Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/31/24 5:00 2,344m 2:07.9

CD5'

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01/31/24 45:00 20,696m 2:10.4

3x6'@v20/9'@v100: 20.696m/2:10,4/144hr/81rpm/60df

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01/31/24 5:00 2,344m 2:07.9

WU5'

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01/29/24 5:00 2,069m 2:24.9

CD5'

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01/29/24 1:00:00 27,668m 2:10.1

10'@v20/10'v100: 2:09,9/27.668m/149hr/82rpm/60df

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01/29/24 5:00 2,308m 2:09.9

WU5'

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01/28/24 5:00 2,393m 2:05.3

CD5'

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01/28/24 45:00 20,835m 2:09.5

15'@v100/15'@v20/15'@v50:

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01/28/24 5:00 2,308m 2:09.9

WU5'

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01/26/24 5:00 2,221m 2:15.0

CD5'

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01/26/24 45:02 21,136m 2:07.8

4x5'@v10/8'@v100:

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01/26/24 5:00 2,325m 2:09.0

WU5'

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01/24/24 5:00 2,191m 2:16.9

CD5'

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01/24/24 1:00:00 27,701m 2:09.9

10'@v20/10'v100: 2:09,9/27.701m/149hr/82rpm/60df

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01/24/24 5:00 2,308m 2:09.9

WU5'

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01/23/24 5:00 2,437m 2:03.1

CD5'

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01/23/24 4x1:30/3:00r 3,361m 1:47.1

4x90"/3'@92,5rpm: gem 840m/1:47,1/154hr/91rpm/80df

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01/23/24 5:00 2,430m 2:03.4

WU5'

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01/23/24 17:00.0 5,512m 3:05.0

JR

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01/22/24 5:00 2,433m 2:03.3

CD5'

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01/22/24 4x3:00/5:00r 6,314m 1:54.0

4x3'/5'@87,5rpm:
gem.1,578m/1:54,0/157hr/88rpm/70df

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01/22/24 5:00 2,385m 2:05.7

WU5'

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01/22/24 25:00.0 8,805m 2:50.3

JR

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01/21/24 5:00 1,999m 2:30.0

CD5'

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01/21/24 15:00 6,791m 2:12.5

15'/6.791m/2:12,5/147hr/80rpm/60df

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