Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/23	10,000m	24:00.2	2:24.0	BikeErg		10K/24:00,2/2:24,0/123hr/74rpm/60df	View workout
12/08/23	50,000m	1:49:44.0	2:11.6	BikeErg		50KI/1:49:44,0/2:11,6/135hr/80rpm/60df	View workout
12/07/23	26,479m	1:00:00.0	2:15.9	BikeErg		1:00:00,0/ 26.479m/2:15,9/128hr/78rpm/61df	View workout
12/07/23	27,578m	1:00:00.0	2:10.5	BikeErg		1:00:00,0/ 27.578m/2:10,5:/137hr/81rpm/61df	View workout
12/06/23	27,380m	1:00:00.0	2:11.4	BikeErg		1:00:00,0/ 27.380m/2:11,4:/140hr/80rpm/61df	View workout
12/06/23	2,113m	5:01.4	2:22.6	BikeErg		CD5'	View workout
12/06/23	27,245m	1:00:00.0	2:12.1	BikeErg		1:00:00,0/ 27.245m/2:12,1:/134hr/80rpm/61df	View workout
12/05/23	2,042m	5:01.4	2:27.6	BikeErg		CD5'	View workout
12/05/23	27,002m	1:00:00.0	2:13.3	BikeErg		1:00:00,0/ 27.002m/2:13,3:/136hr/79rpm/60df	View workout
12/05/23	28,063m	1:00:00.0	2:08.2	BikeErg		1:00:00,0/ 28.063m/2:08,2:/144hr/83rpm/60df	View workout
12/04/23	50,000m	1:49:30.4	2:11.4	BikeErg		50KI/1:49:30,4/2:11,4/138hr/81rpm/61df	View workout
12/03/23	25,000m	54:52.9	2:11.7	BikeErg		25K/54:52,9/2:11,7/145hr/80rpm/61df	View workout
12/03/23	25,012m	54:08.7	2:09.8	BikeErg		25K/54:08,7/2:09,8/149hr/81rpm/61df	View workout
12/03/23	518m	1:37.5	3:08.2	BikeErg			View workout
12/02/23	25,000m	54:07.9	2:09.9	BikeErg		25K/54:07,9/2:09,9/144hr/81rpm/61df	View workout
12/02/23	25,000m	54:09.2	2:09.9	BikeErg		25K/54:09,2/2:10,0/137hr/81rpm/61df	View workout
12/01/23	25,000m	55:24.0	2:12.9	BikeErg		25K/55:24,0/2:12,9/139hr/80rpm/61df	View workout
12/01/23	25,000m	56:00.2	2:14.4	BikeErg		25K/56:00,2/2:14,4/127hr/79rpm/61df	View workout
11/30/23	20,000m	45:39.2	2:16.9	BikeErg		20K/45:39,2/2:16,9/129hr/77rpm/60df	View workout
11/30/23	30,000m	1:09:30.1	2:19.0	BikeErg		30K/1:09:30,1/2:19,0/120hr/76rpm/60df	View workout

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