Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/05/24 1:30:00 41,683m 2:09.5

30'v100/30'v10/30'v50:41.683m/2:09,5/136hr/82rpm/60df

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01/04/24 5:00 2,312m 2:09.7

CD5'WU5'/2.312m/2:09,7/132hr/74rpm/81df

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01/04/24 6x1:00/2:00r 3,388m 1:46.2

6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df

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01/04/24 6x1:00/2:00r 3,411m 1:45.5

6x1'/2'@95rpm: 3.411m/1:45,5/149hr/91rpm/80df

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01/04/24 6x1:00/2:00r 3,401m 1:45.8

6x1'/2'@95rpm: 3.401m/1:45,8/146hr/91rpm/79df

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01/04/24 5:00 2,325m 2:09.0

WU5'/2.325m/2:09,0/127hr//75rpm/79df

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01/04/24 46:00.0 14,573m 3:09.3

JR

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01/02/24 5:00 2,233m 2:14.3

CD5'

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01/02/24 5:00 2,516m 1:59.2

5'/2.516m/1:59,2/.145hr/85rpm/70df

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01/02/24 5x3:00/5:00r 7,793m 1:55.4

4x3'/5'@95rpm:

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01/02/24 5:00 2,406m 2:04.6

WU5'

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01/01/24 5:00 2,309m 2:09.9

CD5'

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01/01/24 1:00:00 27,490m 2:10.9

20'v100/20'v20/20'v50:
27.7490/60'/2:09,9/127hr/79rpm/65df

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01/01/24 5:00 2,307m 2:10.0

WU5'

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12/31/23 5:00 2,240m 2:13.9

CD5'

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12/31/23 6x1:00/2:00r 3,345m 1:47.6

6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df

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12/31/23 6x1:00/2:00r 3,377m 1:46.6

6x1'/2'@95rpm: 3.377m/1:46,6/147hr/90rpm/80df

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12/31/23 6x1:00/2:00r 3,399m 1:45.9

6x1'/2'@95rpm: 3.399m/1:45,9/144hr/91rpm/80df

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12/31/23 5:00 2,381m 2:05.9

WU5'

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12/30/23 5:00 2,080m 2:24.2

CD5'

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12/30/23 1:00:00 27,772m 2:09.6

20'v100/20'v20/20'v50:
27.772m/60'/2:09,6/138hr/82rpm/60df

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12/30/23 5:00 2,313m 2:09.7

WU5'

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12/29/23 5:00 2,365m 2:06.8

CD5'

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12/29/23 6x1:00/2:00r 3,377m 1:46.6

6x1'/2'@90rpm: 3.377m/1:46,6/146hr/90rpm/80df

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12/29/23 6x1:00/2:00r 3,372m 1:46.7

6x1'/2'@90rpm: 3.372m/1:46,7/145hr/90rpm/80df

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