Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/25	30:01	14,221m	2:06.6	BikeErg	30'/2:06,6/14.206//144hr/84rpm/60df	View workout
12/28/24	55:00.0	25,000m	2:12.0	BikeErg	Workout at ProfitGym 25K	View workout
12/27/24	1:00:00	27,876m	2:09.1	BikeErg	60'/27.876m/141hr/82rpm/60df	View workout
12/25/24	30:00	13,142m	2:16.9	BikeErg	30'/13.142m/2:16,9/77rpm/135hr/60df	View workout
12/25/24	30:02	14,351m	2:05.6	BikeErg	30'/14.327m/2:05,7/147 hr/84rpm/60df	View workout
12/25/24	30:00.0	13,142m	2:16.9	BikeErg	30'/13.142m/2:16,9/130hr/78rpm/60df	View workout
12/22/24	56:38.2	25,000m	2:15.9	BikeErg	25K/56:38,2/2:15,9/78rpm/137hr/60df	View workout
12/22/24	56:39.2	25,000m	2:15.9	BikeErg	25K/56:39,2/2:15,9/78rpm/131hr/60df	View workout
12/21/24	45:00.0	20,000m	2:15.0	BikeErg	Workout at ProfitGym 20K	View workout
12/19/24	10:00.0	4,000m	2:30.0	BikeErg	CD 10'	View workout
12/19/24	56:00.0	25,000m	2:14.4	BikeErg	25K/56:00,0/2:14,4/60df	View workout
12/18/24	59:00.0	25,000m	2:21.6	BikeErg	25K/59:00,0/2:21,6/60df	View workout
12/16/24	10:00	4,120m	2:25.6	BikeErg	CD 10'	View workout
12/16/24	25000m	53:52.2	2:09.2	BikeErg	25K/53:52,2/2:09,2/148hr/81pm/60df	View workout
12/16/24	5:00	2,271m	2:12.1	BikeErg	WU 5'	View workout
12/14/24	57:00.0	25,000m	2:16.8	BikeErg	Marathon ProfitGym - hour 3	View workout
12/14/24	57:30.0	25,000m	2:18.0	BikeErg	Marathon ProfitGym - hour 2	View workout
12/14/24	57:00.0	25,000m	2:16.8	BikeErg	Marathon Profitgym - hour 1	View workout
12/08/24	25000m	57:33.9	2:18.1	BikeErg	25K/57:33,9/2:18,1/141hr/77rpm/60df	View workout
12/08/24	25005m	55:34.9	2:13.3	BikeErg	25K/55:34,9/2:13,3/148hr/79pm/60df	View workout
12/07/24	58:00	25,006m	2:19.1	BikeErg	25K/58:00,0/2:19,1/137hr/76rpm/60df	View workout
12/07/24	25011m	56:34.3	2:15.7	BikeErg	25K/56:33,8/2:195,7/146hr/78rpm/60df	View workout
12/05/24	10:00	4,000m	2:30.0	BikeErg	CD 10'	View workout
12/05/24	25000m	55:21.7	2:12.8	BikeErg	25K/55:21,7/2:12,8/149hr/81rpm/60df	View workout
12/03/24	5:00	1,888m	2:39.1	BikeErg	CD 5'	View workout