Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/24	26,253m	1:00:02.2	2:17.2	BikeErg		60'/26,253m/2:17,2/138hr/78rpm/60df	View workout
07/03/24	26,818m	1:00:01.7	2:14.3	BikeErg		60'/26.818m/2:14,3/141hr/80rpm/60df	View workout
06/18/24	13,368m	30:00.0	2:14.6	BikeErg		30'/13.368m/2:14,6/150hr/79rpm/60df	View workout
06/18/24	14,176m	30:01.5	2:07.0	BikeErg		30'/14.176m/2:07,0/154hr/83rpm/60df	View workout
06/18/24	14,176m	30:00.0	2:06.9	BikeErg		30'/14.176m/2:07,0/	View workout
06/17/24	26,942m	1:00:00.0	2:13.6	BikeErg		60'/26.942m/2:13,6/150hr/79rpm/60df	View workout
06/15/24	28,088m	1:00:00.0	2:08.1	BikeErg		60'/ 28.088m/2:08,1/154hr/83rpm/60df	View workout
06/13/24	10,020m	22:44.7	2:16.1	BikeErg		4 LOOPS/10.000m/2:16,1/22:44/147hr/78rpm/61df	View workout
06/13/24	20,000m	42:56.5	2:08.8	BikeErg		20K/2:08,8/42:65,6/148hr/82rpm/61df	View workout
06/07/24	5,000m	11:04.6	2:12.9	BikeErg		5K/11:04,6/2:12,9/147hr/79rpm/61df	View workout
06/07/24	15,016m	32:24.0	2:09.4	BikeErg		15K/2:09,4/32:24,0/150hr/82rpm/60df	View workout
06/02/24	2,142m	5:00.0	2:20.0	BikeErg		CD5'/2.142m	View workout
06/02/24	10,000m	20:43.7	2:04.3	BikeErg		10K/2:04,3/20:43,7/154hr/85rpm/61df	View workout
06/02/24	2,319m	5:00.0	2:09.3	BikeErg		WU5'/2.319m	View workout
06/01/24	2,044m	5:00.0	2:26.7	BikeErg		CD5'/2.044m	View workout
06/01/24	14,125m	30:00.0	2:07.4	BikeErg		30'/2:07,4/14.125m/154hr/83rpm/61df	View workout
06/01/24	2,276m	5:00.0	2:11.8	BikeErg		WU5'/2.276m	View workout
05/31/24	27,669m	1:00:00.0	2:10.1	BikeErg		60'/2:10,1/27.669m/147hr/81rpm/60df	View workout
05/29/24	13,986m	30:00.5	2:08.7	BikeErg		30'/2:08,7/13.986m/149hr/82rpm/60df	View workout
05/29/24	16,037m	36:09.0	2:15.2	BikeErg		8 LOOPS/ 16.037m/36:09:00/2:15,2/148hr/79rpm/60df	View workout

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