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Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/19/15 10,799m 45:30.0 2:06.4

10:00/1:56,2/143 - 2x(6x10)/R1:30 in 1:35,8 gem / 140 spm - 10:00/1:54,8/154

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01/18/15 14,333m 56:00.0 1:57.2

10:00 / 1:57,4 / 141 - 18:00 / 1:57,3 / 152 - 18:00 / 1:57,3 / 156 - 10:00 / 1:56,4 / 153

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01/17/15 4,000m 16:00.0 2:00.0

In- en uitroeien op EK

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01/17/15 2,000m 7:14.9 1:48.7

EK 2e plaats; NK 1e plaats, nieuw record

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01/15/15 6,542m 24:30.0 1:52.3

10:00 / 1:54,9 / 143 - 3 x 1:30 / R 1:30 / 1:42,6 gem / 154 - 10:00 / 1:54,6 / 152

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01/14/15 9,248m 36:00.0 1:56.7

10:00 / 1?56,8 / 142 - 8:00 / 1:56,7 / 148 - 8:00 / 1:56,7 / 152 - 10:00 / 1:56,7 / 154

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01/12/15 5,213m 20:00.0 1:55.0

10:00 / 1:53,4 / 146 - 10:00 / 1:56,7 / 148

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01/12/15 1,000m 3:28.7 1:44.3

PR op de 1K / 3:28,7 / 1:44,3 / 151

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01/10/15 7,825m 30:00.0 1:55.0

10:00 / 1:55,0 / 144 - 10:00 / 1:55,0 / 153 - 10:00 / 154,9 / 155

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01/08/15 6,976m 26:00.0 1:51.8

10:00 / 1:53,9 / 147 - 2 x 3:00 / 1:46,4 gem / 156 - 10:00 / 1:53,8 / 151

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01/06/15 10,387m 40:00.0 1:55.5

20:00 / 1:55,3 / 158 - 20:00 / 1:55,7 / 158

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01/05/15 6,193m 23:00.0 1:51.4

10:00 / 1:52,7 / 150 - 3 x 1:00 / R 1:00 / 1:39,3 gem / 155 gem - 10:00 / 1:54,2 / 151

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01/03/15 7,023m 26:00.0 1:51.0

10:00 / 1:53,1 / 148 - 8 x 0:45 / R 0:45 / 1:40,3 / 153 - 10:00 / 1:56,3 / 150

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01/01/15 14,538m 56:00.0 1:55.5

10:00 / 1:55,8 / 142 - 12:00 / 1:55,8 / 151 - 12:00 / 1:55,7 / 155 - 12:00 / 1:55,4 / 156 - 10:00 / 1:54,8 / 154

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12/30/14 8,489m 32:00.0 1:53.0

10:00 / 1:57,0 / 138 - 3 x 3:00 / R 3:00 / 1:47,9 gem / 156 gem - 10:00 / 1:55,8 / 150

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12/28/14 15,132m 59:00.0 1:56.9

10:00 / 1:57,0 / 142 - 13:00 / 1:57,0 / 153 - 13:00 / 1:56,9 / 156 - 13:00 / 1:56,9 / 158 - 10:00 / 1:57,0 / 152

 View workout
12/26/14 7,010m 26:00.0 1:51.2

10:00 / 1:54,5 / 145 - 6 x 1:00 / R 1:00 / 1:41,4 gem / 153 gem - 10:00 / 1:54,6 / 151

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12/24/14 13,588m 52:00.0 1:54.8

10:00 / 1:57,0 / 139 - 4 x 8:00 / R 4:00 / 1:53,75 gem / 160 gem / 10:00 / 1:55,8 / 156

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12/22/14 7,719m 29:00.0 1:52.7

10:00 / 1:54,1 / 149 - 3 x 3:00 / R 3:00 / 1:47,4 gem / 159 gem - 10:00 / 1:56,3 / 152

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12/20/14 11,914m 46:00.0 1:55.8

10:00 / 1:55,8 / 149 - 13:00 / 1:55,8 / 156 - 13:00 / 1:55,7 / 160 - 10:00 / 1:55,8 / 158

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