Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	13,020m	30:00.0	2:18.2	BikeErg		AT 30'/13.020m/2:18,2/143hr/73rpm/70df	View workout
03/12/23	13,994m	34:23.2	2:27.4	BikeErg		AT 30'/13.950m/2:09,0/156hr/78rpm/70df	View workout
03/09/23	2,001m	5:00.0	2:29.9	BikeErg		CD 5'/2.001m/2:29,9/135hr/67rpm/70df	View workout
03/09/23	27,262m	1:00:00.0	2:12.0	BikeErg		UT1 60'/27.262m/2:12,-0/150thr/76rpm/70df	View workout
03/08/23	26,308m	1:00:00.0	2:16.8	BikeErg		UT1 60'/26.308m/2:16,8/154hr/75rpm/70df	View workout
03/08/23	1,800m	5:00.0	2:46.6	BikeErg		JR	View workout
03/06/23	19,715m	45:00.0	2:16.9	BikeErg		UT2 45'/19.715m/2:16,9/150hr/74rpm70df	View workout
03/06/23	6,887m	15:02.2	2:11.0	BikeErg		UT1 15'/6.887m/2:10,9/152hr/78rpm/70df	View workout
03/06/23	4,000m			BikeErg		JR	View workout
03/05/23	12,743m	30:00.0	2:21.2	BikeErg		UT2 30'/12.743m/2:21,2/144hr/72rpm/70df	View workout
03/05/23	13,921m	30:02.3	2:09.4	BikeErg		UT! 30'/13.921m/2:09,4/158hr/78rpm/70df	View workout
03/04/23	2,245m	5:00.0	2:13.6	BikeErg		CD 5'/2.245m/2:13,6/144hr/76rpm/70df	View workout
03/04/23	13,506m	30:01.9	2:13.4	BikeErg		UT1 30'/13.506m/2:13,4/155hr/76rpm/70df	View workout
03/04/23	2,355m	5:00.0	2:07.3	BikeErg		WU 5'/2:07,3/2.355m/136hr/79rpm/70df	View workout
03/04/23	2,242m	5:00.0	2:13.8	BikeErg		JR	View workout
02/28/23	2,284m	5:00.0	2:11.3	BikeErg		CD 5'/2.284m/2:11,3/147hr/77rpm/70df	View workout
02/28/23	5,702m	13:00.0	2:16.7	BikeErg		UT1 13'/5.702m/2:16,7/149r/74rpm/70df	View workout
02/28/23	5,936m	13:00.0	2:11.4	BikeErg		UT1 13'/5.936m/2:11,4/153r/77rpm/70df	View workout
02/28/23	2,391m	5:00.0	2:05.4	BikeErg		WU 5'/2.391m/2:05,4/144hr/81rpm/69df	View workout
02/28/23	5,500m	15:00.0	2:43.6	BikeErg		JR	View workout

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