Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/24	5:00	2,309m	2:09.9	BikeErg	CD5'	View workout
01/01/24	1:00:00	27,490m	2:10.9	BikeErg	20'v100/20'v20/20'v50: 27.7490/60'/2:09,9/127hr/79rpm/65df	View workout
01/01/24	5:00	2,307m	2:10.0	BikeErg	WU5'	View workout
12/31/23	5:00	2,240m	2:13.9	BikeErg	CD5'	View workout
12/31/23	6x1:00/2:00r	3,345m	1:47.6	BikeErg	6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df	View workout
12/31/23	6x1:00/2:00r	3,377m	1:46.6	BikeErg	6x1'/2'@95rpm: 3.377m/1:46,6/147hr/90rpm/80df	View workout
12/31/23	6x1:00/2:00r	3,399m	1:45.9	BikeErg	6x1'/2'@95rpm: 3.399m/1:45,9/144hr/91rpm/80df	View workout
12/31/23	5:00	2,381m	2:05.9	BikeErg	WU5'	View workout
12/30/23	5:00	2,080m	2:24.2	BikeErg	CD5'	View workout
12/30/23	1:00:00	27,772m	2:09.6	BikeErg	20'v100/20'v20/20'v50: 27.772m/60'/2:09,6/138hr/82rpm/60df	View workout
12/30/23	5:00	2,313m	2:09.7	BikeErg	WU5'	View workout
12/29/23	5:00	2,365m	2:06.8	BikeErg	CD5'	View workout
12/29/23	6x1:00/2:00r	3,377m	1:46.6	BikeErg	6x1'/2'@90rpm: 3.377m/1:46,6/146hr/90rpm/80df	View workout
12/29/23	6x1:00/2:00r	3,372m	1:46.7	BikeErg	6x1'/2'@90rpm: 3.372m/1:46,7/145hr/90rpm/80df	View workout
12/29/23	5:00	2,319m	2:09.3	BikeErg	WU5'	View workout
12/29/23	29:00.0	10,907m	2:39.5	BikeErg	JR	View workout
12/28/23	5:01	1,853m	2:42.4	BikeErg	CD5'	View workout
12/28/23	5:00	2,357m	2:07.2	BikeErg	CD5'	View workout
12/28/23	4x3:00/5:00r	6,336m	1:53.6	BikeErg	4x3'/5'@90rpm: 1:53,6/ 1.584m/152hr/89rpm/70df	View workout
12/28/23	5:00	2,368m	2:06.6	BikeErg	WU5'	View workout
12/27/23	5:00	2,272m	2:12.0	BikeErg	CD5'	View workout
12/27/23	45:00	20,651m	2:10.7	BikeErg	15'v100/15'v20/15'v50: 20.651m/45'/2:10,7/128hr/81rpm/60df	View workout
12/27/23	5:00	2,308m	2:09.9	BikeErg	WU5'	View workout
12/26/23	5:00.0	2,298m	2:10.5	BikeErg	CD5'	View workout
12/26/23	29:00.0	9,844m	2:56.7	BikeErg	JR	View workout

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