpm/60df

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01/24/24 2,308m 5:00.0 2:09.9

WU5'

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01/23/24 2,437m 5:00.0 2:03.1

CD5'

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01/23/24 3,361m 6:00.0 1:47.1

4x90"/3'@92,5rpm: gem 840m/1:47,1/154hr/91rpm/80df

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01/23/24 2,430m 5:00.0 2:03.4

WU5'

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01/23/24 5,512m 17:00.0 3:05.0

JR

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