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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/28/23 1,853m 5:01.1 2:42.4

CD5'

 View workout
12/28/23 2,357m 5:00.0 2:07.2

CD5'

 View workout
12/28/23 6,336m 12:00.0 1:53.6

4x3'/5'@90rpm:
1:53,6/ 1.584m/152hr/89rpm/70df

 View workout
12/28/23 2,368m 5:00.0 2:06.6

WU5'

 View workout
12/27/23 2,272m 5:00.0 2:12.0

CD5'

 View workout
12/27/23 20,651m 45:00.0 2:10.7

15'v100/15'v20/15'v50:
20.651m/45'/2:10,7/128hr/81rpm/60df

 View workout
12/27/23 2,308m 5:00.0 2:09.9

WU5'

 View workout
12/26/23 2,298m 5:00.0 2:10.5

CD5'

 View workout
12/26/23 9,844m 29:00.0 2:56.7

JR

 View workout
12/26/23 3,328m 6:00.0 1:48.1

6x1'/2'@90rpm: 3.328m/1:48,1/145hr/90rpm/80df

View workout
12/26/23 3,327m 6:00.0 1:48.2

6x1'/2'@90rpm: 3.327m/1:48,2/139hr/90rpm/80df

 View workout
12/26/23 2,298m 5:00.0 2:10.5

WU5'

 View workout
12/25/23 2,222m 5:00.0 2:15.0

CD5'

 View workout
12/25/23 20,633m 45:00.0 2:10.8

15'v100/15'v20/15'v50:
20.633m/45'/2:10,8/135hr/81rpm/60df

 View workout
12/25/23 2,237m 5:00.0 2:14.1

WU5'

 View workout
12/24/23 33,914m 1:14:03.9 2:11.0

33.914m/1:14:03,6/2:10,8/1418hr/81rpm/60df

 View workout
12/24/23 33,914m 1:13:57.2 2:10.8

33.914m/1:13:57,2/2:10,8/128hr/81rpm/60df

 View workout
12/22/23 50,000m 1:50:47.0 2:12.9

50K/1:50:47,0/2:12,9/131hr/80rpm/60df

 View workout
12/21/23 25,000m 56:14.1 2:14.9

25K/56:14,1/2:14,9/123hf/79rpm/59df

 View workout
12/21/23 25,000m 56:14.9 2:14.9

25K/56:14,9/2:14,9/118hf/79rpm/59df

 View workout