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Frans van Rooden

Log

Date Distance Time Pace Comments Action
12/06/22 2,316m 5:00.0 2:09.5

CD 5'/2.316m/2:09,5/147hr/82rpm/60df

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12/06/22 1,600m 5:01.9 3:08.6

JR

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12/06/22 3,685m 8:00.0 2:10.2

AT 8'/3.685m/2:10,2/149hr/82rpm/60df

 View workout
12/06/22 1,725m 5:01.7 2:54.8

JR

 View workout
12/06/22 3,795m 8:00.0 2:06.4

AT 8'/3.795m/2:06,4/150hr/84rpm/60df

 View workout
12/06/22 2,414m 5:00.0 2:04.2

WU 5'/2.414m/2:04,2/141hr/85rpm/60df

 View workout
12/04/22 2,075m 5:02.0 2:25.5

JR

 View workout
12/04/22 2,379m 5:00.0 2:06.1

CD 5'/2.379m/2:06,1/152hr/84rpm/60df

 View workout
12/04/22 1,852m 5:01.9 2:43.0

JR

 View workout
12/04/22 5,739m 12:00.0 2:05.4

'AT 12'/5.735m/ 2;05,4/157hr/85rpm/60df

 View workout
12/04/22 2,381m 5:00.0 2:05.9

WU 5'/2.381m/2:05.9/145hr/84rpm/60df

 View workout
12/02/22 2,230m 5:00.0 2:14.5

CD 5'/2.230m/2:14,5/146hr/79rpm/60df

 View workout
12/02/22 11,072m 24:00.0 2:10.0

UT1 2x12'/13.818m/2:10,0/156/82rpm/60df

 View workout
12/02/22 2,357m 5:00.0 2:07.2

WU 5'/2.357m/2:07,2/141hr/83rpm/60df

 View workout
11/29/22 2,331m 5:00.0 2:08.7

CD 5'/2.331m/2:08,7/151hr/83rpm/60df

 View workout
11/29/22 4,812m 10:00.0 2:04.6

AT 10'/4.812/2:04,6/157hr85rpm/60df

 View workout
11/29/22 2,373m 5:00.0 2:06.4

WU 5'/2373m/2:06,4/142hr/84rpm/60df

 View workout
11/27/22 2,180m 5:00.0 2:17.6

CD 5'/2.180m/2:17,6/139hr/77rpm/59df

 View workout
11/27/22 23,145m 50:00.0 2:09.6

UT1 5x10'/23.145m/2:09,6/157/82rpm/60df

 View workout
11/27/22 2,315m 5:00.0 2:09.5

WU 5'/2315m/2:09,5/136hr/82rpm/60df

 View workout