Concept2 Logbook | Log for Frans van Rooden

Frans van Rooden

Date	Distance	Time	Pace	Type	Comments	Action
10/07/23	2,306m	5:00.0	2:10.0	BikeErg	WU 5'	View workout
10/07/23	5,415m	15:00.0	2:46.2	BikeErg	JR	View workout
10/06/23	2,307m	5:00.0	2:10.0	BikeErg	CD5'	View workout
10/06/23	8,572m	20:00.0	2:19.9	BikeErg	20'@v100 - DF 120	View workout
10/06/23	8,570m	20:00.0	2:20.0	BikeErg	20'@v100 - DF 90	View workout
10/06/23	8,573m	20:00.0	2:19.9	BikeErg	20'@v100 - DF 60	View workout
10/06/23	2,307m	5:00.0	2:10.0	BikeErg	WU5'	View workout
10/05/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/05/23	27,997m	1:00:00.0	2:08.5	BikeErg	3 x 8'@v10/12'@v100	View workout
10/05/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/05/23	5,507m	15:00.0	2:43.4	BikeErg	JR	View workout
10/04/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/04/23	25,719m	1:00:00.0	2:19.9	BikeErg	60'@v100	View workout
10/04/23	2,308m	5:00.0	2:09.9	BikeErg	WU5'	View workout
10/02/23	2,307m	5:00.0	2:10.0	BikeErg	CD5'	View workout
10/02/23	21,432m	50:00.0	2:19.9	BikeErg	50'@v100	View workout
10/02/23	2,307m	5:00.0	2:10.0	BikeErg	WU5'	View workout
10/01/23	2,308m	5:00.0	2:09.9	BikeErg	CD5'	View workout
10/01/23	19,064m	42:00.0	2:12.1	BikeErg	3 x 6'@v10/8'@v100	View workout
10/01/23	2,316m	5:01.3	2:10.0	BikeErg	WU5'	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts