Concept2 Logbook | Log for Frans van Rooden

Frans van Rooden

Date	Distance	Time	Pace	Type	Comments	Action
10/06/23	2,307m	5:00.0	2:10.0	BikeErg	CD5'	View workout
10/06/23	8,572m	20:00.0	2:19.9	BikeErg	20'@v100 - DF 120	View workout
10/06/23	8,570m	20:00.0	2:20.0	BikeErg	20'@v100 - DF 90	View workout
10/06/23	8,573m	20:00.0	2:19.9	BikeErg	20'@v100 - DF 60	View workout
10/06/23	2,307m	5:00.0	2:10.0	BikeErg	WU5'	View workout
10/05/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/05/23	27,997m	1:00:00.0	2:08.5	BikeErg	3 x 8'@v10/12'@v100	View workout
10/05/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/05/23	5,507m	15:00.0	2:43.4	BikeErg	JR	View workout
10/04/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/04/23	25,719m	1:00:00.0	2:19.9	BikeErg	60'@v100	View workout
10/04/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/02/23	2,307m	5:00.0	2:10.0	BikeErg	CD5'	View workout
10/02/23	21,432m	50:00.0	2:19.9	BikeErg	50'@v100	View workout
10/02/23	2,307m	5:00.0	2:10.0	BikeErg	WU5'	View workout
10/01/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/01/23	19,064m	42:00.0	2:12.1	BikeErg	3 x 6'@v10/8'@v100	View workout
10/01/23	2,316m	5:01.3	2:10.0	BikeErg	WU5'	View workout
09/30/23	2,307m	5:00.0	2:10.0	BikeErg	CD5'	View workout
09/30/23	17,137m	40:00.0	2:20.0	BikeErg	40'@v100	View workout

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