Sign Up
21,585,325
Lifetime Meters
869,635
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/02/24 7,793m 15:00.0 1:55.4

4x3'/5'@95rpm:

View workout
01/02/24 2,406m 5:00.0 2:04.6

WU5'

 View workout
01/01/24 2,309m 5:00.0 2:09.9

CD5'

 View workout
01/01/24 27,490m 1:00:00.0 2:10.9

20'v100/20'v20/20'v50:
27.7490/60'/2:09,9/127hr/79rpm/65df

 View workout
01/01/24 2,307m 5:00.0 2:10.0

WU5'

 View workout
12/31/23 2,240m 5:00.0 2:13.9

CD5'

 View workout
12/31/23 3,345m 6:00.0 1:47.6

6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df

 View workout
12/31/23 3,377m 6:00.0 1:46.6

6x1'/2'@95rpm: 3.377m/1:46,6/147hr/90rpm/80df

 View workout
12/31/23 3,399m 6:00.0 1:45.9

6x1'/2'@95rpm: 3.399m/1:45,9/144hr/91rpm/80df

 View workout
12/31/23 2,381m 5:00.0 2:05.9

WU5'

 View workout
12/30/23 2,080m 5:00.0 2:24.2

CD5'

 View workout
12/30/23 27,772m 1:00:00.0 2:09.6

20'v100/20'v20/20'v50:
27.772m/60'/2:09,6/138hr/82rpm/60df

 View workout
12/30/23 2,313m 5:00.0 2:09.7

WU5'

 View workout
12/29/23 2,365m 5:00.0 2:06.8

CD5'

 View workout
12/29/23 3,377m 6:00.0 1:46.6

6x1'/2'@90rpm: 3.377m/1:46,6/146hr/90rpm/80df

 View workout
12/29/23 3,372m 6:00.0 1:46.7

6x1'/2'@90rpm: 3.372m/1:46,7/145hr/90rpm/80df

 View workout
12/29/23 2,319m 5:00.0 2:09.3

WU5'

 View workout
12/29/23 10,907m 29:00.0 2:39.5

JR

 View workout
12/28/23 1,853m 5:01.1 2:42.4

CD5'

 View workout
12/28/23 2,357m 5:00.0 2:07.2

CD5'

 View workout