Concept2 Logbook | Log for Frans van Rooden

Frans van Rooden

Date	Distance	Time	Pace	Type	Comments	Action
10/21/23	1,200m	1:53.6	1:34.6	BikeErg	6x30rpmDF120	View workout
10/21/23	1,200m	1:54.5	1:35.4	BikeErg	6x30rpmDF120	View workout
10/21/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/21/23	6,731m	20:00.0	2:58.2	BikeErg	JR	View workout
10/20/23	2,308m	5:00.0	2:09.9	BikeErg	CD 5'	View workout
10/20/23	25,899m	56:00.0	2:09.7	BikeErg	4x6'@v10/8'@v100	View workout
10/20/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/20/23	7,618m	15:00.0	1:58.1	BikeErg	JR	View workout
10/19/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/19/23	2,000m	3:15.2	1:37.6	BikeErg	10x30rpm	View workout
10/19/23	2,000m	3:14.6	1:37.3	BikeErg	10x30rpm	View workout
10/19/23	2,000m	3:13.8	1:36.9	BikeErg	10x30rpm	View workout
10/19/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/19/23	17,377m	53:00.0	3:03.0	BikeErg	JR	View workout
10/18/23	2,307m	5:00.0	2:10.0	BikeErg	CD5'	View workout
10/18/23	1,600m	2:36.1	1:37.5	BikeErg	8x30rpm	View workout
10/18/23	1,600m	2:34.4	1:36.5	BikeErg	8x30rpm	View workout
10/18/23	1,200m	1:57.0	1:37.5	BikeErg	6x30rpm	View workout
10/18/23	2,307m	5:00.0	2:10.0	BikeErg	WU5'	View workout
10/18/23	13,354m	37:30.0	2:48.4	BikeErg	JR	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts