Frans van Rooden

Log

Date Workout Score Ave Comments Action
12/23/22 5:00 2,365m 2:06.8

WU 5'/ 2.365m/2:06,8/139hr/85rpm/58df

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12/23/22 18286m

JR

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12/22/22 30:01 13,103m 2:17.4

UT1 30'/ 13.103m/2:17,4/149hr/78rpm/59df

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12/22/22 2x10:00/5:00r 9,501m 2:06.3

2 x AT 10'/19.501m/2:06,3/158hr/85pm/59df

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12/22/22 5:00 2,334m 2:08.5

WU 5'/ 2.334m/2:08,5/135hr/83rpm/59df

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12/22/22 6829m

JR

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12/19/22 5:00 2,309m 2:09.9

CD 5'/2.309m/2:09,9/153hr/82rpm/60df

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12/19/22 4x12:00/5:00r 22,005m 2:10.8

4 x UT1 12'/9.035m/2:10,8/160hr/81pm/60df

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12/19/22 5:00 2,308m 2:09.9

WU 5'/2.308m/2:09,9/136hr/82rpm/60df

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12/19/22 8464m

JR

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12/18/22 5:00 1,650m 3:02.1

JR

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12/18/22 20:00 9,035m 2:12.8

UT1 20'/9.035m/2:12,8/153hr/80pm/60df

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12/18/22 40:05 18,489m 2:10.0

40'UT1/18.489m/2:10'0/157hr/82pm/60df

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12/16/22 5:00 2,335m 2:08.4

CD 5'/2.335m/2:08,4/149hr/83rpm/60df

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12/16/22 10:00 4,565m 2:11.4

AT 10'/4.564m/2:11,4/1531r/81rpm/60df

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12/16/22 10:00 4,678m 2:08.2

AT 10'/4.678m/2:08,2/152hr/83rpm/60df

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12/16/22 5:00 2,343m 2:08.0

WU 5'/2.343m/2:08,0/140hr/83rpm/60df

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12/16/22 7545m

JR

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12/12/22 5:00 2,361m 2:07.0

CD 5'/2.361m/2:07,0/149hr/84rpm/60df

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12/12/22 8:00 3,754m 2:07.8

AT 8'/3.754m/2:07,8/152hr/83rpm/60df

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12/12/22 8:00 3,779m 2:07.0

AT 8'/3.779m/2:07,0/151hr/84rpm/60df

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12/12/22 5:00 2,362m 2:07.0

WU 5'/2.362m/2:07,0/137hr/85rpm/60df

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12/12/22 20:00.0 7,079m 2:49.5

JR

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12/10/22 5:01 1,664m 3:01.1

JR

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12/10/22 5:00 2,335m 2:08.4

CD 5'/2.335m/2:08,4/152hr/83rpm/60df

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