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Frans van Rooden

Log

Date Distance Time Pace Comments Action
09/14/15 14,152m 56:00.0 1:58.7

10:00 / 1:59,3 /143 - 18:00 / 1:59,2 / 154 - 18:00 / 1:59,0 / 160 - 10:00 / 1:56,7 / 162

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09/13/15 10,239m 40:00.0 1:57.1

10:00 / 1:56,5 / 148 - 10:00 / 1:55,9 / 156 - 10:00 / 1:57,9 / 155 - 10:00 / 1:58,4 / 157

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09/12/15 13,676m 54:00.0 1:58.4

10:00 / 1:57,3 / 147 - 17:00 / 1:59,1 / 155 - 17:00 / 1:58,9 / 157 - 10:00 / 1:57,6 / 156

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09/08/15 16,017m 1:05:00.0 2:01.7

10:00 / 1:56,8 / 143 - 45:00 / 2:03,8 / 155 - 10:00 / 1:57,5 / 157

 View workout
09/06/15 12,658m 50:00.0 1:58.5

10:00 / 1:58,9 / 145 - 15:00 / 1:58,7 / 154 - 15:00 / 1:58,7 / 158 - 10:00 / 1:57,4 / 156

 View workout
09/05/15 13,885m 56:00.0 2:00.9

10:00 / 1:57,7 / 144 - 18:00 / 2:03,7 / 146 - 18:00 / 2:02,6 / 151 - 10:00 / 1:56,6 / 158

 View workout
08/31/15 12,034m 48:00.0 1:59.6

10:00 / 1:57,8 / 151 - 14:00 / 2:01,3 / 158 - 14:00 / 2:00,5 / 163 - 10:00 / 1:58,1 / 163

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08/30/15 14,467m 1:00:00.0 2:04.4

10:00 / 1:57,1 / 149 - 40:00 / 2:08,5 / 147 - 10:00 / 1:56,8 / 162

 View workout
08/28/15 10,067m 40:00.0 1:59.2

10:00 / 1:57,3 / 149 - 10:00 / 1:57,8 / 156 - 10:00 / 1:58,3 / 158 - 10:00 / 2:03,4 / 153

 View workout
08/27/15 12,198m 50:00.0 2:02.9

10:00 / 1:59,4 / 145 - 15:00 / 2:03,8 / 151 - 15:00 / 2:03,8 / 157 - 10:00 / 1:58,9 / 162

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08/26/15 9,798m 40:00.0 2:02.4

10:00 / 1:58,9 - 20:00 / 2:06,4 / 151 - 10:00 / 1:58,5 / 163

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04/13/15 6,928m 27:56.8 2:01.0

1300/5:00/1:55,9/143 - 5628/2:02,3/22:56,8/158

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04/13/15 6,000m 23:07.0 1:55.5

6000/23:07,0/1:55,6/160

 View workout
04/08/15 11,142m 43:18.6 1:56.6

10:00/1:56,5/148 - 11:39,6/1:56,6/160 - 11:39,0/1:56,5/1160 - 10:00/1:56,8/161

 View workout
04/05/15 1,286m 5:00.0 1:56.6

1286/1:56,6/142

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04/04/15 10,000m 39:27.4 1:58.3

39:27,4/1:58,3/162

 View workout
03/28/15 10,278m 40:00.0 1:56.7

10:00/1:56,7/149 - 20:00/1:56,8/158 - 10:00/1:56,5/156

 View workout
03/25/15 10,227m 40:00.0 1:57.3

10:00/1:56,5/150 - 10:00/1:56,3/151 - 10:00/1:58,6/149 - 10:00/1:57,8/153

 View workout
03/14/15 21,097m 1:24:26.4 2:00.0

PR op de HM in 1:24,26,4/2:00,0/158

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03/10/15 11,309m 43:54.9 1:56.4

5:01,2/1:56,3/141 - 19:28,1/1:56,4/158 - 19:25,7/1:56,5/160

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