Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/03/24 25008m 55:24.9 2:12.9

25K/55:24,9/2:12,9/149hr/80rpm/60df

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11/30/24 50000m 1:53:46.9 2:16.5

50K/1:53:46,9/2:16,5/142hr/78rpm/60df

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11/23/24 40000m 1:28:58.9 2:13.4

40K/1:28:58,9/1:50,1/148hr/80rpm/60df

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11/19/24 5:00 1,875m 2:40.0

CD

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11/19/24 1:00:00 27,532m 2:10.7

60'/27.345m/2:10,7/142hr/82rpm/60df

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11/17/24 30:00 13,340m 2:14.9

30'/13.340m/2:14,9/147hr/79rpm/60df

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11/17/24 30:00 14,008m 2:08.5

30'/14.008m/2:08,5/83rpm/60df

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11/14/24 6x5:00/5:00r 14,109m 2:07.5

INT 6x(5'@2:08/R5'@2:20) - 14.109m/avg 2:07,5/152hr/83rpm/60df

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11/14/24 1x5:00/5:00r 2,143m 2:19.9

WU

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11/14/24 1:26 634m 2:16.5

WU

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11/14/24 30:00.0 12,016m 2:29.8

Afstand in rust

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11/12/24 1:00:00 26,675m 2:14.9

60'/26.675m/2:14,9/141hr/79rpm/60df

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11/10/24 30:00 13,003m 2:18.4

30'/13.003m/2:18,4/140hr/77rpm/60df

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11/10/24 30:00 14,195m 2:06.8

30'/14.190m/2:06,8/146hr/83rpm/51df

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11/08/24 5:00 1,913m 2:36.8

CD 5'

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11/08/24 1:00:00 27,263m 2:12.0

60'/27.263m/2:12,0/145hr/81rpm/60df

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11/05/24 5:00.0 1,806m 2:46.1

CD 5'

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11/05/24 1:00:00.0 27,419m 2:11.2

60'/27.419m/2:11,2/143bpm/81rpm/60df

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10/24/24 10:02 3,823m 2:37.4

CD

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10/24/24 1:00:00 27,299m 2:11.8

60'/27.299m/2:11,8/146hr/80rpm/61df

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10/17/24 30:00 12,711m 2:21.6

30'/12.711m/2:21,6/144hr/76rpm/60df

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10/17/24 2:43 853m 3:11.0

CD

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10/17/24 30:01 13,610m 2:12.3

30'/13.610m/2:11,0/153hr/81rpm/60df

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10/13/24 1:00:00 26,674m 2:14.9

60'/26.674m/2:14,9/150hr/79rpm/60df

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09/14/24 5:00 2,026m 2:28.0

CD5'/2.226m

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