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Frans van Rooden

Log

Date Distance Time Pace Comments Action
08/12/14 12,786m 50:00.0 1:57.3

WU 10:00 / 1:58,9 / 146 - 10:00 / 1:57,8 / 152 - 10:00 / 1:57,6 / 155 - 10:00 / 1:57,0 / 161 - CD 10:00 / 1:55,1 / 166

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08/10/14 10,592m 41:00.0 1:56.1

WU 10:00 / 1:58,0 / 144 - 7:00 / 1:55,4 / 154 - 7:00 / 1:55,0 - 159 - 7:00 / 1:54,0 / 159 - CD 10:00 / 1:56,9 / 159

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08/08/14 16,307m 1:05:00.0 1:59.5

WU 10:00 / 1:59,9 / 129 - 45:00 / 1:59,5 / 155 - CD 10:00 / 1:59,3 / 154

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08/04/14 9,291m 36:00.0 1:56.2

WU 10:00 / 1:58,0 / 141 - 8:00 / 1:55,0 / 152 - 8:00 / 1:55,0 / 158 - CD 10:00 / 1:56,4 / 156

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07/29/14 5,105m 20:00.0 1:57.5

WU 10:00 / 1:57,0 - CD 10:00 / 1:57,9

 View workout
07/29/14 7,659m 30:00.0 1:57.5 View workout
07/27/14 14,136m 56:00.0 1:58.8

WU 10:00 / 1:59,4 / 137 - 18:00 / 1:59,3 / 152 - 18:00 / 1:59,3 / 159 - CD 10:00 / 1:56,5 / 163

 View workout
07/26/14 10,329m 40:00.0 1:56.1

10:00 / 1:56,9 / 146 - 10:00 / 1:56,1 / 157 - 10:00 / 1:55,8 / 161 - 10:00 / 1:55,6 / 163

 View workout
07/22/14 13,663m 54:00.0 1:58.5

WU 10:00 / 1:57,4 / 140 - 17:00 / 1:59,1 / 148 - 17:00 / 1:58,8 / 153 - CD 10:00 / 1:58,4 / 151

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07/17/14 15,728m 1:05:00.0 2:03.9

WU 10:00 / 1:57,6 / 150 - 45:00 / 2:06,8 / 152 - CD 10:00 / 1:58,2 / 159

 View workout
07/15/14 14,129m 56:00.0 1:58.9

WU 10:00 / 1:58,7 / 138 - 18:00 / 1:59,7 / 150 - 18:00 / 1:59,1 / 156 - CD 10:00 / 1:57,3 / 159

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07/12/14 11,902m 48:00.0 2:00.9

WU 2533 / 1:58,4 -
14:00 / 2:02,5 / 3426 - 14:00 / 2:00,6 / 3481 /
CD 2462 / 2:01,8

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07/08/14 14,691m 1:00:00.0 2:02.5

WU 10:00 2561 / 157,1 / 145
40:00 / 9552 / 2:09.7 / 134
CD 10:00 / 2578 / 1:56,3 / 154

 View workout
07/03/14 12,144m 50:00.0 2:03.5

WU 10:00 2:00,6 -
15:00 / 2:05,0 -
15:00 / 2:04,6 -
CD 10:00 / 2:02,5

 View workout
07/01/14 9,695m 40:00.0 2:03.7

WU 10:00 / 2:02,2 - 20:00 / 2:05,0 - CD 10:00 / 2:03,1

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06/30/14 7,050m 27:43.6 1:57.9

WU 10:00 / 1:58,0
2K / 1:55,9 / 7:43,6
CD 10:00 / 1:59,9

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02/28/14 16,408m 1:05:00.0 1:58.8

5:00/1:58,5/1.265
43:53,1/1:58,9/11.072m
16:06,9/1:58,7/4.071m

 View workout
02/24/14 16,410m 1:05:00.0 1:58.8

5:00/1:58,7/1263m 40:00/1:58,8/10.098 20:00/1:58,8/5.050

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02/22/14 16,387m 1:05:00.0 1:58.9

5:00/1:58,3/1.267m
30:00/1:58,6/7.606m
30:00/1:59,7/7.514m

 View workout
02/17/14 16,726m 1:06:00.0 1:58.3

10:00/1:56,8/2567
wissel 4 x 14:00/1:58,6/14.159/157 bpm

 View workout