Frans van Rooden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/18 |
4,000m |
7:18.2 |
1:49.5 |
BikeErg |
|
View workout
|
11/28/18 |
18,571m |
36:00.0 |
1:56.3 |
BikeErg |
|
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|
11/27/18 |
16,402m |
32:00.0 |
1:57.0 |
BikeErg |
|
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|
11/24/18 |
10,122m |
20:00.0 |
1:58.5 |
BikeErg |
|
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|
11/24/18 |
15,326m |
30:00.0 |
1:57.4 |
BikeErg |
|
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|
11/23/18 |
16,105m |
32:00.0 |
1:59.2 |
BikeErg |
|
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|
11/21/18 |
20,748m |
41:00.0 |
1:58.5 |
BikeErg |
|
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|
11/19/18 |
19,853m |
40:00.0 |
2:00.8 |
BikeErg |
|
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|
11/15/18 |
34,937m |
1:13:47.4 |
2:06.7 |
BikeErg |
|
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|
11/14/18 |
24,792m |
50:00.0 |
2:01.0 |
BikeErg |
|
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|
11/12/18 |
25,265m |
52:00.0 |
2:03.4 |
BikeErg |
|
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|
11/11/18 |
18,042m |
36:00.0 |
1:59.7 |
BikeErg |
|
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|
11/10/18 |
17,648m |
36:00.0 |
2:02.3 |
BikeErg |
|
View workout
|
11/09/18 |
30,760m |
1:05:00.0 |
2:06.7 |
BikeErg |
|
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|
11/05/18 |
21,399m |
44:00.0 |
2:03.3 |
BikeErg |
|
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|
11/04/18 |
16,723m |
34:00.0 |
2:01.9 |
BikeErg |
|
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|
11/03/18 |
16,948m |
34:00.0 |
2:00.3 |
BikeErg |
|
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|
11/02/18 |
23,939m |
50:00.0 |
2:05.3 |
BikeErg |
|
View workout
|
10/28/18 |
27,354m |
56:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
10/26/18 |
29,323m |
1:00:00.0 |
2:02.7 |
BikeErg |
|
View workout
|