Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/24	25008m	55:24.9	2:12.9	BikeErg	25K/55:24,9/2:12,9/149hr/80rpm/60df	View workout
11/30/24	50000m	1:53:46.9	2:16.5	BikeErg	50K/1:53:46,9/2:16,5/142hr/78rpm/60df	View workout
11/23/24	40000m	1:28:58.9	2:13.4	BikeErg	40K/1:28:58,9/1:50,1/148hr/80rpm/60df	View workout
11/19/24	5:00	1,875m	2:40.0	BikeErg	CD	View workout
11/19/24	1:00:00	27,532m	2:10.7	BikeErg	60'/27.345m/2:10,7/142hr/82rpm/60df	View workout
11/17/24	30:00	13,340m	2:14.9	BikeErg	30'/13.340m/2:14,9/147hr/79rpm/60df	View workout
11/17/24	30:00	14,008m	2:08.5	BikeErg	30'/14.008m/2:08,5/83rpm/60df	View workout
11/14/24	6x5:00/5:00r	14,109m	2:07.5	BikeErg	INT 6x(5'@2:08/R5'@2:20) - 14.109m/avg 2:07,5/152hr/83rpm/60df	View workout
11/14/24	1x5:00/5:00r	2,143m	2:19.9	BikeErg	WU	View workout
11/14/24	1:26	634m	2:16.5	BikeErg	WU	View workout
11/14/24	30:00.0	12,016m	2:29.8	BikeErg	Afstand in rust	View workout
11/12/24	1:00:00	26,675m	2:14.9	BikeErg	60'/26.675m/2:14,9/141hr/79rpm/60df	View workout
11/10/24	30:00	13,003m	2:18.4	BikeErg	30'/13.003m/2:18,4/140hr/77rpm/60df	View workout
11/10/24	30:00	14,195m	2:06.8	BikeErg	30'/14.190m/2:06,8/146hr/83rpm/51df	View workout
11/08/24	5:00	1,913m	2:36.8	BikeErg	CD 5'	View workout
11/08/24	1:00:00	27,263m	2:12.0	BikeErg	60'/27.263m/2:12,0/145hr/81rpm/60df	View workout
11/05/24	5:00.0	1,806m	2:46.1	BikeErg	CD 5'	View workout
11/05/24	1:00:00.0	27,419m	2:11.2	BikeErg	60'/27.419m/2:11,2/143bpm/81rpm/60df	View workout
10/24/24	10:02	3,823m	2:37.4	BikeErg	CD	View workout
10/24/24	1:00:00	27,299m	2:11.8	BikeErg	60'/27.299m/2:11,8/146hr/80rpm/61df	View workout
10/17/24	30:00	12,711m	2:21.6	BikeErg	30'/12.711m/2:21,6/144hr/76rpm/60df	View workout
10/17/24	2:43	853m	3:11.0	BikeErg	CD	View workout
10/17/24	30:01	13,610m	2:12.3	BikeErg	30'/13.610m/2:11,0/153hr/81rpm/60df	View workout
10/13/24	1:00:00	26,674m	2:14.9	BikeErg	60'/26.674m/2:14,9/150hr/79rpm/60df	View workout
09/14/24	5:00	2,026m	2:28.0	BikeErg	CD5'/2.226m	View workout