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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
09/02/23 2,378m 5:00.0 2:06.1 View workout
09/01/23 1,715m 5:00.0 2:54.9 View workout
09/01/23 40,000m 1:31:32.0 2:17.3 View workout
08/30/23 1,664m 5:00.9 3:00.8

JR

 View workout
08/30/23 26,051m 1:00:00.0 2:18.1

UT2

 View workout
08/30/23 37m 0:09.7 4:22.1

JR

 View workout
08/29/23 2,004m 5:00.9 2:30.1

JR

 View workout
08/29/23 10,000m 20:42.7 2:04.2

AT 10K

 View workout
08/29/23 2,316m 5:00.0 2:09.5

JR

 View workout
08/09/23 1,908m 5:00.0 2:37.2

JR

 View workout
08/09/23 26,028m 1:00:00.0 2:18.3

UT2

 View workout
08/07/23 1,970m 5:00.0 2:32.2

JR

 View workout
08/07/23 26,294m 1:00:00.0 2:16.9

UT2

 View workout
08/06/23 1,818m 5:00.0 2:45.0

JR

 View workout
08/06/23 26,675m 1:00:00.0 2:14.9

AT

 View workout
08/05/23 1,645m 5:00.0 3:02.3

JR

 View workout
08/05/23 27,230m 1:00:00.0 2:12.2

AT

 View workout
07/26/23 1,771m 5:00.0 2:49.3

JR

 View workout
07/26/23 40,000m 1:27:33.9 2:11.3

40K/1:27:33,9/2:11,3/81rpm/60df

 View workout
07/25/23 28,005m 1:00:00.0 2:08.5

60'/28005m/2:08,5/83rpm/60df

 View workout