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Frans van Rooden

Log

Date Workout Score Ave Comments Action
03/23/13 29:00.0 7,333m 1:58.6 View workout
03/22/13 1:41.5 500m 1:41.5 View workout
03/22/13 10:38.0 2,436m 2:10.9 View workout
03/21/13 39:51.1 10,000m 1:59.5 View workout
03/20/13 26:00.0 6,599m 1:58.1

WU 10'in 2:01 + 4 x 1'30 sprinttraining (147,1; 148,1; 150,0; 150,0 1654 m) CD 10' in 2:04

 View workout
03/18/13 50:00.0 12,251m 2:02.4 View workout
03/11/13 49:35.0 12,262m 2:01.3 View workout
03/08/13 32:00.0 8,262m 1:56.1

WU 10'+ 12 x 1' sprinttraining (146,3 / 3384 m)
CD 10'

 View workout
03/06/13 20:00.0 4,729m 2:06.8 View workout
03/05/13 30:00.0 7,551m 1:59.1 View workout
03/04/13 47:00.0 11,062m 2:07.4 View workout
03/02/13 50:00.0 11,971m 2:05.3 View workout
03/01/13 47:30.0 11,455m 2:04.3 View workout
02/27/13 23:38.9 6,000m 1:58.2 View workout
02/27/13 20:00.0 4,734m 2:06.7 View workout
02/25/13 38:00.0 9,329m 2:02.1 View workout
02/23/13 45:00.0 10,735m 2:05.7 View workout
02/22/13 52:00.0 11,450m 2:16.2 View workout
02/20/13 5:00.0 1,198m 2:05.2 View workout
02/19/13 1:00:00.0 14,764m 2:01.9 View workout
02/18/13 52:00.0 12,077m 2:09.1 View workout
02/15/13 1:16:00.0 17,823m 2:07.9 View workout
02/14/13 48:35.3 11,873m 2:02.7 View workout
02/13/13 46:00.0 11,227m 2:02.9 View workout
02/11/13 32:00.0 7,807m 2:02.9 View workout