Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/29/23 5:00 2,308m 2:09.9

CD5'

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09/29/23 4x14:00/5:00r 25,421m 2:12.1

4 x (6'@v10/8'@v100)

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09/29/23 5:00 2,307m 2:10.0

WU5'

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09/29/23 20:00.0 6,897m 2:53.9

JR

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09/27/23 5:00 2,307m 2:10.0

CD5'

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09/27/23 1:00:00 25,720m 2:19.9

60'@v100

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09/27/23 5:00 2,308m 2:09.9

WU5'

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09/26/23 5:00 2,308m 2:09.9

CD5"

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09/26/23 40:00 17,145m 2:19.9

40'@v100

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09/26/23 5:00 2,308m 2:09.9

WU5'

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09/24/23 5:00 2,307m 2:10.0

CD5'

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09/24/23 3x12:00/5:00r 16,141m 2:13.8

3 x (4'@v10/8'@v100)

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09/24/23 5:00 2,307m 2:10.0

WU 5'

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09/24/23 15:00.0 5,361m 2:47.8

JR

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09/22/23 5:00 2,307m 2:10.0

CD 5'

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09/22/23 30:00 12,855m 2:20.0

30'@v100

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09/22/23 5:00 2,308m 2:09.9

Wu 5'

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09/21/23 5:00 2,308m 2:09.9

CD5'

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09/21/23 4x13:00/5:00r 23,491m 2:12.8

4 x (5'@v10/8'@v100)

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09/21/23 5:00 2,307m 2:10.0

WU5'

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09/21/23 20:00.0 7,888m 2:32.1

JR

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09/20/23 5:00 2,308m 2:09.9

CD 5'

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09/20/23 5:00 2,420m 2:03.9

5'@v10

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09/20/23 50:00 21,431m 2:19.9

50'@v100 (DF60)

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09/20/23 5:00 2,307m 2:10.0

WU 5'

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