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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/26/23 2,379m 5:00.0 2:06.1

WU 5'/2.379m/2:06,1/142hr/80rpm/71df

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02/26/23 7,315m 21:00.0 2:52.2

JR

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02/23/23 1,999m 5:00.0 2:30.0

CD 5'/1.999m/2:30,0/144hr/67rpm/69df

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02/23/23 2,257m 5:00.0 2:12.9

UT1 5'/2.257m/2:12,9/153hr/76rpm/69df

 View workout
02/23/23 2,143m 5:00.0 2:19.9

UT1 5'/2.143m/2:19,9/147hr/72rpm/69df

 View workout
02/23/23 13,967m 30:00.0 2:08.8

UT1 30'/13.967m/2:08,8/79rpm/156hr/69df

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02/23/23 2,375m 5:00.0 2:06.3

UT! 5'/2.375m/2:06,3

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02/23/23 2,357m 5:00.0 2:07.2

WU 5'/2.357m/2:07,2/

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02/21/23 12,649m 30:00.0 2:22.3

UT2 30'/12.649m/2:22,3/145hr/71rpm/70df

 View workout
02/21/23 2,308m 5:00.0 2:09.9

WU 5'/2.308m/2:10,0/137hr/78rpm/69df

 View workout
02/21/23 4,584m 10:00.0 2:10.8

AT 10'/4.584m/2:10,8/78rpm/146hr/69df

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02/21/23 4,627m 10:00.0 2:09.6

AT 10'/4.627m/2:09,61/79rpm/155hr/69df

 View workout
02/21/23 4,575m 10:00.0 2:11.1

AT 10/4.575m/2:11,1/78rpm/160hr/69df

 View workout
02/21/23 7,013m 20:00.0 2:51.1

JR

 View workout
02/18/23 14,131m 30:00.0 2:07.3

WU 5' - TR 4 x 5'R5' - CD 5' (DF69)

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02/18/23 9,166m 30:00.0 3:16.3

JR

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02/13/23 2,005m 5:00.0 2:29.6

CD 5'/2.005/2:29,6/134hr/67rpm/70df

 View workout
02/13/23 8,275m 18:00.0 2:10.5

UT1 18'/8,275m/2:10,5/164hr/78rpm/70df

 View workout
02/13/23 8,448m 18:00.0 2:07.8

UT1 18'/8,448m/2:07,8/161hr/80rpm/69df

 View workout
02/13/23 2,334m 5:00.0 2:08.5

WU 5'/2.334m/2:08,5/137hr/79rpm/69df

 View workout