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Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/20/24 2,109m 5:00.0 2:22.2

CD5'

 View workout
02/20/24 28,108m 1:00:00.0 2:08.0

60'/28.108m/2:08,0/150hr/83rpm/60df

 View workout
02/18/24 1,807m 5:00.8 2:46.4 View workout
02/18/24 27,475m 1:00:00.0 2:11.0

60'/27.475m/2:11,0/149hr/81rpm/60df

 View workout
02/17/24 27,377m 1:00:00.0 2:11.4

60'/27.377m/2:11,4/149hr/81rpm/60df

 View workout
02/16/24 13,256m 30:00.0 2:15.7

30'/13.256m/2:15,7/150hr/78rpm/59df

 View workout
02/16/24 14,082m 30:00.0 2:07.8

30'/14.082m/2:07,8/147hr/83rpm/60df

 View workout
02/15/24 2,264m 5:03.0 2:13.8

CD5'/ 2.264m/2:13,8/147hr/79rpm/60df

 View workout
02/15/24 14,077m 30:01.9 2:08.0

30'/14.063m/2:08,0/150hr/83rpm/60df

 View workout
02/12/24 13,555m 30:00.0 2:12.7

30'/ 13.555m/2:12,7/`150hr/80rpm/60df

 View workout
02/12/24 14,088m 30:04.3 2:08.0

30'/14.053m/2:08,0/155hr/83rpm/60df

 View workout
02/10/24 28,922m 1:05:00.0 2:14.8

65'/28.922m/2:14,8

 View workout
02/06/24 2,222m 5:00.0 2:15.0

CD5'

 View workout
02/06/24 27,985m 1:00:00.0 2:08.6

4x6'@v10/9'@v100:

View workout
02/06/24 2,307m 5:00.0 2:10.0

WU5'

 View workout
02/03/24 2,085m 5:00.0 2:23.8

CD5'

 View workout
02/03/24 27,314m 1:00:00.0 2:11.8

60'/27.314m/2:11,8/149hr/80rpm/60df

 View workout
02/03/24 2,265m 5:00.0 2:12.4

WU5'

 View workout
02/02/24 2,308m 5:00.0 2:09.9

CD5'

 View workout
02/02/24 18,571m 40:00.0 2:09.2

10'@v20/15'@v100/15'@v50: 2:09,2/18.571m/154hr/82rpm/60df

 View workout