Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/22	25:00.0	11,176m	2:14.2	BikeErg	JR	View workout
12/26/22	5:00	2,380m	2:06.0	BikeErg	CD 5'/2.380m/2:06,0/152hr/84rpm/60df	View workout
12/26/22	12:00	5,779m	2:04.5	BikeErg	AT 12'/5.779m/2:04,5/154hr/86pm/59df	View workout
12/26/22	5:00	2,344m	2:07.9	BikeErg	WU 5'/ 2.344m/2:07,9/134hr/83rpm/59df	View workout
12/26/22	5198m			BikeErg	JR	View workout
12/23/22	3x7:00/5:00r	9,901m	2:07.2	BikeErg	3 x AT 7'/14.647m/2:07,2/159hr/85pm/58df	View workout
12/23/22	5:00	2,365m	2:06.8	BikeErg	WU 5'/ 2.365m/2:06,8/139hr/85rpm/58df	View workout
12/23/22	18286m			BikeErg	JR	View workout
12/22/22	30:01	13,103m	2:17.4	BikeErg	UT1 30'/ 13.103m/2:17,4/149hr/78rpm/59df	View workout
12/22/22	2x10:00/5:00r	9,501m	2:06.3	BikeErg	2 x AT 10'/19.501m/2:06,3/158hr/85pm/59df	View workout
12/22/22	5:00	2,334m	2:08.5	BikeErg	WU 5'/ 2.334m/2:08,5/135hr/83rpm/59df	View workout
12/22/22	6829m			BikeErg	JR	View workout
12/19/22	5:00	2,309m	2:09.9	BikeErg	CD 5'/2.309m/2:09,9/153hr/82rpm/60df	View workout
12/19/22	4x12:00/5:00r	22,005m	2:10.8	BikeErg	4 x UT1 12'/9.035m/2:10,8/160hr/81pm/60df	View workout
12/19/22	5:00	2,308m	2:09.9	BikeErg	WU 5'/2.308m/2:09,9/136hr/82rpm/60df	View workout
12/19/22	8464m			BikeErg	JR	View workout
12/18/22	5:00	1,650m	3:02.1	BikeErg	JR	View workout
12/18/22	20:00	9,035m	2:12.8	BikeErg	UT1 20'/9.035m/2:12,8/153hr/80pm/60df	View workout
12/18/22	40:05	18,489m	2:10.0	BikeErg	40'UT1/18.489m/2:10'0/157hr/82pm/60df	View workout
12/16/22	5:00	2,335m	2:08.4	BikeErg	CD 5'/2.335m/2:08,4/149hr/83rpm/60df	View workout
12/16/22	10:00	4,565m	2:11.4	BikeErg	AT 10'/4.564m/2:11,4/1531r/81rpm/60df	View workout
12/16/22	10:00	4,678m	2:08.2	BikeErg	AT 10'/4.678m/2:08,2/152hr/83rpm/60df	View workout
12/16/22	5:00	2,343m	2:08.0	BikeErg	WU 5'/2.343m/2:08,0/140hr/83rpm/60df	View workout
12/16/22	7545m			BikeErg	JR	View workout
12/12/22	5:00	2,361m	2:07.0	BikeErg	CD 5'/2.361m/2:07,0/149hr/84rpm/60df	View workout