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Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/28/22 2,322m 5:00.0 2:09.1

WU 5'/ 2.322m/2:09,1/131hr/82rpm/60df

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12/28/22 11,176m 25:00.0 2:14.2

JR

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12/26/22 2,380m 5:00.0 2:06.0

CD 5'/2.380m/2:06,0/152hr/84rpm/60df

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12/26/22 5,779m 12:00.0 2:04.5

AT 12'/5.779m/2:04,5/154hr/86pm/59df

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12/26/22 2,344m 5:00.0 2:07.9

WU 5'/ 2.344m/2:07,9/134hr/83rpm/59df

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12/26/22 5,198m

JR

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12/23/22 9,901m 21:00.0 2:07.2

3 x AT 7'/14.647m/2:07,2/159hr/85pm/58df

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12/23/22 2,365m 5:00.0 2:06.8

WU 5'/ 2.365m/2:06,8/139hr/85rpm/58df

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12/23/22 18,286m

JR

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12/22/22 13,103m 30:01.2 2:17.4

UT1 30'/ 13.103m/2:17,4/149hr/78rpm/59df

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12/22/22 9,501m 20:00.0 2:06.3

2 x AT 10'/19.501m/2:06,3/158hr/85pm/59df

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12/22/22 2,334m 5:00.0 2:08.5

WU 5'/ 2.334m/2:08,5/135hr/83rpm/59df

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12/22/22 6,829m

JR

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12/19/22 2,309m 5:00.0 2:09.9

CD 5'/2.309m/2:09,9/153hr/82rpm/60df

 View workout
12/19/22 22,005m 48:00.0 2:10.8

4 x UT1 12'/9.035m/2:10,8/160hr/81pm/60df

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12/19/22 2,308m 5:00.0 2:09.9

WU 5'/2.308m/2:09,9/136hr/82rpm/60df

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12/19/22 8,464m

JR

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12/18/22 1,650m 5:00.5 3:02.1

JR

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12/18/22 9,035m 20:00.0 2:12.8

UT1 20'/9.035m/2:12,8/153hr/80pm/60df

 View workout
12/18/22 18,489m 40:05.0 2:10.0

40'UT1/18.489m/2:10'0/157hr/82pm/60df

 View workout