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Log

Date Workout Score Ave Comments Action
10/12/23 2x14:00/5:00r 12,837m 2:10.8

2 x 6'@v10/8'@v100

 View workout
10/12/23 5:00 2,308m 2:09.9

WU5'

 View workout
10/12/23 10:00.0 3,503m 2:51.2

JR

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10/11/23 5:00 2,308m 2:09.9

CD5'

 View workout
10/11/23 10x200m/2:00r 3:16.1 1:38.0

10 x 30rpmR2' @ DF100

 View workout
10/11/23 5:00 2,308m 2:09.9

WU5'

 View workout
10/11/23 20:00.0 7,657m 2:36.7

JR

 View workout
10/10/23 5:00 2,307m 2:10.0

CD5'

 View workout
10/10/23 4000m 7:51.1 1:57.7

4K

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10/10/23 3x13:00/5:00r 17,746m 2:11.8

3 x 5'@v10/8'@v100

 View workout
10/10/23 5:00 2,307m 2:10.0

WU5'

 View workout
10/09/23 5:00 2,307m 2:10.0

CD5'

 View workout
10/09/23 45:00 19,286m 2:19.9

45'@v100

 View workout
10/09/23 5:00 2,308m 2:09.9

WU5'

 View workout
10/08/23 5:00 2,307m 2:10.0

CD5'

 View workout
10/08/23 20:00 8,697m 2:17.9

20'@v100

 View workout
10/08/23 5:00 2,358m 2:07.2

WU5'

 View workout
10/07/23 5:00 2,308m 2:09.9

CD5'

 View workout
10/07/23 3x13:00/5:00r 17,735m 2:11.9

3 x 5'@v10/8'@v100

 View workout
10/07/23 5:00 2,306m 2:10.0

WU 5'

 View workout
10/07/23 15:00.0 5,415m 2:46.2

JR

 View workout
10/06/23 5:00 2,307m 2:10.0

CD5'

 View workout
10/06/23 20:00 8,572m 2:19.9

20'@v100 - DF 120

 View workout
10/06/23 20:00 8,570m 2:20.0

20'@v100 - DF 90

 View workout
10/06/23 20:00 8,573m 2:19.9

20'@v100 - DF 60

 View workout