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Frans van Rooden

Log

Date Distance Time Pace Comments Action
09/30/23 2,307m 5:00.0 2:10.0

WU5'

 View workout
09/29/23 2,308m 5:00.0 2:09.9

CD5'

 View workout
09/29/23 25,421m 56:00.0 2:12.1

4 x (6'@v10/8'@v100)

 View workout
09/29/23 2,307m 5:00.0 2:10.0

WU5'

 View workout
09/29/23 6,897m 20:00.0 2:53.9

JR

 View workout
09/27/23 2,307m 5:00.0 2:10.0

CD5'

 View workout
09/27/23 25,720m 1:00:00.0 2:19.9

60'@v100

 View workout
09/27/23 2,308m 5:00.0 2:09.9

WU5'

View workout
09/26/23 2,308m 5:00.0 2:09.9

CD5"

 View workout
09/26/23 17,145m 40:00.0 2:19.9

40'@v100

 View workout
09/26/23 2,308m 5:00.0 2:09.9

WU5'

 View workout
09/24/23 2,307m 5:00.0 2:10.0

CD5'

View workout
09/24/23 16,141m 36:00.0 2:13.8

3 x (4'@v10/8'@v100)

 View workout
09/24/23 2,307m 5:00.0 2:10.0

WU 5'

View workout
09/24/23 5,361m 15:00.0 2:47.8

JR

 View workout
09/22/23 2,307m 5:00.0 2:10.0

CD 5'

 View workout
09/22/23 12,855m 30:00.0 2:20.0

30'@v100

 View workout
09/22/23 2,308m 5:00.0 2:09.9

Wu 5'

 View workout
09/21/23 2,308m 5:00.0 2:09.9

CD5'

 View workout
09/21/23 23,491m 52:00.0 2:12.8

4 x (5'@v10/8'@v100)

 View workout