Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/21/24 45:02 21,269m 2:07.0

45'/21.250m/2:07,0/155hr/84 rpm/60df

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01/21/24 5:00 2,359m 2:07.1

WU5'

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01/20/24 5:00 2,412m 2:04.3

CD5'/2.412m/2:04,3/143hr/78rpm/80df

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01/20/24 4x1:30/3:00r 3,303m 1:48.9

4x90"/3'@87,5rpm: gem.1:48,9/150hr/88rpm/80df

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01/20/24 5:00 2,431m 2:03.4

WU5'

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01/20/24 17:00.0 5,795m 2:56.0

JR

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01/18/24 5:00 1,914m 2:36.7

CD5'

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01/18/24 1:00:00 27,897m 2:09.0

20'v100/20'v20/20'v50: 2:09,0/27.897m/147hr/83rpm/60df

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01/18/24 5:00 2,238m 2:14.0

WU5'

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01/16/24 5:00 2,307m 2:10.0

CD5'

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01/16/24 8x1:30/3:00r 6,578m 1:49.4

8x90"/3'@90rpm: gem. 822m/1:49,4/152hr/88rpm/80df

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01/16/24 5:00 2,419m 2:04.0

WU5'

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01/14/24 5:00 1,927m 2:35.6

CD5'

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01/14/24 5x3:00/5:00r 7,684m 1:57.1

4x3'/5'@90rpm:
gem.1.585m/1:57,1/152hr/90rpm/70df

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01/14/24 5:00 2,382m 2:05.9

WU5'

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01/14/24 28:00.0 11,667m 2:23.9

JR

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01/11/24 5:00 2,069m 2:24.9

CD5'/2.069m/2:24,9/128hr/75rpm/60df

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01/11/24 1:30:00 41,504m 2:10.1

30'v100/30'v10/30'v50:41.504m/2:10,1/136hr/82rpm/60df

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01/10/24 30:00 13,809m 2:10.3

30'/13.809m/2:10,3/142hf/82rpm/59df

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01/10/24 1:00:01 27,165m 2:12.5

60'/27.165m/2:14,0/135hr/80rpm/54df

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01/07/24 5:00 2,308m 2:09.9

CD5'/2.308m/2:09,9/132hr/74rpm/80df

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01/07/24 8x1:30/3:00r 6,560m 1:49.7

8x90"/3'@95rpm:820m/1:49,7/151hr/88rpm/80df

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01/07/24 33:00.0 10,870m 3:02.1

JR

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01/07/24 2395m

WU5'/2.395m/2:05,2/77rpm/125hr/80df

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01/05/24 5:00 2,096m 2:23.1

CD5'

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