Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/23	2,183m	5:00.0	2:17.4	BikeErg		CD 5'/2.183,m/2:17,4/134hr/80rpm/54df	View workout
01/08/23	5,699m	12:00.0	2:06.3	BikeErg		12' AT/5.699m/2:06,3/148hr/87rpm/54df	View workout
01/08/23	4,000m	8:01.3	2:00.3	BikeErg		4K/8:01,3/2:00,3/148hr/104rpm/df37	View workout
01/08/23	2,526m	5:00.0	1:58.7	BikeErg		WU 5'/2526m/1:58,7/121hr/90rpm/58df	View workout
01/06/23	2,332m	5:00.0	2:08.6	BikeErg		CD 5'/2.332m/2:08,6/149hr/83rpm/60df	View workout
01/06/23	13,725m	30:00.0	2:11.1	BikeErg		3 x UT1 10'/18.473m/2:11,1/153hr/81pm/60df	View workout
01/06/23	2,325m	5:00.0	2:09.0	BikeErg		WU 5'/ 2.325m/2:09,0/133hr/82rpm/60df	View workout
01/06/23	7,143m	10:00.0	1:23.9	BikeErg		JR	View workout
01/04/23	2,001m	5:00.0	2:29.9	BikeErg		CD 5'/2.001m/2:29,9/124hr/79rpm/60df	View workout
01/04/23	20,000m	43:59.6	2:11.9	BikeErg		UT1 20K/ 20.000m/2:11,9/150hr/81rpm/60df	View workout
01/04/23	2,000m	5:00.0	2:30.0	BikeErg		JR	View workout
01/04/23	2,325m	5:00.0	2:09.0	BikeErg		WU 5'/ 2.325m/2:09,0/127hr/82rpm/60df	View workout
01/02/23	2,237m	5:00.0	2:14.1	BikeErg		CD 5'/2.237m/2:14,1/142hr/79rpm/60df	View workout
01/02/23	20,000m	45:22.4	2:16.1	BikeErg		UT1 20K/ 20.000m/2:16,1/145hr/78rpm/60df	View workout
01/02/23	2,376m	5:00.0	2:06.2	BikeErg		WU 5'/ 2.376m/2:06,2/134hr/84rpm/60df	View workout
01/02/23	4,100m	10:00.0	2:26.3	BikeErg		JR	View workout
12/30/22	2,323m	5:00.0	2:09.1	BikeErg		CD 5'/2.323m/2:09,1/143hr/82rpm/60df	View workout
12/30/22	5,789m	12:00.0	2:04.3	BikeErg		AT 12'/5.789m/2:04,3/156hr/86pm/60df	View workout
12/30/22	2,367m	5:00.0	2:06.7	BikeErg		WU 5'/ 2.367m/2:06,7/137hr/84rpm/60df	View workout
12/30/22	3,605m	10:00.0	2:46.4	BikeErg		JR	View workout

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