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Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/31/23 7,862m 22:30.0 2:51.7

JR

 View workout
01/31/23 3,998m 7:30.0 1:52.5

AN 10x45"/R45"/3.998m/1:52,4/152hr/89rpm/71df

 View workout
01/31/23 2,416m 5:00.0 2:04.1

WU 5'/2416m/2:04,1/141hr/81rpm/71df

 View workout
01/29/23 8,590m 18:00.0 2:05.7

AT 2 x 9'R5'/8,590m/2:05,7/81rpm/162hr/68df

 View workout
01/29/23 2,368m 5:00.0 2:06.6

WU 5'/2.368m/2:06,6/139hr/80rpm/69df

 View workout
01/29/23 7,026m

JR

 View workout
01/29/23 2,308m 5:00.0 2:09.9

CD 5'/2.308m/2:09,9/154hr/78rpm/df68

 View workout
01/27/23 2,277m 5:00.0 2:11.7

CD 5'/2.277m/2:11,7/143hr/77rpm/69df

 View workout
01/27/23 5,946m 12:00.0 2:01.0

TR 4 x 3'R3'/5.946m/2:01,0/84rpm/157hr/69df

 View workout
01/27/23 2,430m 5:00.0 2:03.4

WU 5'/2.430m/2:03,4/141hr/82rpm/69df

 View workout
01/27/23 7,488m 19:00.0 2:32.2

JR

 View workout
01/26/23 2,359m 5:00.0 2:07.1

CD 5'/2359/2:07,1/151hr/80rpm/69df

 View workout
01/26/23 11,276m 24:00.0 2:07.7

UT1 2 x 12'R1,5'/11.276m/2:07,7/80rpm/159hr/69df

 View workout
01/26/23 2,355m 5:00.0 2:07.3

WU 5'/2.355m/2:07,3/135hr/79rpm/70df

 View workout
01/26/23 7,359m 20:00.0 2:43.0

JR

 View workout
01/23/23 2,232m 5:00.0 2:14.4

CD 5'/2232/2:14,4/142hr/75rpm/69df

 View workout
01/23/23 6,093m 12:00.0 1:58.1

AN 8 x 1,5'R1,5'/6.093m/1:58,1/86rpm/150hr/69df

 View workout
01/23/23 2,971m 16:00.0 5:23.1

JR

 View workout
01/23/23 2,391m 5:00.0 2:05.4

WU 5'/2.391m/2:05,4/137hr/81rpm/70df

 View workout
01/20/23 2,341m 5:00.0 2:08.1

CD 5'/2341m/2:08,1/150hr/80rpm/68df

 View workout