Concept2 Logbook | Log for Frans van Rooden

24,910,922

Lifetime Meters

1,787,270

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/26	5011m	11:51.0	2:21.8	BikeErg	CD5K/11:51	View workout
01/14/26	30:00	14,337m	2:05.5	BikeErg	30'/14.337m/2:05,5/149hr/83rpm/65df	View workout
01/14/26	5:00	2,366m	2:06.7	BikeErg	WU5'/2.366m	View workout
01/12/26	5:00	2,047m	2:26.5	BikeErg	CD5'/2.047m	View workout
01/12/26	10000m	20:42.5	2:04.2	BikeErg	10K/2:04,2/20:42,5/83rpm/152hr/65df	View workout
01/12/26	5:00	2,322m	2:09.1	BikeErg	WU5'/2.322 m	View workout
01/11/26	5:00	2,370m	2:06.5	BikeErg	WU5'/2.370m	View workout
01/11/26	500m	1:04.8	2:09.6	BikeErg	JR/500m	View workout
01/11/26	21:04.5	10,000m	2:06.4	BikeErg	10K/21:04,5/2:06,4/82rpm/150hr/66df	View workout
01/11/26	30:00.0	14,215m	2:06.6	BikeErg	30'/14.215m/2:06,6/ 81rpm/152hr/66df	View workout
01/06/26	5:01	2,153m	2:19.9	BikeErg	CD5'/2153m	View workout
01/06/26	1:00:00	28,156m	2:07.8	BikeErg	60'/28.156m/2:07,8/147hr/81rpm/65df	View workout
01/05/26	500m	0:53.2	1:46.4	BikeErg	500m/53,2sec/1:46,4/97rpm/65df	View workout
01/05/26	0:53.2	500m	1:46.4	BikeErg	500m/1:46,4/97rpm/53,2sec/65df	View workout
01/04/26	5:00	1,953m	2:33.6	BikeErg	CD5'/1.953m	View workout
01/04/26	1:00:00	27,705m	2:09.9	BikeErg	60'/27.705m/2:09,9/141hr/80rpm/65df	View workout
12/28/25	5:00	2,038m	2:27.2	BikeErg	CD5'/2.038m	View workout
12/28/25	40000m	1:26:01.5	2:09.0	BikeErg	40K/1:26:01,5/2:09,0/80rpm/145hr/65df	View workout
12/26/25	10:00	4,227m	2:21.9	BikeErg	CD10'/4.227m	View workout
12/26/25	20000m	42:36.6	2:07.8	BikeErg	20K/42:36,6/2:07,8/81rpm/144hr/65df	View workout
12/26/25	10:00	4,495m	2:13.4	BikeErg	WU5'/4.495m	View workout
12/24/25	50013m	1:53:26.3	2:16.0	BikeErg	50K/1:53:26,3/2:16,0/77rpm/133hr/62df	View workout
12/23/25	50000m	1:53:48.7	2:16.5	BikeErg	50K/1:53:48,7/2:16,5/77rpm/127hr/60df	View workout
12/22/25	37550m	1:24:36.1	2:15.1	BikeErg	37.550m/1:24:36,1/2:15,1/78rpm/60df	View workout
12/21/25	100000m	3:50:59.7	2:18.5	BikeErg	100K/3:50:59,7/2:18,5/127hr/76rpm/60df	View workout