Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/22	2,107m	5:00.0	2:22.3	BikeErg		CD 5'/2.107m/2:22,3/135hr/75rpm/59df	View workout
11/22/22	21,817m	48:00.0	2:12.0	BikeErg		UT1 3x 14'/21.817m/2:12,0/155/81rpm/59df	View workout
11/22/22	2,314m	5:00.0	2:09.6	BikeErg		WU 5'/2314m/2:09,6/140hr/83rpm/59df	View workout
11/17/22	2,200m	5:00.0	2:16.3	BikeErg		CD 5'/2.200m/2:16,3/147hr/79rpm/58df	View workout
11/17/22	26,148m	1:00:00.0	2:17.6	BikeErg		UT2 60'/26.148m/2:17,6/155hr/78rpm/58df	View workout
11/17/22	2,238m	5:00.0	2:14.0	BikeErg		WU 5'/2238m/2:14,0/139hr/80rpm/58df	View workout
11/14/22	250m	1:02.2	4:08.8	BikeErg		JR	View workout
11/14/22	2,281m	5:00.0	2:11.5	BikeErg		CD 5'/2.281m/2:11,5/153hr/82rpm/61df	View workout
11/14/22	369m	1:44.5	4:43.1	BikeErg		JR	View workout
11/14/22	19,372m	42:00.0	2:10.0	BikeErg		UT1 3x 14'/19.372m/2:10,0/159/82rpm/61df	View workout
11/14/22	2,283m	5:00.0	2:11.4	BikeErg		WU 5'/2.283m/2:11,4/140hr/82rpm/58df	View workout
11/11/22	2,172m	5:00.0	2:18.1	BikeErg		CD 5'/2.172m/2:18,1/144hr/76rpm/62df	View workout
11/11/22	22,209m	50:00.0	2:15.0	BikeErg		UT1 5 x 10'/22.209m/2:15,0/156/78rpm/61df	View workout
11/11/22	2,314m	5:00.0	2:09.6	BikeErg		WU 5'/2.314m/2:09,6/146hr/82rpm/61df	View workout
11/02/22	2,172m	5:00.0	2:18.1	BikeErg		CD 5'/2.172m/2:18,1/134hr/77rpm/60df	View workout
11/02/22	22,292m	48:00.0	2:09.1	BikeErg		UT1 4 x 12'/22.292m/2:09,1/155/83rpm/60df	View workout
11/02/22	2,325m	5:00.0	2:09.0	BikeErg		WU 5'/2.325m/2:09,0/140hr/83rpm/60df	View workout
10/27/22	2,070m	5:00.0	2:24.9	BikeErg		CD 5'/2.070m/2:24,9/146hr/74rpm/59df	View workout
10/27/22	25,551m	57:00.0	2:13.8	BikeErg		UT2 57'/25.551m/2:13,8/158hr/80rpm/60df	View workout
10/27/22	2,307m	5:00.0	2:10.0	BikeErg		WU 5'/2.307m/2:10,0/140hr/82rpm/60df	View workout

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