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Frans van Rooden

Log

Date Distance Time Pace Comments Action
01/08/23 4,000m 8:01.3 2:00.3

4K/8:01,3/2:00,3/148hr/104rpm/df37

 View workout
01/08/23 2,526m 5:00.0 1:58.7

WU 5'/2526m/1:58,7/121hr/90rpm/58df

 View workout
01/06/23 2,332m 5:00.0 2:08.6

CD 5'/2.332m/2:08,6/149hr/83rpm/60df

 View workout
01/06/23 13,725m 30:00.0 2:11.1

3 x UT1 10'/18.473m/2:11,1/153hr/81pm/60df

 View workout
01/06/23 2,325m 5:00.0 2:09.0

WU 5'/ 2.325m/2:09,0/133hr/82rpm/60df

 View workout
01/06/23 7,143m 10:00.0 1:23.9

JR

 View workout
01/04/23 2,001m 5:00.0 2:29.9

CD 5'/2.001m/2:29,9/124hr/79rpm/60df

 View workout
01/04/23 20,000m 43:59.6 2:11.9

UT1 20K/ 20.000m/2:11,9/150hr/81rpm/60df

 View workout
01/04/23 2,000m 5:00.0 2:30.0

JR

 View workout
01/04/23 2,325m 5:00.0 2:09.0

WU 5'/ 2.325m/2:09,0/127hr/82rpm/60df

 View workout
01/02/23 2,237m 5:00.0 2:14.1

CD 5'/2.237m/2:14,1/142hr/79rpm/60df

 View workout
01/02/23 20,000m 45:22.4 2:16.1

UT1 20K/ 20.000m/2:16,1/145hr/78rpm/60df

 View workout
01/02/23 2,376m 5:00.0 2:06.2

WU 5'/ 2.376m/2:06,2/134hr/84rpm/60df

 View workout
01/02/23 4,100m 10:00.0 2:26.3

JR

 View workout
12/30/22 2,323m 5:00.0 2:09.1

CD 5'/2.323m/2:09,1/143hr/82rpm/60df

 View workout
12/30/22 5,789m 12:00.0 2:04.3

AT 12'/5.789m/2:04,3/156hr/86pm/60df

 View workout
12/30/22 2,367m 5:00.0 2:06.7

WU 5'/ 2.367m/2:06,7/137hr/84rpm/60df

 View workout
12/30/22 3,605m 10:00.0 2:46.4

JR

 View workout
12/28/22 2,378m 5:00.0 2:06.1

CD 5'/2.378m/2:06,1/152hr/84rpm/60df

 View workout
12/28/22 18,473m 40:00.0 2:09.9

4 x UT1 10'/18.473m/2:09,9/151hr/82pm/60df

 View workout