Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/23	8,448m	18:00.0	2:07.8	BikeErg		UT1 18'/8,448m/2:07,8/161hr/80rpm/69df	View workout
02/13/23	2,334m	5:00.0	2:08.5	BikeErg		WU 5'/2.334m/2:08,5/137hr/79rpm/69df	View workout
02/13/23	3,217m	12:00.0	3:43.8	BikeErg		JR	View workout
02/12/23	2,144m	5:00.0	2:19.9	BikeErg		CD 5'/2.144/2:19,9/136hr/72rpm/70df	View workout
02/12/23	3,071m	6:00.0	1:57.2	BikeErg		AN 6 x 1'/3.071m/1:57,2/149hr/86rpm/70df	View workout
02/12/23	3,176m	6:00.0	1:53.3	BikeErg		AN 6 x 1'/3.176m/1:53,3/154hr/89rpm/70df	View workout
02/12/23	2,422m	5:00.0	2:03.8	BikeErg		WU 5'/2.422m/2:03,8/145hr/82rpm/70df	View workout
02/12/23	9,732m	30:00.0	3:04.9	BikeErg		JR	View workout
02/06/23	2,396m	5:00.0	2:05.2	BikeErg		CD 5'/2.396m/2:05,2 153hr/80rpm/71df	View workout
02/06/23	11,522m	24:00.0	2:04.9	BikeErg		AT 3 x 8'/11.522m/2:04,9/158hr/81rpm/72df	View workout
02/06/23	2,373m	5:00.0	2:06.4	BikeErg		WU 5'/2373m/2:06,4/139r/80rpm/69df	View workout
02/06/23	7,008m	20:00.0	2:51.2	BikeErg		JR	View workout
02/03/23	2,274m	5:00.0	2:11.9	BikeErg		CD 5'/2.274m/2:11,9/149hr/76rpm/71df	View workout
02/03/23	2,401m	5:00.0	2:04.9	BikeErg		WU 5'/2401m/2:04,9/142hr/80rpm/71df	View workout
02/03/23	9,925m	24:00.0	2:25.0	BikeErg		JR	View workout
02/03/23	7,497m	15:00.0	2:00.0	BikeErg		TR 5'R3'/7.497m/2:00,0/83rpm/161hr/71df	View workout
02/01/23	2,400m	5:00.0	2:05.0	BikeErg		CD 5'/2.400m/2:05,0/157hr/81rpm/70df	View workout
02/01/23	6,747m	15:00.0	2:13.3	BikeErg		UT1 5'/6.747m/2:13,3/143hr/76rpm/71df	View workout
02/01/23	2,361m	5:00.0	2:07.0	BikeErg		WU 5'/2361m/2:07,0/138hr/79rpm/71df	View workout
02/01/23	6,743m	15:00.0	2:13.4	BikeErg		UT1 5'/6.743m/2:13,4/150hr/75rpm/71df	View workout

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