Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/23	5:00	2,307m	2:10.0	BikeErg	WU5'	View workout
11/11/23	5:00	2,309m	2:09.9	BikeErg	CD5'	View workout
11/11/23	30:00	13,988m	2:08.7	BikeErg	30'/13.983m/2:08,7/159hr/61rpm	View workout
11/11/23	5:00	2,351m	2:07.9	BikeErg	WU5'	View workout
11/09/23	5:01	2,319m	2:10.0	BikeErg	CD5'	View workout
11/09/23	30:00	14,203m	2:06.7	BikeErg	30'/14.200m/2:06,7/158hr/61df	View workout
11/08/23	5:00	1,692m	2:57.3	BikeErg	CD5'	View workout
11/08/23	1:00:00	27,946m	2:08.8	BikeErg	60'/27.946m/2:08,8/152hr/61df	View workout
11/07/23	5:00	1,449m	3:27.4	BikeErg	CD5'	View workout
11/07/23	1:00:00	27,448m	2:11.1	BikeErg	60'/27.448m/2:11,1/150hr/61df	View workout
11/06/23	15:00	6,925m	2:09.9	BikeErg	15'/6.925m/2:09,9/155hr/60df	View workout
11/06/23	30:05	13,883m	2:10.0	BikeErg	30'/13.883m/2:10,0/154hr/60df	View workout
11/06/23	5:00	2,308m	2:09.9	BikeErg	WU5'	View workout
11/05/23	15:01	6,934m	2:09.9	BikeErg	15'/6.934m/2:09,9/153hr/82rpm/DF60	View workout
11/05/23	13852m	30:00.8	2:10.0	BikeErg	30'/13.852m/2:10,0/151hr/82rpm/DF60	View workout
11/05/23	2317m	5:01.6	2:10.1	BikeErg	WU5'	View workout
10/31/23	5:00	2,308m	2:09.9	BikeErg	CD5'	View workout
10/31/23	10x200m/1:15r	3:06.8	1:33.4	BikeErg	10x30rpm/DF140	View workout
10/31/23	5:00	2,308m	2:09.9	BikeErg	WU5'	View workout
10/30/23	5:00	2,308m	2:09.9	BikeErg	CD5'	View workout
10/30/23	10x200m/1:15r	3:07.5	1:33.7	BikeErg	10x30rpm/DF140	View workout
10/30/23	5:00	2,307m	2:10.0	BikeErg	WU5'	View workout
10/29/23	5:00	2,314m	2:09.6	BikeErg	CD5'	View workout
10/29/23	3x13:00/5:00r	18,466m	2:06.7	BikeErg	3x5'@v10/8'@v100	View workout
10/29/23	5:00	2,403m	2:04.8	BikeErg	WU5'	View workout

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