Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/23	2,391m	5:00.0	2:05.4	BikeErg		WU 5'/2.391m/2:05,4/137hr/81rpm/70df	View workout
01/20/23	2,341m	5:00.0	2:08.1	BikeErg		CD 5'/2341m/2:08,1/150hr/80rpm/68df	View workout
01/20/23	13,977m	30:00.0	2:08.7	BikeErg		AT 3'x 10'R5/av:7,685/2:08,7/154hr/80rpm/68df	View workout
01/20/23	2,313m	5:00.0	2:09.7	BikeErg		WU 5'/2.313m/2:09,7/130hr/79rpm/68df	View workout
01/20/23	8,944m	20:00.0	2:14.1	BikeErg		JR	View workout
01/17/23	1,852m	5:00.0	2:41.9	BikeErg		CD 5'/1.852m/2:41,9/128hr/68rpm/54df	View workout
01/17/23	7,685m	16:00.0	2:04.9	BikeErg		TR 8'x 2'R2/av:7,685/2:04,9/156hr/88rpm/54df	View workout
01/17/23	2,235m	5:00.0	2:14.2	BikeErg		WU 5'/2.235m/2:14,2/136hr/82rpm/54df	View workout
01/17/23	6,244m	21:00.0	3:21.7	BikeErg		JR	View workout
01/14/23	2,389m	5:00.0	2:05.5	BikeErg		CD 5'/2.389,m/2:05,5/155hr/84rpm/61df	View workout
01/14/23	22,807m	51:00.0	2:14.1	BikeErg		3x UT1 17'/28.232m/2:14,1/148hr/79rpm/61df	View workout
01/14/23	2,308m	5:00.0	2:09.9	BikeErg		WU 5'/2.308m/2:09,9/133hr/81rpm/61df	View workout
01/13/23	2,364m	5:00.0	2:06.9	BikeErg		CD 5'/2.364,m/2:06,9/152hr/84rpm/60df	View workout
01/13/23	4,000m	8:12.3	2:03.0	BikeErg		4K/8:12,3/2:03,0/154hr/86rpm/60df	View workout
01/13/23	2,365m	5:00.0	2:06.8	BikeErg		WU 5'/2.365m/2:06,8/139hr/84rpm/60df	View workout
01/13/23	5,907m	15:00.0	2:32.3	BikeErg		JR	View workout
01/11/23	2,264m	5:00.0	2:12.5	BikeErg		CD 5'/2.264,m/2:12,5/147hr/85rpm/51df	View workout
01/11/23	3,751m	8:00.0	2:07.9	BikeErg		8' AT/3.751m/2:08,0/151hr/88rpm/51df	View workout
01/11/23	2,345m	5:00.0	2:07.9	BikeErg		WU 5'/2345m/2:07,9/141hr/88rpm/51df	View workout
01/11/23	6,051m			BikeErg		JR	View workout

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