Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/14/26 16:00.0 3,811m 4:11.9

JR/16'/3.811

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02/12/26 5:00 1,848m 2:42.3

CD5'/1.848m

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02/12/26 17:00 7,492m 2:16.1

UT1/17'/7.492m/2:16,1/76rpm/129hr/65d

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02/12/26 5:00 1,713m 2:55.1

R5'/1.713m

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02/12/26 17:00 7,480m 2:16.3

UT1/17'/7.480m/2:16,3/76rpm/129hr/65d

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02/12/26 5:00 1,922m 2:36.0

R5'/1.922m

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02/12/26 17:00 7,782m 2:11.0

UT1/17'/7.782m/2:11,0/79rpm/127hr/64df

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02/11/26 36:00 14,502m 2:28.9

UT2/36'/2:28,9/111hr/70rpm/64df

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02/11/26 5:00 1,922m 2:36.5

CD5'/1.922m

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02/11/26 4000m 7:59.8 1:59.9

4K/1:59,9/7:59,8/87rpm/64df

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02/11/26 5:00 2,362m 2:07.0

WU5'/2.362m

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02/05/26 1:00:00 28,406m 2:06.7

60'/28406m/2:06,7/149hr/82rpm/65df

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02/02/26 5:00 2,052m 2:26.1

CD5'/2.052m

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02/02/26 1:00:00 28,067m 2:08.2

60'/28.067m/2:08,2/81rpm/140hr/65df

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02/01/26 5:00 2,007m 2:29.4

CD5'/2.007m

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02/01/26 1:00:00 27,883m 2:09.1

60'/27.883m/2:09,1/145 hr/80rpm/65 df

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02/01/26 5:00 2,381m 2:05.9

WU5'/2381 m

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01/28/26 5:00 2,014m 2:28.9

CD5'/2.014m

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01/28/26 20000m 41:42.9 2:05.1

20K/2:05,1/41:42,9/83rpm/147hr/65df

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01/28/26 5:00 2,381m 2:05.9

WU5'/2381m/2:05,9

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01/25/26 40000m 1:25:51.2 2:08.7

40K/1:25:51,2/2:08,7/'80rpm/141hr65df

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01/25/26 5:00.0 1,845m 2:42.6

CD5'/1845m

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01/23/26 5:00 2,066m 2:25.2

CD5'/2.066m

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01/23/26 30:00 14,515m 2:04.0

30'/14.515m/2:04,0/84rpm/154hr/65df

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01/23/26 5:00 2,373m 2:06.4

WU5'/2.373m

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