Concept2 Logbook | Log for Frans van Rooden

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/23	5:00	2,359m	2:07.1	BikeErg	CD 5'/2359/2:07,1/151hr/80rpm/69df	View workout
01/26/23	2x12:00/5:00r	11,276m	2:07.7	BikeErg	UT1 2 x 12'R1,5'/11.276m/2:07,7/80rpm/159hr/69df	View workout
01/26/23	5:00	2,355m	2:07.3	BikeErg	WU 5'/2.355m/2:07,3/135hr/79rpm/70df	View workout
01/26/23	20:00.0	7,359m	2:43.0	BikeErg	JR	View workout
01/23/23	5:00	2,232m	2:14.4	BikeErg	CD 5'/2232/2:14,4/142hr/75rpm/69df	View workout
01/23/23	8x1:30/1:30r	6,093m	1:58.1	BikeErg	AN 8 x 1,5'R1,5'/6.093m/1:58,1/86rpm/150hr/69df	View workout
01/23/23	16:00.0	2,971m	5:23.1	BikeErg	JR	View workout
01/23/23	5:00.0	2,391m	2:05.4	BikeErg	WU 5'/2.391m/2:05,4/137hr/81rpm/70df	View workout
01/20/23	5:00	2,341m	2:08.1	BikeErg	CD 5'/2341m/2:08,1/150hr/80rpm/68df	View workout
01/20/23	3x10:00/5:00r	13,977m	2:08.7	BikeErg	AT 3'x 10'R5/av:7,685/2:08,7/154hr/80rpm/68df	View workout
01/20/23	5:00	2,313m	2:09.7	BikeErg	WU 5'/2.313m/2:09,7/130hr/79rpm/68df	View workout
01/20/23	20:00.0	8,944m	2:14.1	BikeErg	JR	View workout
01/17/23	5:00	1,852m	2:41.9	BikeErg	CD 5'/1.852m/2:41,9/128hr/68rpm/54df	View workout
01/17/23	8x2:00/2:00r	7,685m	2:04.9	BikeErg	TR 8'x 2'R2/av:7,685/2:04,9/156hr/88rpm/54df	View workout
01/17/23	5:00	2,235m	2:14.2	BikeErg	WU 5'/2.235m/2:14,2/136hr/82rpm/54df	View workout
01/17/23	21:00.0	6,244m	3:21.7	BikeErg	JR	View workout
01/14/23	5:00	2,389m	2:05.5	BikeErg	CD 5'/2.389,m/2:05,5/155hr/84rpm/61df	View workout
01/14/23	3x17:00/5:00r	22,807m	2:14.1	BikeErg	3x UT1 17'/28.232m/2:14,1/148hr/79rpm/61df	View workout
01/14/23	5:00	2,308m	2:09.9	BikeErg	WU 5'/2.308m/2:09,9/133hr/81rpm/61df	View workout
01/13/23	5:00	2,364m	2:06.9	BikeErg	CD 5'/2.364,m/2:06,9/152hr/84rpm/60df	View workout
01/13/23	4000m	8:12.3	2:03.0	BikeErg	4K/8:12,3/2:03,0/154hr/86rpm/60df	View workout
01/13/23	5:00	2,365m	2:06.8	BikeErg	WU 5'/2.365m/2:06,8/139hr/84rpm/60df	View workout
01/13/23	15:00.0	5,907m	2:32.3	BikeErg	JR	View workout
01/11/23	5:00	2,264m	2:12.5	BikeErg	CD 5'/2.264,m/2:12,5/147hr/85rpm/51df	View workout
01/11/23	8:00	3,751m	2:07.9	BikeErg	8' AT/3.751m/2:08,0/151hr/88rpm/51df	View workout