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Frans van Rooden

Log

Date Distance Time Pace Comments Action
10/17/23 2,307m 5:00.0 2:10.0

CD5'

 View workout
10/17/23 18,376m 40:00.0 2:10.6

2x8'@v10/12'@v100

 View workout
10/17/23 2,308m 5:00.0 2:09.9

WU5'

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10/17/23 3,508m 10:00.0 2:51.0

JR

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10/16/23 2,308m 5:00.0 2:09.9

CD5'

 View workout
10/16/23 1,200m 1:57.0 1:37.5

6x30rpm/R1:15@DF100

 View workout
10/16/23 1,200m 1:58.3 1:38.5

6x30rpm/R1:15@DF100

 View workout
10/16/23 2,307m 5:00.0 2:10.0

WU5'

 View workout
10/16/23 7,002m 20:00.0 2:51.3

JR

 View workout
10/15/23 2,307m 5:00.0 2:10.0

CD5'

 View workout
10/15/23 17,935m 39:00.0 2:10.4

3x5'@v10/8'@v100

 View workout
10/15/23 2,308m 5:00.0 2:09.9

WU5'

 View workout
10/15/23 5,091m 15:00.0 2:56.7

JR

 View workout
10/14/23 2,308m 5:00.0 2:09.9

CD5'

 View workout
10/14/23 2,000m 3:15.6 1:37.8

10x30rpm/R1:15 @ DF100

 View workout
10/14/23 2,307m 5:00.0 2:10.0

WU5'

 View workout
10/14/23 4,018m 12:30.0 3:06.6

JR

 View workout
10/13/23 2,307m 5:00.0 2:10.0

CD5'

 View workout
10/13/23 2,000m 3:16.1 1:38.0

10x30rpmR1:30' @ DF100

 View workout
10/13/23 2,307m 5:00.0 2:10.0

WU5'

 View workout