Frans van Rooden

Log

Date Workout Score Ave Comments Action
09/22/23 5:00 2,307m 2:10.0

CD 5'

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09/22/23 30:00 12,855m 2:20.0

30'@v100

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09/22/23 5:00 2,308m 2:09.9

Wu 5'

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09/21/23 5:00 2,308m 2:09.9

CD5'

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09/21/23 4x13:00/5:00r 23,491m 2:12.8

4 x (5'@v10/8'@v100)

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09/21/23 5:00 2,307m 2:10.0

WU5'

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09/21/23 20:00.0 7,888m 2:32.1

JR

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09/20/23 5:00 2,308m 2:09.9

CD 5'

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09/20/23 5:00 2,420m 2:03.9

5'@v10

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09/20/23 50:00 21,431m 2:19.9

50'@v100 (DF60)

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09/20/23 5:00 2,307m 2:10.0

WU 5'

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09/19/23 5:00 2,307m 2:10.0

CD 5'

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09/19/23 30:00 12,859m 2:19.9

30'@v100 (DF60)

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09/19/23 5:00 2,308m 2:09.9

WU 5'

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09/14/23 5:00 2,307m 2:10.0

CD 5' (DF55)

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09/14/23 40:00 17,147m 2:19.9

40'@v100 (DF55)

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09/14/23 5:00 2,307m 2:10.0

WU 5' (DF55)

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09/13/23 5:00 2,307m 2:10.0

CD 5'

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09/13/23 20:00 8,574m 2:19.9

Start marathon training
20'@v100

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09/13/23 5:00 2,307m 2:10.0

WU 5'

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09/02/23 5:00 1,897m 2:38.1 View workout
09/02/23 20000m 44:19.8 2:12.9 View workout
09/02/23 5:00 2,001m 2:30.3 View workout
09/02/23 5:00 2,378m 2:06.1 View workout
09/01/23 5:00 1,715m 2:54.9 View workout