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Frans van Rooden

Log

Date Workout Score Ave Comments Action
07/24/23 20000m 42:36.5 2:07.8

20K/42:36,2/2:07,8/84rpm/df60

 View workout
07/24/23 10:00.0 3,886m 2:34.4

JR

 View workout
07/22/23 5:00.0 2,081m 2:24.1

5'/2081m//2:04,1/74rpm

 View workout
07/22/23 30:00 14,043m 2:08.1

30'/ 14043m/2:08,1/83rpm

 View workout
07/05/23 10:00.0 4,353m 2:17.8

10'/4353m/2:18,0/77rpm

 View workout
06/20/23 17:00.0 7,442m 2:17.0

JR

 View workout
05/08/23 5:00.0 1,935m 2:35.0

CD5'/1.935m/ 2:35,0/69rpm/131hr/60df

 View workout
05/08/23 30:00 13,710m 2:11.2

AT30'/13.710m/2:11,2/81rpm/154hr/60df

 View workout
05/08/23 5:00.0 2,283m 2:11.4

WU 5'/2.283m/2:11,4/81rpm

 View workout
03/26/23 5:00 2,000m 2:30.0

CD 5'/2.000m/2:30,0/137hr/68rpm/69df

 View workout
03/26/23 1:00:00 26,707m 2:14.7

AT 60'/ 26.707m/2:14,7/152hr/75rpm/69df

 View workout
03/25/23 5:00 2,000m 2:30.0

CD 5'/2.000m/2:30,0/133hr/68rpm/69df

 View workout
03/25/23 1:00:00 26,631m 2:15.1

AT 60'/ 26.631m/2:15,1/153hr/75rpm/69df

 View workout
03/15/23 5:00 2,000m 2:30.0

CD 5'/2.000m/2:30,0/127hr/67rpm/70df

 View workout
03/15/23 1:00:00 26,582m 2:15.4

AT 60'/ 26.582m/2:15,4/152hr/74rpm/70df

 View workout
03/14/23 5:00 2,021m 2:28.4

CD 5'/2.021m/2:28,4/128hr/68rpm/70df

 View workout
03/14/23 1:00:00 26,970m 2:13.4

AT 60'/ 26.970m/2:13,5/154hr/75rpm/70df

 View workout
03/14/23 1:03 476m 2:13.1

JR

 View workout
03/12/23 5:01 1,838m 2:44.2

JR

View workout
03/12/23 30:00 13,020m 2:18.2

AT 30'/13.020m/2:18,2/143hr/73rpm/70df

 View workout
03/12/23 34:23 13,994m 2:27.4

AT 30'/13.950m/2:09,0/156hr/78rpm/70df

 View workout
03/09/23 5:00 2,001m 2:29.9

CD 5'/2.001m/2:29,9/135hr/67rpm/70df

 View workout
03/09/23 1:00:00 27,262m 2:12.0

UT1 60'/27.262m/2:12,-0/150thr/76rpm/70df

 View workout
03/08/23 1:00:00 26,308m 2:16.8

UT1 60'/26.308m/2:16,8/154hr/75rpm/70df

 View workout
03/08/23 5:00.0 1,800m 2:46.6

JR

 View workout