Frans van Rooden

Log

Date Workout Score Ave Comments Action
06/15/24 1:00:00 28,088m 2:08.1

60'/2:08,1/154hr/83rpm/60df

View workout
06/13/24 22:44 10,020m 2:16.1

4 LOOPS/10.000m/2:16,1/22:44/147hr/78rpm/61df

View workout
06/13/24 20000m 42:56.5 2:08.8

20K/2:08,8/42:65,6/148hr/82rpm/61df

View workout
06/07/24 5000m 11:04.6 2:12.9

5K/11:04,6/2:12,9/147hr/79rpm/61df

View workout
06/07/24 15016m 32:24.0 2:09.4

15K/2:09,4/32:24,0/150hr/82rpm/60df

View workout
06/02/24 5:00 2,142m 2:20.0

CD5'/2.142m

View workout
06/02/24 10000m 20:43.7 2:04.3

10K/2:04,3/20:43,7/154hr/85rpm/61df

View workout
06/02/24 5:00 2,319m 2:09.3

WU5'/2.319m

View workout
06/01/24 5:00 2,044m 2:26.7

CD5'/2.044m

View workout
06/01/24 30:00 14,125m 2:07.4

30'/2:07,4/14.125m/154hr/83rpm/61df

View workout
06/01/24 5:00 2,276m 2:11.8

WU5'/2.276m

View workout
05/31/24 1:00:00 27,669m 2:10.1

60'/27.669m/2:10,1/147hr/81rpm/60df

View workout
05/29/24 30:00 13,986m 2:08.7

30'/2:08,7/13.986m/149hr/82rpm/60df

View workout
05/29/24 36:09.0 16,037m 2:15.2

8 LOOPS/ 16.037m/36:09:00/2:15,2/148hr/79rpm/60df

View workout
05/25/24 1:00:01 27,443m 2:11.2

60'/27.443m/2:11,2/151hr/81rpm/60df

View workout
05/22/24 30:02 13,790m 2:10.6

LOOP:
30'/ 13.790m/2:10,6/153hr/82rpm/60df

View workout
05/22/24 30:00 14,142m 2:07.3

30'/14.135/2:07,3/146hr/83rpm/60df

View workout
05/19/24 30:00 13,190m 2:16.5

LOOP:
30'/13.190m/2:16,5/143hr/78rpm/60 df

View workout
05/19/24 1:00:00 27,543m 2:10.7

60'/27.543m/2:10,7/146hr/82rpm/60df

View workout
05/03/24 1:00:01 27,556m 2:10.6

LOOP: 60'/27.545/2:10,6/153hr/82rpm/60df

View workout
04/30/24 30:06 13,750m 2:11.3

LOOP: 30'/13.715/2:11,3/157hr/81rpm/60df

View workout
04/30/24 30:00 14,000m 2:08.6

30'/14.000m/2:08,6/152hr/83rpm/60df

View workout
04/28/24 1:00:00 27,315m 2:11.7

60'/27.315/2;11,7/147hr/81rpm/60df

View workout
04/26/24 1:00:00 26,707m 2:14.7

60'/26.707/2;14,7/149hr/79rpm/60df

View workout
04/24/24 30:00 13,250m 2:15.8

30'/13.250m/2:15,8/145hr/79rpm/60df

View workout