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Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/12/14 10,542m 40:00.0 1:53.8

10:00 / 1:56,8 / 142 - 4 x 5:00 / R 4:00 / 1:51,2 gem / 160 gem - 10:00 1:56,2 / 153

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12/10/14 14,239m 56:00.0 1:57.9

10:00 / 1:58,0 / 138 - 18:00 / 1:57,9 / 150 - 18:00 / 1:57,9 / 156 - 10:00 / 1:57,9 / 153

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12/09/14 8,648m 32:00.0 1:51.0

10:00 / 1:55,3 / 145 - 6 x 1:00 / R 1:00 / 1:42,9 / 155 - 6 x 1:00 / R 1:00 / 1:43,0 / 154 - 10:00 / 1:57,4 / 149

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12/07/14 5,132m 21:54.6 2:08.0

WU 10:00 - CD 10:00

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12/07/14 5,312m 20:00.0 1:52.9

Ergohead Record LHV60+

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12/05/14 6,482m 24:30.0 1:53.3

10:00 / 1:55,2 / 146 - 3 x 1:30 / R 1:30 / 1:42,9 gem / 155 gem - 10:00 / 1:56,8 / 151

 View workout
12/04/14 9,191m 36:00.0 1:57.5

10:00 / 1:57,9 / 142 - 8:00 / 1:57,0 / 155 - 8:00 / 1:56,9 / 156 - 10:00 / 1:57,9 / 154

 View workout
12/02/14 5,978m 23:00.0 1:55.4

10:00 / 1:57,0 / 146 - 850 / 1:45,8 / 158 - 10:00 / 1:57,0 / 152

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11/30/14 5,000m 18:50.8 1:53.0

PR op de 5K / 1:53,0 / 162

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11/30/14 5,097m 20:00.0 1:57.7

WU 10:00 / 1:57,8 / 143- CD 10:00 1:57,5 / 155

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11/29/14 8,429m 32:00.0 1:53.8

10:oo / 1:57,5 / 144 - 4 x 3:00 / R 3:00 / 1:49,5 gem / 160 gem

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11/27/14 11,400m 44:00.0 1:55.7

10:00 / 1:57,9 / 146 - 12:00 / 1:54,0 / 159 - 12:00 / 1:54,0 / 161 - 10:00 / 1:57,9 / 155

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11/26/14 6,865m 26:00.0 1:53.6

10:00 / 1:54,4 / 149 - 4 x 1:30 / R 1:30 / 1:45,2 gem / 156 gem - 10:00 / 1:57,2 / 151

 View workout
11/23/14 9,552m 36:00.0 1:53.0

10:00 / 1:56,0 / 146 - 8 x 2:00 / R 2:00 in 1:48,5 gem / 158 gem - 10:00 / 1:57,8 / 157

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11/21/14 13,014m 51:00.0 1:57.5

17:00 / 1:57,9 / 155 - 17:00 / 1:57,9 / 159 - 17:00 / 1:56,7 / 161

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11/19/14 2,000m 7:18.2 1:49.5

PR op de 2K / 1:49,5 / 161

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11/19/14 4,979m 20:00.0 2:00.5

WU 10:00 - 1:56,7 / 149 - CD 10:00 2:04,5 / 148

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11/16/14 8,377m 32:00.0 1:54.5

10:00 / 1:55,9 / 147 - 12:00 / 1:53,6 / 159 - 10:00 / 1:54,4 / 158

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11/14/14 12,828m 50:00.0 1:56.9

10:00 / 1:57,0 / 146 - 10:00 / 1:56,9 / 155 - 10:00 / 1:56,9 / 158 - 10:00 /1:57,0 / 158 - 10:00 / 1:56,7 / 159

 View workout
11/12/14 8,367m 32:00.0 1:54.7

10:00 / 1:54,4 / 152 - 12:00 / 1:54,2 / 158 - 10:00 / 1:55,6 /157

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