Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/24	13,610m	30:01.0	2:12.3	BikeErg		30'/13.610m/2:11,0/153hr/81rpm/60df	View workout
10/13/24	26,674m	1:00:00.0	2:14.9	BikeErg		60'/26.674m/2:14,9/150hr/79rpm/60df	View workout
09/14/24	2,026m	5:00.0	2:28.0	BikeErg		CD5'/2.226m	View workout
09/14/24	27,119m	1:00:00.0	2:12.7	BikeErg		60'/27.119m/2:1327/80rpm/143hr/60df	View workout
09/14/24	2,343m	5:00.0	2:08.0	BikeErg		WU 5'/2.343m	View workout
09/14/24	2,282m	5:00.0	2:11.4	BikeErg		WU 5'/2.282m	View workout
09/10/24	13,458m	30:00.0	2:13.7	BikeErg		30'/13.458m/2:13,7/79rpm/150hr/60df	View workout
09/10/24	14,001m	30:01.1	2:08.6	BikeErg		30'/14.000m/2:08,6/83rpm/148hr/60df	View workout
09/10/24	2,372m	5:00.0	2:06.4	BikeErg		5'WU 5'/2.374m/2:06,4/129hr/85rpm/60df	View workout
08/25/24	100,000m	3:49:42.9	2:17.8	BikeErg		100K/3:49:42,9/2:17,8/139hr/77rpm/60 df	View workout
08/23/24	50,005m	1:51:20.1	2:13.5	BikeErg		50K/1:51:20/2:13,5/145hr/79rpm/df50	View workout
08/09/24	21,000m	49:57.8	2:22.7	BikeErg		21K/49:57,8/2:22,7/138hr/75rpm/60df	View workout
08/09/24	20,014m	43:51.5	2:11.4	BikeErg		20K/43:51,5/2:11,4/149hr/81rpm/60df	View workout
07/18/24	40,000m	1:30:05.0	2:15.1	BikeErg		40K/2:15,1/1:30:05,0/79rpm/ 151 hr	View workout
07/16/24	27,296m	1:00:00.0	2:11.8	BikeErg		60'/2:11,8/27.296m/150hr/81rpm/60df	View workout
07/14/24	13,015m	30:00.0	2:18.3	BikeErg		30'/13.015m/2:18,3/145hr/77pm/60df	View workout
07/14/24	14,363m	30:01.7	2:05.4	BikeErg		30'/14.348m/2:05,6/156hr/85rpm/60df	View workout
07/12/24	27,771m	1:00:00.0	2:09.6	BikeErg		60'/2:09,6/27.771m/151hr/82pm60df	View workout
07/10/24	13,122m	30:00.0	2:17.1	BikeErg		30'/13.122m/2:17,1/144hr/78rpm60df	View workout
07/10/24	13,542m	30:01.2	2:13.0	BikeErg		30'/13.542m/2:13,,0/60df	View workout

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