Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/22	2,354m	5:00.0	2:07.4	BikeErg		WU5'/2354m/2:07,4/139hr/83rpm/60df	View workout
09/25/22	8,158m	21:14.9	2:36.2	BikeErg		JR/8.158m/21:14,9/2:36,2/60df	View workout
09/24/22	2,307m	5:00.0	2:10.0	BikeErg		JR 5'/2.307m/2:10,0/146hr/81rpm/61df	View workout
09/24/22	2,143m	5:00.0	2:19.9	BikeErg		CD 5'/2.143m/2:19,9/135hr/76rpm/61df	View workout
09/24/22	20,826m	45:09.5	2:10.1	BikeErg		JR 45:09,5/2:10,1/20.826m.153hr/81rpm/61df	View workout
09/24/22	2,419m	5:00.0	2:04.0	BikeErg		WU 5'/2.419m/2:04,0/86rpm/60df	View workout
09/19/22	200m	0:19.6	1:38.0	BikeErg		200 m/0:19,6sec/1:38,0/90rpm/124 hr/104df	View workout
09/19/22	200m	0:20.2	1:41.0	BikeErg		200 m/0:20,2sec/1:41,0/105rpm/126hr/61df	View workout
09/19/22	2,606m	6:00.0	2:18.1	BikeErg		CD 6'/2.606m/2:18,1/142hr/76rpm/61df	View workout
09/19/22	10,000m	21:51.1	2:11.1	BikeErg		10K/21:51,1/2:11,1/81rpm/153hr/60df	View workout
09/19/22	4,786m	10:00.0	2:05.3	BikeErg		WU 10'/4.786m/2:05,3/149hr/85pm/60df	View workout
09/18/22	500m	0:50.6	1:41.2	BikeErg		500 m/50,6sec/1:41,2/104rpm/149hr/60df	View workout
09/18/22	2,433m	5:00.0	2:03.3	BikeErg		WUII 5'/2.433m/2:03,3/86rpm/60df	View workout
09/18/22	2,325m	5:00.0	2:09.0	BikeErg		WU 5'/2325 m/2:09,7/82rpm/60df	View workout
09/11/22	13,436m	30:00.0	2:13.9	BikeErg		CD30'/13.436m/2:13,9/146hr/79rpm/62df	View workout
09/11/22	1,000m	1:53.6	1:53.6	BikeErg		1K/1:56,3/1:56,3/149hr/93rpm/62df	View workout
09/11/22	4,000m	7:49.8	1:57.4	BikeErg		4K/7:49,8/1:57,4/158hr/90rpm/62df	View workout
09/11/22	4,632m	10:00.0	2:09.5	BikeErg		WU10'/4.632m/2:09,5/81rpm/139hr/61df	View workout
09/10/22	4,912m	10:38.9	2:10.0	BikeErg		JR/10:38,9/4.912m/2:10,0	View workout
09/09/22	40,000m	1:28:21.5	2:12.5	BikeErg		:40K/1:28:21,5/2:12,5/148hr/78rpm/64 df	View workout

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