Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/23	40,000m	1:28:45.7	2:13.1	BikeErg		40K/1:28:45,7/2:13,1/133hr/80rpm/60df	View workout
12/19/23	30,000m	1:05:59.8	2:11.9	BikeErg		30K/2:11,9/1:05:59,8/130hr/80rpm/60df	View workout
12/18/23	27,828m	1:02:18.3	2:14.3	BikeErg		27.828m/1:02:18,3/2:14,3/144hr/79rpm/61df	View workout
12/18/23	14,342m	30:00.0	2:05.5	BikeErg		30'/2:05,5/14.342m/146hr/84rpm/61df	View workout
12/18/23	10,000m	21:20.0	2:08.0	BikeErg		10K/21:20,0/2:08,0/132hr/82rpm/61df	View workout
12/17/23	9,999m	21:50.7	2:11.0	BikeErg		10K/21:50,7/2:11,0/136hr/80rpm/61df	View workout
12/17/23	40,000m	1:27:49.7	2:11.7	BikeErg		40K/1:2749,7/2:11,7/136hr/80rpm/61df	View workout
12/16/23	10,000m	22:49.8	2:16.9	BikeErg		10K/22:49,8/2:16,9/129hr/77rpm/61df	View workout
12/16/23	40,000m	1:26:26.9	2:09.6	BikeErg		40K/1:26:26,9/2:09,6/142hr/82rpm/61df	View workout
12/14/23	100,000m	3:45:27.1	2:15.2	BikeErg		100K/3:45:27,1/2:15,2/138hr/78rpm/60df	View workout
12/11/23	29,999m	1:07:23.1	2:14.7	BikeErg		30K/1:07:23,1/2:14,7/133hr/79rpm/60df	View workout
12/11/23	2,851m	6:32.4	2:17.6	BikeErg		JR	View workout
12/11/23	2,149m	5:00.0	2:19.5	BikeErg		JR	View workout
12/11/23	25,000m	53:03.0	2:07.3	BikeErg		25K/53:03,0/2:07,3/139hr/83rpm/60df	View workout
12/10/23	30,782m	1:08:13.8	2:12.9	BikeErg		30,782K/1:08:13,8/2:12,9/131hr/80rpm/60df	View workout
12/10/23	30,782m	1:09:00.9	2:14.5	BikeErg		30,782K/1:09:00,9/2:14,5/125hr/79rpm/60df	View workout
12/09/23	10,000m	23:19.6	2:19.9	BikeErg		10K/23:19,6/2:19,9/127hr/76rpm/60df	View workout
12/09/23	50,000m	1:51:13.3	2:13.4	BikeErg		50KI/1:51:13,3/2:13,4/132hr/80rpm/60df	View workout
12/08/23	10,000m	24:00.2	2:24.0	BikeErg		10K/24:00,2/2:24,0/123hr/74rpm/60df	View workout
12/08/23	50,000m	1:49:44.0	2:11.6	BikeErg		50KI/1:49:44,0/2:11,6/135hr/80rpm/60df	View workout

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