Frans van Rooden

Log

Date Workout Score Ave Comments Action
05/08/23 5:00.0 1,935m 2:35.0

CD5'/1.935m/ 2:35,0/69rpm/131hr/60df

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05/08/23 30:00 13,710m 2:11.2

AT30'/13.710m/2:11,2/81rpm/154hr/60df

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05/08/23 5:00.0 2,283m 2:11.4

WU 5'/2.283m/2:11,4/81rpm

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03/26/23 5:00 2,000m 2:30.0

CD 5'/2.000m/2:30,0/137hr/68rpm/69df

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03/26/23 1:00:00 26,707m 2:14.7

AT 60'/ 26.707m/2:14,7/152hr/75rpm/69df

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03/25/23 5:00 2,000m 2:30.0

CD 5'/2.000m/2:30,0/133hr/68rpm/69df

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03/25/23 1:00:00 26,631m 2:15.1

AT 60'/ 26.631m/2:15,1/153hr/75rpm/69df

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03/15/23 5:00 2,000m 2:30.0

CD 5'/2.000m/2:30,0/127hr/67rpm/70df

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03/15/23 1:00:00 26,582m 2:15.4

AT 60'/ 26.582m/2:15,4/152hr/74rpm/70df

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03/14/23 5:00 2,021m 2:28.4

CD 5'/2.021m/2:28,4/128hr/68rpm/70df

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03/14/23 1:00:00 26,970m 2:13.4

AT 60'/ 26.970m/2:13,5/154hr/75rpm/70df

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03/14/23 1:03 476m 2:13.1

JR

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03/12/23 5:01 1,838m 2:44.2

JR

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03/12/23 30:00 13,020m 2:18.2

AT 30'/13.020m/2:18,2/143hr/73rpm/70df

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03/12/23 34:23 13,994m 2:27.4

AT 30'/13.950m/2:09,0/156hr/78rpm/70df

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03/09/23 5:00 2,001m 2:29.9

CD 5'/2.001m/2:29,9/135hr/67rpm/70df

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03/09/23 1:00:00 27,262m 2:12.0

UT1 60'/27.262m/2:12,-0/150thr/76rpm/70df

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03/08/23 1:00:00 26,308m 2:16.8

UT1 60'/26.308m/2:16,8/154hr/75rpm/70df

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03/08/23 5:00.0 1,800m 2:46.6

JR

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03/06/23 45:00 19,715m 2:16.9

UT2 45'/19.715m/2:16,9/150hr/74rpm70df

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03/06/23 15:02 6,887m 2:11.0

UT1 15'/6.887m/2:10,9/152hr/78rpm/70df

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03/06/23 4000m

JR

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03/05/23 30:00 12,743m 2:21.2

UT2 30'/12.743m/2:21,2/144hr/72rpm/70df

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03/05/23 30:02 13,921m 2:09.4

UT! 30'/13.921m/2:09,4/158hr/78rpm/70df

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03/04/23 5:00 2,245m 2:13.6

CD 5'/2.245m/2:13,6/144hr/76rpm/70df

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