Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/30/18 4,000m 7:18.2 1:49.5

Test 4k/7:18,2/1:49,5/160hr/103rpm

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11/28/18 18,571m 36:00.0 1:56.3

10'/5.133m/1:56,8/147hr/92rpm
8'/4.260m/1:52,6/162hr/100rpm
8'/4.140m/1:55,9/159hr/97rpm
10'/5,038m/1:59,…

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11/27/18 16,402m 32:00.0 1:57.0

WU10'/5.104m/1:57,5/150hr/96rpm
12'/6.192m/1:56,2/161hr/97rpm
CD10'/5.106m/1:57,5/157hr/96rpm

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11/24/18 10,122m 20:00.0 1:58.5

10'/5.028m/1:59,3/151 hr/94 rpm
10'/5.094m/1:57,7/156hr/95rpm

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11/24/18 15,326m 30:00.0 1:57.4

30'/15326m/155hr/96rpm

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11/23/18 16,105m 32:00.0 1:59.2

12'/6.176m/1:56,5/160hr/97rpm

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11/21/18 20,748m 41:00.0 1:58.5

7'/3.694m/1:53,6
7'/3.628m/1:55,7
7'/3.660m/1:54,7

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11/19/18 19,853m 40:00.0 2:00.8

10'/5.093m/1:57,8/153hr/96rpm
10'/5.107m/1:57,4/155hr/95rpm

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11/15/18 34,937m 1:13:47.4 2:06.7

4 x 12'/22.668m/2:07,0/136hr/89rpm

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11/14/18 24,792m 50:00.0 2:01.0

10'/5.007m/1:59,8; 10'/5.092m/1:57,8; 10'/5.095m/1:57,7;
10'/5.108m/1:57,4; CD 10'/4.490m/2:13,6;

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11/12/18 25,265m 52:00.0 2:03.4

16'/7.892m/2:01,6/145hr/93rpm
16'/7,984m/2:00,2/152hr/94rpm

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11/11/18 18,042m 36:00.0 1:59.7

8'/4.142m/1:55,8/153hr/98rpm
8'/4.185m/1:54,6/158hr/99rpm

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11/10/18 17,648m 36:00.0 2:02.3

8:00'/4.057m/1:58,3/151hr/96rpm
8:00'/4.127m/1:56,3/159hr/97rpm

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11/09/18 30,760m 1:05:00.0 2:06.7

45'/21.242m/2:07,1/131hr/89rpm

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11/05/18 21,399m 44:00.0 2:03.3

12'/5.900m/2:02,0/145hr/93rpm

12'/5.816m/2:03,7/146hr/91rpm

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11/04/18 16,723m 34:00.0 2:01.9

7'/3.631m/1:55,6/157hr/98rpm
7'/3.676m/1:54,2/162hr/99rpm

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11/03/18 16,948m 34:00.0 2:00.3

7'/3.559m/1:58,0/149hr/95rpm
7'/3.588m/1:57,0/154hr/97 rpm

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11/02/18 23,939m 50:00.0 2:05.3

30'/14.400m/2:05,0/143 hr/90rpm

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10/28/18 27,354m 56:00.0 2:02.8

18'/8.964m/2:00,4/150hr/92rpm
18'/8.870m/2:01,7/151hr/91rpm

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10/26/18 29,323m 1:00:00.0 2:02.7

10'/4.964m/2:00,8/151hr/92rpm
10'/4.927m/2:01,7/154hr/92rpm
10'/5.042m/1:59,0/159hr/94rpm
10'/5.047m/1:58…

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