Frans van Rooden

Log

Date Workout Score Ave Comments Action
11/24/23 1:00:00 26,675m 2:14.9

60'/2:14,9/26.675m/79rpm/132hr/61df

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11/23/23 30:00 13,445m 2:13.8

30'/13.445m/2:13,8/144hr/79rpm/61df

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11/23/23 5:00 2,193m 2:16.7

CD5'

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11/23/23 10000m 20:26.3 2:02.6

10K/20:26,3/2:02,6/153hr/86rpm/61df

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11/23/23 5:01 1,730m 2:54.1 View workout
11/23/23 4:53 2,321m 2:06.3

WU5'

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11/21/23 5:00 1,901m 2:37.8

CD5'

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11/21/23 40000m 1:27:46.1 2:11.6

40K/2:11,7/1:27:46,1/150hr/80rpm/60df

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11/20/23 5:00 2,174m 2:17.9

CD5'

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11/20/23 30:00 14,173m 2:07.0

30'/14.173m/2:07,0/hr158
/df61

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11/20/23 5:00 2,307m 2:10.0

WU5'

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11/19/23 5:00 2,330m 2:08.7

CD5'

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11/19/23 20:45 10,010m 2:04.4

10K/2:04,4/20:45,6/158hr/61df

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11/19/23 5:00 2,359m 2:07.1

WU5'

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11/18/23 5:00 1,823m 2:44.5

CD5'

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11/18/23 1:00:00 28,176m 2:07.7

60'/28.176m/2:07,7/155hr/62df

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11/17/23 5:00 2,013m 2:29.0

CD5'

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11/17/23 1:00:00 27,592m 2:10.4

60'/27.592m/2:10,4/154hr/62df

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11/17/23 5:00 2,307m 2:10.0

WU5'

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11/11/23 5:00 2,309m 2:09.9

CD5'

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11/11/23 30:00 13,988m 2:08.7

30'/13.983m/2:08,7/159hr/61rpm

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11/11/23 5:00 2,351m 2:07.9

WU5'

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11/09/23 5:01 2,319m 2:10.0

CD5'

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11/09/23 30:00 14,203m 2:06.7

30'/14.200m/2:06,7/158hr/61df

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11/08/23 5:00 1,692m 2:57.3

CD5'

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