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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/28/23 30,000m 1:05:31.4 2:11.0

30K/1:05:31,4/2:11,0/81rpm/143hr/60df

 View workout
11/28/23 5,702m 12:10.9 2:08.1

JR/12:10,9/2:08,1/135hr/83rpm/61df

 View workout
11/27/23 10,000m 22:50.1 2:17.0

10K/22:50,1/2:17,0/133hr77/rpmdf60

 View workout
11/27/23 30,000m 1:05:09.8 2:10.3

30K/1:05:09,8/2:10,3/81rpm/141hr/60df

 View workout
11/26/23 1,967m 5:00.0 2:32.5

CD5'

 View workout
11/26/23 30,000m 1:04:52.2 2:09.7

30K/1:04:52,2/2:09,7/82rpm/148hr/61df

 View workout
11/25/23 1,961m 5:00.0 2:32.9

CD5'/1961m/2:32,9/114hr/69df

 View workout
11/25/23 30,000m 1:05:30.1 2:11.0

30K/1:05:30,1,0/2:11,0/81rpm/139hr/61df

 View workout
11/24/23 4,000m 9:20.0 2:20.0

CD4K

 View workout
11/24/23 26,675m 1:00:00.0 2:14.9

60'/2:14,9/26.675m/79rpm/132hr/61df

 View workout
11/23/23 13,445m 30:00.0 2:13.8

30'/13.445m/2:13,8/144hr/79rpm/61df

 View workout
11/23/23 2,193m 5:00.0 2:16.7

CD5'

 View workout
11/23/23 10,000m 20:26.3 2:02.6

10K/20:26,3/2:02,6/153hr/86rpm/61df

 View workout
11/23/23 1,730m 5:01.2 2:54.1 View workout
11/23/23 2,321m 4:53.2 2:06.3

WU5'

 View workout
11/21/23 1,901m 5:00.0 2:37.8

CD5'

 View workout
11/21/23 40,000m 1:27:46.1 2:11.6

40K/2:11,7/1:27:46,1/150hr/80rpm/60df

 View workout
11/20/23 2,174m 5:00.0 2:17.9

CD5'

 View workout
11/20/23 14,173m 30:00.0 2:07.0

30'/14.173m/2:07,0/hr158
/df61

 View workout
11/20/23 2,307m 5:00.0 2:10.0

WU5'

 View workout