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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/02/23 5:00 2,237m 2:14.1

CD 5'/2.237m/2:14,1/142hr/79rpm/60df

 View workout
01/02/23 20000m 45:22.4 2:16.1

UT1 20K/ 20.000m/2:16,1/145hr/78rpm/60df

 View workout
01/02/23 5:00 2,376m 2:06.2

WU 5'/ 2.376m/2:06,2/134hr/84rpm/60df

 View workout
01/02/23 10:00.0 4,100m 2:26.3

JR

 View workout
12/30/22 5:00 2,323m 2:09.1

CD 5'/2.323m/2:09,1/143hr/82rpm/60df

 View workout
12/30/22 12:00 5,789m 2:04.3

AT 12'/5.789m/2:04,3/156hr/86pm/60df

 View workout
12/30/22 5:00 2,367m 2:06.7

WU 5'/ 2.367m/2:06,7/137hr/84rpm/60df

 View workout
12/30/22 10:00.0 3,605m 2:46.4

JR

 View workout
12/28/22 5:00 2,378m 2:06.1

CD 5'/2.378m/2:06,1/152hr/84rpm/60df

 View workout
12/28/22 4x10:00/5:00r 18,473m 2:09.9

4 x UT1 10'/18.473m/2:09,9/151hr/82pm/60df

 View workout
12/28/22 5:00 2,322m 2:09.1

WU 5'/ 2.322m/2:09,1/131hr/82rpm/60df

 View workout
12/28/22 25:00.0 11,176m 2:14.2

JR

 View workout
12/26/22 5:00 2,380m 2:06.0

CD 5'/2.380m/2:06,0/152hr/84rpm/60df

 View workout
12/26/22 12:00 5,779m 2:04.5

AT 12'/5.779m/2:04,5/154hr/86pm/59df

 View workout
12/26/22 5:00 2,344m 2:07.9

WU 5'/ 2.344m/2:07,9/134hr/83rpm/59df

 View workout
12/26/22 5198m

JR

 View workout
12/23/22 3x7:00/5:00r 9,901m 2:07.2

3 x AT 7'/14.647m/2:07,2/159hr/85pm/58df

 View workout
12/23/22 5:00 2,365m 2:06.8

WU 5'/ 2.365m/2:06,8/139hr/85rpm/58df

 View workout
12/23/22 18286m

JR

 View workout
12/22/22 30:01 13,103m 2:17.4

UT1 30'/ 13.103m/2:17,4/149hr/78rpm/59df

 View workout
12/22/22 2x10:00/5:00r 9,501m 2:06.3

2 x AT 10'/19.501m/2:06,3/158hr/85pm/59df

 View workout
12/22/22 5:00 2,334m 2:08.5

WU 5'/ 2.334m/2:08,5/135hr/83rpm/59df

 View workout
12/22/22 6829m

JR

 View workout
12/19/22 5:00 2,309m 2:09.9

CD 5'/2.309m/2:09,9/153hr/82rpm/60df

 View workout
12/19/22 4x12:00/5:00r 22,005m 2:10.8

4 x UT1 12'/9.035m/2:10,8/160hr/81pm/60df

 View workout