Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/24	1,927m	5:00.0	2:35.6	BikeErg		CD5'	View workout
01/14/24	7,684m	15:00.0	1:57.1	BikeErg		4x3'/5'@90rpm: gem.1.585m/1:57,1/152hr/90rpm/70df	View workout
01/14/24	2,382m	5:00.0	2:05.9	BikeErg		WU5'	View workout
01/14/24	11,667m	28:00.0	2:23.9	BikeErg		JR	View workout
01/11/24	2,069m	5:00.0	2:24.9	BikeErg		CD5'/2.069m/2:24,9/128hr/75rpm/60df	View workout
01/11/24	41,504m	1:30:00.0	2:10.1	BikeErg		30'v100/30'v10/30'v50:41.504m/2:10,1/136hr/82rpm/60df	View workout
01/10/24	13,809m	30:00.0	2:10.3	BikeErg		30'/13.809m/2:10,3/142hf/82rpm/59df	View workout
01/10/24	27,165m	1:00:01.6	2:12.5	BikeErg		60'/27.165m/2:14,0/135hr/80rpm/54df	View workout
01/07/24	2,308m	5:00.0	2:09.9	BikeErg		CD5'/2.308m/2:09,9/132hr/74rpm/80df	View workout
01/07/24	6,560m	12:00.0	1:49.7	BikeErg		8x90"/3'@95rpm:820m/1:49,7/151hr/88rpm/80df	View workout
01/07/24	10,870m	33:00.0	3:02.1	BikeErg		JR	View workout
01/07/24	2,395m			BikeErg		WU5'/2.395m/2:05,2/77rpm/125hr/80df	View workout
01/05/24	2,096m	5:00.0	2:23.1	BikeErg		CD5'	View workout
01/05/24	41,683m	1:30:00.0	2:09.5	BikeErg		30'v100/30'v10/30'v50:41.683m/2:09,5/136hr/82rpm/60df	View workout
01/04/24	2,312m	5:00.0	2:09.7	BikeErg		CD5'WU5'/2.312m/2:09,7/132hr/74rpm/81df	View workout
01/04/24	3,388m	6:00.0	1:46.2	BikeErg		6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df	View workout
01/04/24	3,411m	6:00.0	1:45.5	BikeErg		6x1'/2'@95rpm: 3.411m/1:45,5/149hr/91rpm/80df	View workout
01/04/24	3,401m	6:00.0	1:45.8	BikeErg		6x1'/2'@95rpm: 3.401m/1:45,8/146hr/91rpm/79df	View workout
01/04/24	2,325m	5:00.0	2:09.0	BikeErg		WU5'/2.325m/2:09,0/127hr//75rpm/79df	View workout
01/04/24	14,573m	46:00.0	3:09.3	BikeErg		JR	View workout

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