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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/23/23 10,000m 20:26.3 2:02.6

10K/20:26,3/2:02,6/153hr/86rpm/61df

 View workout
11/23/23 1,730m 5:01.2 2:54.1 View workout
11/23/23 2,321m 4:53.2 2:06.3

WU5'

 View workout
11/21/23 1,901m 5:00.0 2:37.8

CD5'

 View workout
11/21/23 40,000m 1:27:46.1 2:11.6

40K/2:11,7/1:27:46,1/150hr/80rpm/60df

 View workout
11/20/23 2,174m 5:00.0 2:17.9

CD5'

 View workout
11/20/23 14,173m 30:00.0 2:07.0

30'/14.173m/2:07,0/hr158
/df61

 View workout
11/20/23 2,307m 5:00.0 2:10.0

WU5'

 View workout
11/19/23 2,330m 5:00.0 2:08.7

CD5'

 View workout
11/19/23 10,010m 20:45.6 2:04.4

10K/2:04,4/20:45,6/158hr/61df

 View workout
11/19/23 2,359m 5:00.0 2:07.1

WU5'

 View workout
11/18/23 1,823m 5:00.0 2:44.5

CD5'

 View workout
11/18/23 28,176m 1:00:00.0 2:07.7

60'/28.176m/2:07,7/155hr/62df

 View workout
11/17/23 2,013m 5:00.0 2:29.0

CD5'

 View workout
11/17/23 27,592m 1:00:00.0 2:10.4

60'/27.592m/2:10,4/154hr/62df

 View workout
11/17/23 2,307m 5:00.0 2:10.0

WU5'

 View workout
11/11/23 2,309m 5:00.0 2:09.9

CD5'

 View workout
11/11/23 13,988m 30:00.7 2:08.7

30'/13.983m/2:08,7/159hr/61rpm

 View workout
11/11/23 2,351m 5:00.8 2:07.9

WU5'

 View workout
11/09/23 2,319m 5:01.7 2:10.0

CD5'

 View workout