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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/20/23 13,977m 30:00.0 2:08.7

AT 3'x 10'R5/av:7,685/2:08,7/154hr/80rpm/68df

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01/20/23 2,313m 5:00.0 2:09.7

WU 5'/2.313m/2:09,7/130hr/79rpm/68df

 View workout
01/20/23 8,944m 20:00.0 2:14.1

JR

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01/17/23 1,852m 5:00.0 2:41.9

CD 5'/1.852m/2:41,9/128hr/68rpm/54df

 View workout
01/17/23 7,685m 16:00.0 2:04.9

TR 8'x 2'R2/av:7,685/2:04,9/156hr/88rpm/54df

 View workout
01/17/23 2,235m 5:00.0 2:14.2

WU 5'/2.235m/2:14,2/136hr/82rpm/54df

 View workout
01/17/23 6,244m 21:00.0 3:21.7

JR

 View workout
01/14/23 2,389m 5:00.0 2:05.5

CD 5'/2.389,m/2:05,5/155hr/84rpm/61df

 View workout
01/14/23 22,807m 51:00.0 2:14.1

3x UT1 17'/28.232m/2:14,1/148hr/79rpm/61df

 View workout
01/14/23 2,308m 5:00.0 2:09.9

WU 5'/2.308m/2:09,9/133hr/81rpm/61df

 View workout
01/13/23 2,364m 5:00.0 2:06.9

CD 5'/2.364,m/2:06,9/152hr/84rpm/60df

 View workout
01/13/23 4,000m 8:12.3 2:03.0

4K/8:12,3/2:03,0/154hr/86rpm/60df

 View workout
01/13/23 2,365m 5:00.0 2:06.8

WU 5'/2.365m/2:06,8/139hr/84rpm/60df

 View workout
01/13/23 5,907m 15:00.0 2:32.3

JR

 View workout
01/11/23 2,264m 5:00.0 2:12.5

CD 5'/2.264,m/2:12,5/147hr/85rpm/51df

 View workout
01/11/23 3,751m 8:00.0 2:07.9

8' AT/3.751m/2:08,0/151hr/88rpm/51df

 View workout
01/11/23 2,345m 5:00.0 2:07.9

WU 5'/2345m/2:07,9/141hr/88rpm/51df

 View workout
01/11/23 6,051m

JR

 View workout
01/08/23 2,183m 5:00.0 2:17.4

CD 5'/2.183,m/2:17,4/134hr/80rpm/54df

 View workout
01/08/23 5,699m 12:00.0 2:06.3

12' AT/5.699m/2:06,3/148hr/87rpm/54df

 View workout