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Frans van Rooden

Log

Date Distance Time Pace Comments Action
10/12/23 2,308m 5:00.0 2:09.9

CD5'

 View workout
10/12/23 12,837m 28:00.0 2:10.8

2 x 6'@v10/8'@v100

 View workout
10/12/23 2,308m 5:00.0 2:09.9

WU5'

 View workout
10/12/23 3,503m 10:00.0 2:51.2

JR

 View workout
10/11/23 2,308m 5:00.0 2:09.9

CD5'

 View workout
10/11/23 2,000m 3:16.1 1:38.0

10 x 30rpmR2' @ DF100

 View workout
10/11/23 2,308m 5:00.0 2:09.9

WU5'

 View workout
10/11/23 7,657m 20:00.0 2:36.7

JR

 View workout
10/10/23 2,307m 5:00.0 2:10.0

CD5'

 View workout
10/10/23 4,000m 7:51.1 1:57.7

4K

View workout
10/10/23 17,746m 39:00.0 2:11.8

3 x 5'@v10/8'@v100

 View workout
10/10/23 2,307m 5:00.0 2:10.0

WU5'

 View workout
10/09/23 2,307m 5:00.0 2:10.0

CD5'

 View workout
10/09/23 19,286m 45:00.0 2:19.9

45'@v100

 View workout
10/09/23 2,308m 5:00.0 2:09.9

WU5'

 View workout
10/08/23 2,307m 5:00.0 2:10.0

CD5'

 View workout
10/08/23 8,697m 20:00.0 2:17.9

20'@v100

 View workout
10/08/23 2,358m 5:00.0 2:07.2

WU5'

 View workout
10/07/23 2,308m 5:00.0 2:09.9

CD5'

 View workout
10/07/23 17,735m 39:00.0 2:11.9

3 x 5'@v10/8'@v100

 View workout