Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/23	1:00:00	27,002m	2:13.3	BikeErg	1:00:00,0/ 27.002m/2:13,3:/136hr/79rpm/60df	View workout
12/05/23	1:00:00	28,063m	2:08.2	BikeErg	1:00:00,0/ 28.063m/2:08,2:/144hr/83rpm/60df	View workout
12/04/23	50000m	1:49:30.4	2:11.4	BikeErg	50KI/1:49:30,4/2:11,4/138hr/81rpm/61df	View workout
12/03/23	25000m	54:52.9	2:11.7	BikeErg	25K/54:52,9/2:11,7/145hr/80rpm/61df	View workout
12/03/23	25012m	54:08.7	2:09.8	BikeErg	25K/54:08,7/2:09,8/149hr/81rpm/61df	View workout
12/03/23	518m	1:37.5	3:08.2	BikeErg		View workout
12/02/23	25000m	54:07.9	2:09.9	BikeErg	25K/54:07,9/2:09,9/144hr/81rpm/61df	View workout
12/02/23	25000m	54:09.2	2:09.9	BikeErg	25K/54:09,2/2:10,0/137hr/81rpm/61df	View workout
12/01/23	25000m	55:24.0	2:12.9	BikeErg	25K/55:24,0/2:12,9/139hr/80rpm/61df	View workout
12/01/23	25000m	56:00.2	2:14.4	BikeErg	25K/56:00,2/2:14,4/127hr/79rpm/61df	View workout
11/30/23	20000m	45:39.2	2:16.9	BikeErg	20K/45:39,2/2:16,9/129hr/77rpm/60df	View workout
11/30/23	30000m	1:09:30.1	2:19.0	BikeErg	30K/1:09:30,1/2:19,0/120hr/76rpm/60df	View workout
11/28/23	30000m	1:05:31.4	2:11.0	BikeErg	30K/1:05:31,4/2:11,0/81rpm/143hr/60df	View workout
11/28/23	12:10	5,702m	2:08.1	BikeErg	JR/12:10,9/2:08,1/135hr/83rpm/61df	View workout
11/27/23	10000m	22:50.1	2:17.0	BikeErg	10K/22:50,1/2:17,0/133hr77/rpmdf60	View workout
11/27/23	30000m	1:05:09.8	2:10.3	BikeErg	30K/1:05:09,8/2:10,3/81rpm/141hr/60df	View workout
11/26/23	5:00	1,967m	2:32.5	BikeErg	CD5'	View workout
11/26/23	30000m	1:04:52.2	2:09.7	BikeErg	30K/1:04:52,2/2:09,7/82rpm/148hr/61df	View workout
11/25/23	5:00.0	1,961m	2:32.9	BikeErg	CD5'/1961m/2:32,9/114hr/69df	View workout
11/25/23	1:05:30.1	30,000m	2:11.0	BikeErg	30K/1:05:30,1,0/2:11,0/81rpm/139hr/61df	View workout
11/24/23	4000m	9:20.0	2:20.0	BikeErg	CD4K	View workout
11/24/23	1:00:00	26,675m	2:14.9	BikeErg	60'/2:14,9/26.675m/79rpm/132hr/61df	View workout
11/23/23	30:00	13,445m	2:13.8	BikeErg	30'/13.445m/2:13,8/144hr/79rpm/61df	View workout
11/23/23	5:00	2,193m	2:16.7	BikeErg	CD5'	View workout
11/23/23	10000m	20:26.3	2:02.6	BikeErg	10K/20:26,3/2:02,6/153hr/86rpm/61df	View workout