Sign Up
21,920,339
Lifetime Meters
1,204,649
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
03/14/15 21,097m 1:24:26.4 2:00.0

PR op de HM in 1:24,26,4/2:00,0/158

 View workout
03/10/15 11,309m 43:54.9 1:56.4

5:01,2/1:56,3/141 - 19:28,1/1:56,4/158 - 19:25,7/1:56,5/160

 View workout
03/07/15 11,291m 45:00.0 1:59.5

5:00/1:56,7/136 - 19:21,4/1:56,0/156 - 19:47,3/1:58,7/155/1:58,7/155

 View workout
03/03/15 11,390m 45:00.0 1:58.5

15:00/2:00,2/141 - 15:00/1:56,6/154 - 15:00/1:58,7/157

 View workout
02/27/15 7,987m 30:30.0 1:54.5

10:00/1:55,9/146 - 7 x 1:30/3:00R/1:48,8 gem/154 - 10:00/2:05,2/140

 View workout
02/22/15 1,291m 5:01.9 1:56.9

WU 5:01,9/1:56,9/138

 View workout
02/22/15 15,259m 1:00:00.0 1:57.9

PR op 60:00: 15.259 m

 View workout
02/21/15 5,127m 20:00.0 1:57.0

10:00/1:54,7/145 - 10:00/1:59,3/148

 View workout
02/21/15 1,145m 4:00.0 1:44.8

PR op de 4:00/1:44,8/154

 View workout
02/19/15 15,217m 1:00:07.9 1:58.5

45:07,9/1:58,6/160 - 15:00/1:58,3/158

 View workout
02/16/15 14,868m 1:00:00.0 2:01.0

20:00/2:05,6/138 - 20:00/1:56,6/160 - 20:00/2:01,1/157

 View workout
02/14/15 8,421m 32:00.0 1:54.0

10:00/1:55,7/148 - 3 x 3:00/1:49,6 gem/157 gem - 10:00/1:57,8/155

 View workout
02/11/15 5,092m 20:00.0 1:57.8

10:00/1:54,6/155 - 10:00/2:01,2//147

 View workout
02/11/15 500m 1:34.7 1:34.7

PR op de 500 m / 1:34,7 / 157 / 36 spm

 View workout
02/09/15 6,831m 25:00.0 1:49.7

10:00/1:52,4/149 - 6x0:25/1:30R/1:34,2 gem/142 - 6x0:25/1:30R/1:33,2 gem/ 144 - 10:00/2564/1:57,0/152

 View workout
01/29/15 15,526m 1:02:00.0 1:59.7

10:00/1:55,3/145 - 3x(6'@5K/8'MS)/1:57,2 gem / 158 gem - 10:00/2:15,9/125

 View workout
01/26/15 8,593m 31:30.0 1:49.9

10:00/1:54,5/146 - 3x(6x0:25)/1:30R in 1:36,5/135 - 1:35,4/138 - 1:34,1/138 - 10:00/1:54,8/152

 View workout
01/24/15 19,154m 1:16:00.0 1:59.0

10:00/1:56,8/148 - 4 x 3535 m gem.: 1:58,8/155 - 1:58,9/157 - 1:58,7/159 - 1:58,6/163 - 10:00/2:07/148

 View workout
01/23/15 7,339m 26:40.0 1:49.0

10:00/1:54,4/146 - 8x0:25/1:30R/1:36,0/145 - 8x0:25/1:30R/1:34,5/145 - 10:00/1:54,1/156

 View workout
01/21/15 15,188m 1:00:00.0 1:58.5

10:00/1:58,0/140 - 2x(8:00@5K/12:00@MS 1:58,7/153 - 1:58,1/156 - 10:00/1:59,2/151

 View workout