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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frans van Rooden

Log

Date Workout Score Ave Comments Action
02/18/23 30:00.0 9,166m 3:16.3

JR

 View workout
02/13/23 5:00 2,005m 2:29.6

CD 5'/2.005/2:29,6/134hr/67rpm/70df

 View workout
02/13/23 1x18:00/3:00r 8,275m 2:10.5

UT1 18'/8,275m/2:10,5/164hr/78rpm/70df

 View workout
02/13/23 1x18:00/3:00r 8,448m 2:07.8

UT1 18'/8,448m/2:07,8/161hr/80rpm/69df

 View workout
02/13/23 5:00 2,334m 2:08.5

WU 5'/2.334m/2:08,5/137hr/79rpm/69df

 View workout
02/13/23 12:00.0 3,217m 3:43.8

JR

 View workout
02/12/23 5:00 2,144m 2:19.9

CD 5'/2.144/2:19,9/136hr/72rpm/70df

 View workout
02/12/23 6x1:00/1:00r 3,071m 1:57.2

AN 6 x 1'/3.071m/1:57,2/149hr/86rpm/70df

 View workout
02/12/23 6x1:00/1:00r 3,176m 1:53.3

AN 6 x 1'/3.176m/1:53,3/154hr/89rpm/70df

 View workout
02/12/23 5:00 2,422m 2:03.8

WU 5'/2.422m/2:03,8/145hr/82rpm/70df

 View workout
02/12/23 30:00.0 9,732m 3:04.9

JR

 View workout
02/06/23 5:00 2,396m 2:05.2

CD 5'/2.396m/2:05,2
153hr/80rpm/71df

 View workout
02/06/23 3x8:00/5:00r 11,522m 2:04.9

AT 3 x 8'/11.522m/2:04,9/158hr/81rpm/72df

 View workout
02/06/23 5:00 2,373m 2:06.4

WU 5'/2373m/2:06,4/139r/80rpm/69df

 View workout
02/06/23 20:00.0 7,008m 2:51.2

JR

 View workout
02/03/23 5:00 2,274m 2:11.9

CD 5'/2.274m/2:11,9/149hr/76rpm/71df

 View workout
02/03/23 5:00 2,401m 2:04.9

WU 5'/2401m/2:04,9/142hr/80rpm/71df

 View workout
02/03/23 24:00.0 9,925m 2:25.0

JR

 View workout
02/03/23 15:00.0 7,497m 2:00.0

TR 5'R3'/7.497m/2:00,0/83rpm/161hr/71df

 View workout
02/01/23 5:00 2,400m 2:05.0

CD 5'/2.400m/2:05,0/157hr/81rpm/70df

 View workout
02/01/23 15:00 6,747m 2:13.3

UT1 5'/6.747m/2:13,3/143hr/76rpm/71df

 View workout
02/01/23 5:00 2,361m 2:07.0

WU 5'/2361m/2:07,0/138hr/79rpm/71df

 View workout
02/01/23 15:00.0 6,743m 2:13.4

UT1 5'/6.743m/2:13,4/150hr/75rpm/71df

 View workout
02/01/23 15:00.0 6,014m 2:29.6

JR

 View workout
01/31/23 5:00 2,302m 2:10.3

CD 5'/2.302m/2:10,3/145hr/77rpm/71df

 View workout