Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/15/24	1:00:00	28,088m	2:08.1	BikeErg	60'/2:08,1/154hr/83rpm/60df	View workout
06/13/24	22:44	10,020m	2:16.1	BikeErg	4 LOOPS/10.000m/2:16,1/22:44/147hr/78rpm/61df	View workout
06/13/24	20000m	42:56.5	2:08.8	BikeErg	20K/2:08,8/42:65,6/148hr/82rpm/61df	View workout
06/07/24	5000m	11:04.6	2:12.9	BikeErg	5K/11:04,6/2:12,9/147hr/79rpm/61df	View workout
06/07/24	15016m	32:24.0	2:09.4	BikeErg	15K/2:09,4/32:24,0/150hr/82rpm/60df	View workout
06/02/24	5:00	2,142m	2:20.0	BikeErg	CD5'/2.142m	View workout
06/02/24	10000m	20:43.7	2:04.3	BikeErg	10K/2:04,3/20:43,7/154hr/85rpm/61df	View workout
06/02/24	5:00	2,319m	2:09.3	BikeErg	WU5'/2.319m	View workout
06/01/24	5:00	2,044m	2:26.7	BikeErg	CD5'/2.044m	View workout
06/01/24	30:00	14,125m	2:07.4	BikeErg	30'/2:07,4/14.125m/154hr/83rpm/61df	View workout
06/01/24	5:00	2,276m	2:11.8	BikeErg	WU5'/2.276m	View workout
05/31/24	1:00:00	27,669m	2:10.1	BikeErg	60'/27.669m/2:10,1/147hr/81rpm/60df	View workout
05/29/24	30:00	13,986m	2:08.7	BikeErg	30'/2:08,7/13.986m/149hr/82rpm/60df	View workout
05/29/24	36:09.0	16,037m	2:15.2	BikeErg	8 LOOPS/ 16.037m/36:09:00/2:15,2/148hr/79rpm/60df	View workout
05/25/24	1:00:01	27,443m	2:11.2	BikeErg	60'/27.443m/2:11,2/151hr/81rpm/60df	View workout
05/22/24	30:02	13,790m	2:10.6	BikeErg	LOOP: 30'/ 13.790m/2:10,6/153hr/82rpm/60df	View workout
05/22/24	30:00	14,142m	2:07.3	BikeErg	30'/14.135/2:07,3/146hr/83rpm/60df	View workout
05/19/24	30:00	13,190m	2:16.5	BikeErg	LOOP: 30'/13.190m/2:16,5/143hr/78rpm/60 df	View workout
05/19/24	1:00:00	27,543m	2:10.7	BikeErg	60'/27.543m/2:10,7/146hr/82rpm/60df	View workout
05/03/24	1:00:01	27,556m	2:10.6	BikeErg	LOOP: 60'/27.545/2:10,6/153hr/82rpm/60df	View workout
04/30/24	30:06	13,750m	2:11.3	BikeErg	LOOP: 30'/13.715/2:11,3/157hr/81rpm/60df	View workout
04/30/24	30:00	14,000m	2:08.6	BikeErg	30'/14.000m/2:08,6/152hr/83rpm/60df	View workout
04/28/24	1:00:00	27,315m	2:11.7	BikeErg	60'/27.315/2;11,7/147hr/81rpm/60df	View workout
04/26/24	1:00:00	26,707m	2:14.7	BikeErg	60'/26.707/2;14,7/149hr/79rpm/60df	View workout
04/24/24	30:00	13,250m	2:15.8	BikeErg	30'/13.250m/2:15,8/145hr/79rpm/60df	View workout