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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
10/21/18 28,573m 1:00:00.0 2:05.9

15'/7.341m/2:02,5/152hr/92rpm
15'/7.264m/2:03,8/154hr/91rpm

 View workout
10/03/18 27,366m 56:00.0 2:02.7

WU 10'/4931m/2:01,6/139hr/92rpm
18'/8953m/2:00,6/149hr/93rpm
18'/8839m/2:02,1/149hr/91rpm
CD 10'/4643m/2:…

 View workout
10/01/18 28,017m 58:00.0 2:04.2

WU 10'/5001m/1:59,9/142hr/93rpm
14'/6990m/2:00,1/150hr/93rpm
14'/6884m/2:02,7/148hr/91rpm
10'5x30'&#…

 View workout
09/30/18 28,438m 1:00:00.0 2:06.5

WU 10'/4830m/2:04,2/134hr/90rpm
40'/18914m/2:06,8/138hr/88rpm
CD 10'/4694m/2:07,8/144hr/87rpm

 View workout
09/29/18 19,390m 40:00.0 2:03.7

WU 10'/4918m/2:02,0/139hr/91rpm
10'/4989m/2:00,2/150hr/92rpm
10'/4955m/2:01,0/149hr/92rpm
CD 10'/4528m/2:…

 View workout
09/28/18 23,873m 50:00.0 2:05.6

WU 10'/4751m/2:06,2/135hr/89rpm
15'/7367m/2:02,1/149hr/92rpm
15'/7236m/2:04,4/150hr/90rpm
CD 10'/4519m/2:…

 View workout
09/24/18 19,500m 40:00.0 2:03.0

WU 10'/4872m/2:03,1/136hr/90rpm -
20'/10005m/1:59,9/154hr/93rpm -
CD 10'/4623m/2:09,7/137hr/86rpm

 View workout
08/10/18 12,344m 25:50.9 2:05.6

WU 5'/2.481m/2:00,9/136hr/93rpm - 10'50,9/5.540m/1:57,4/163hr/96rpm - CD 10'/4.323m/2:18,7/81rpm

 View workout
08/10/18 4,000m 7:29.7 1:52.4 View workout
08/08/18 1,000m 1:44.6 1:44.6 View workout
08/05/18 1,000m 1:45.7 1:45.7 View workout
08/04/18 4,956m 10:00.0 2:01.0 View workout
08/04/18 15,247m 30:00.0 1:58.0 View workout
05/04/18 18,936m 38:00.0 2:00.4

WU/1:59,2 - 14'/1:57,8 - 14'/1:59,2 - CD/2:13,3

 View workout
05/02/18 15,054m 20:00.0 1:19.7

WU/1:59.9-10'/1:57.2-10'/1:57.2-CD/2:09.3

 View workout
10/02/15 12,786m 50:00.0 1:57.3

10:00 / 1:57,7 /144 - 10:00 / 1:56,8 / 151 - 10:00 / 1:56,5 / 157 - 10:00 / 1:57,1 / 157 - 10:00 / 1:55,9 / 161

 View workout
10/01/15 10,656m 41:00.0 1:55.4

10:00 / 1:56,8 / 146 - 7:00 / 1:54,2 / 156 - 7:00 / 1:54,1 / 158 - 7:00 / 1:54,0 / 158 - 10:00 / 1:56,7 / 157

 View workout
09/24/15 16,425m 1:05:00.0 1:58.7

10:00 / 1:57,9 / 146 - 45:00 / 1:59,0 / 162 - 10:00 / 1:58,1 / 156

 View workout
09/22/15 9,373m 36:00.0 1:55.2

10:00 / 156,4 / 143 - 8:00 / 1:54,4 / 153 - 8:00 / 1:53,8 / 156 - 10:00 / 155,7 / 157

 View workout
09/16/15 12,693m 50:00.0 1:58.1

10:00 / 1:57,0 / 148 - 30:00 / 1:58,8 / 158 - 10:00 / 1:57,2 / 156

 View workout