Concept2 Logbook | Log for Frans van Rooden

Frans van Rooden

Date	Distance	Time	Pace	Type	Comments	Action
10/25/23	9,276m	20:00.0	2:09.3	BikeErg	8'@v10/12'@v100	View workout
10/25/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/25/23	7,416m	20:00.0	2:41.8	BikeErg	JR	View workout
10/24/23	2,407m	5:00.0	2:04.6	BikeErg	CD5'	View workout
10/24/23	2,000m	3:12.8	1:36.4	BikeErg	10x30rpm/DF100	View workout
10/24/23	2,000m	3:12.3	1:36.1	BikeErg	10x30rpm/DF100	View workout
10/24/23	2,000m	3:12.4	1:36.2	BikeErg	10x30rpm/DF100	View workout
10/24/23	2,307m	5:00.0	2:10.0	BikeErg	WU5'	View workout
10/24/23	17,566m	52:30.0	2:59.3	BikeErg	JR	View workout
10/23/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/23/23	1,600m	2:34.4	1:36.5	BikeErg	8x30rpmDF120	View workout
10/23/23	1,600m	2:32.5	1:35.3	BikeErg	8x30rpmDF120	View workout
10/23/23	1,600m	2:31.8	1:34.8	BikeErg	8x30rpmDF120	View workout
10/23/23	2,309m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/23/23	13,609m	40:00.0	2:56.3	BikeErg	JR	View workout
10/22/23	2,417m	5:00.0	2:04.1	BikeErg	CD5'	View workout
10/22/23	19,654m	42:00.0	2:08.2	BikeErg	3x6'@v10/8'@v100	View workout
10/22/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/22/23	5,927m	15:00.0	2:31.8	BikeErg	JR	View workout
10/21/23	2,307m	5:00.0	2:10.0	BikeErg	CD5'	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts