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Log

Date Distance Time Pace Comments Action
01/22/24 2,433m 5:00.0 2:03.3

CD5'

 View workout
01/22/24 6,314m 12:00.0 1:54.0

4x3'/5'@87,5rpm:
gem.1,578m/1:54,0/157hr/88rpm/70df

 View workout
01/22/24 2,385m 5:00.0 2:05.7

WU5'

 View workout
01/22/24 8,805m 25:00.0 2:50.3

JR

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01/21/24 1,999m 5:00.0 2:30.0

CD5'

 View workout
01/21/24 6,791m 15:00.0 2:12.5

15'/6.791m/2:12,5/147hr/80rpm/60df

 View workout
01/21/24 21,269m 45:02.1 2:07.0

45'/21.250m/2:07,0/155hr/84 rpm/60df

 View workout
01/21/24 2,359m 5:00.0 2:07.1

WU5'

 View workout
01/20/24 2,412m 5:00.0 2:04.3

CD5'/2.412m/2:04,3/143hr/78rpm/80df

 View workout
01/20/24 3,303m 6:00.0 1:48.9

4x90"/3'@87,5rpm: gem.1:48,9/150hr/88rpm/80df

 View workout
01/20/24 2,431m 5:00.0 2:03.4

WU5'

 View workout
01/20/24 5,795m 17:00.0 2:56.0

JR

 View workout
01/18/24 1,914m 5:00.0 2:36.7

CD5'

 View workout
01/18/24 27,897m 1:00:00.0 2:09.0

20'v100/20'v20/20'v50: 2:09,0/27.897m/147hr/83rpm/60df

 View workout
01/18/24 2,238m 5:00.0 2:14.0

WU5'

View workout
01/16/24 2,307m 5:00.0 2:10.0

CD5'

 View workout
01/16/24 6,578m 12:00.0 1:49.4

8x90"/3'@90rpm: gem. 822m/1:49,4/152hr/88rpm/80df

 View workout
01/16/24 2,419m 5:00.0 2:04.0

WU5'

 View workout
01/14/24 1,927m 5:00.0 2:35.6

CD5'

 View workout
01/14/24 7,684m 15:00.0 1:57.1

4x3'/5'@90rpm:
gem.1.585m/1:57,1/152hr/90rpm/70df

 View workout