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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/18/22 9,035m 20:00.0 2:12.8

UT1 20'/9.035m/2:12,8/153hr/80pm/60df

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12/18/22 18,489m 40:05.0 2:10.0

40'UT1/18.489m/2:10'0/157hr/82pm/60df

 View workout
12/16/22 2,335m 5:00.0 2:08.4

CD 5'/2.335m/2:08,4/149hr/83rpm/60df

 View workout
12/16/22 4,565m 10:00.0 2:11.4

AT 10'/4.564m/2:11,4/1531r/81rpm/60df

 View workout
12/16/22 4,678m 10:00.0 2:08.2

AT 10'/4.678m/2:08,2/152hr/83rpm/60df

 View workout
12/16/22 2,343m 5:00.0 2:08.0

WU 5'/2.343m/2:08,0/140hr/83rpm/60df

 View workout
12/16/22 7,545m

JR

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12/12/22 2,361m 5:00.0 2:07.0

CD 5'/2.361m/2:07,0/149hr/84rpm/60df

 View workout
12/12/22 3,754m 8:00.0 2:07.8

AT 8'/3.754m/2:07,8/152hr/83rpm/60df

 View workout
12/12/22 3,779m 8:00.0 2:07.0

AT 8'/3.779m/2:07,0/151hr/84rpm/60df

 View workout
12/12/22 2,362m 5:00.0 2:07.0

WU 5'/2.362m/2:07,0/137hr/85rpm/60df

 View workout
12/12/22 7,079m 20:00.0 2:49.5

JR

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12/10/22 1,664m 5:01.4 3:01.1

JR

 View workout
12/10/22 2,335m 5:00.0 2:08.4

CD 5'/2.335m/2:08,4/152hr/83rpm/60df

 View workout
12/10/22 12,108m 26:00.0 2:08.8

UT1 2x13'/12.108m/2:08,8/160/83rpm/60df

 View workout
12/10/22 1,976m 5:01.9 2:32.7

JR

 View workout
12/10/22 2,326m 5:00.0 2:08.9

WU 5'/2.326m/2:08,9/137hr/83rpm/60df

 View workout
12/09/22 2,325m 5:00.0 2:09.0

CD 5'/2.325m/2:09,0/151hr/83rpm/60df

 View workout
12/09/22 8,422m 18:00.0 2:08.2

AT 2x9'/11.611m/2:06,4/159hr/83rpm/60df

 View workout
12/09/22 1,682m 5:00.7 2:58.7

JR

 View workout