Frans van Rooden

Log

Date Distance Time Pace Comments Action
04/05/24 27,798m 1:00:00.0 2:09.5

60'/27.798/2:09,5/149hr/82rpm/60df

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04/03/24 13,637m 30:00.0 2:11.9

30'/13.637m/2:11,9/153hr/81rpm/60df

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04/03/24 14,230m 30:00.5 2:06.5

30'/14.230m/2:06,5/154hr/84rpm/60df

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03/30/24 27,963m 1:00:00.0 2:08.7

60'/27.963/2:08,7/149hr/83rpm/60df

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03/27/24 27,568m 1:00:00.0 2:10.5

60'/27.568/2:10,5/145hr/82rpm/60df

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03/25/24 26,799m 1:00:00.0 2:14.3

60'/26.799/2:14,3/140hr/79rpm/60df

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03/23/24 27,861m 1:00:00.0 2:09.2

60'/27.861/2:09,2/151hr/82rpm/60df

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03/19/24 13,818m 30:00.9 2:10.3

30'/13.818m/2:10,6/132r/82rpm/60df

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03/17/24 27,247m 1:00:00.0 2:12.1

60'/27.247/2:12,2/151hr/81rpm/60df

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03/13/24 13,674m 30:00.0 2:11.6

30'/13.674m/2:11,6/152r/81rpm/60df

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03/13/24 13,977m 29:59.7 2:08.7

30'/13.977m/2:08,7/148r/83rpm/60df

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03/11/24 27,608m 1:00:00.0 2:10.3

60'/27.608/2:10,3/154hr/82rpm/60df

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03/09/24 13,960m 30:00.0 2:08.9

30'/13.960m/2:08,9/156r/82rpm/60df

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03/09/24 13,853m 30:00.8 2:09.9

30'/13.853m/2:09,9/148r/82rpm/60df

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03/07/24 27,401m 1:00:00.0 2:11.3

60'/27.401m/2:11,4/147hr/81rpm/60df

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03/01/24 27,282m 1:00:00.0 2:11.9

60'/27.282m/2:11,9/150hr/81rpm/60df

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02/27/24 13,973m 30:00.0 2:08.8

30'/13.973m/2:08,8/154hr/82rpm/60df

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02/27/24 14,011m 30:00.7 2:08.5

30'/14.011m/2:08,5/146hr/83rpm/60df

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02/25/24 13,828m 30:00.0 2:10.1

30'/13.828m/2:10,1/151r/82rpm/59df

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02/25/24 14,186m 30:00.3 2:06.9

30'/14.168m/2:06,9/149hr/84rpm/53df

View workout