Concept2 Logbook | Log for Frans van Rooden

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Frans van Rooden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/22	5,027m	11:00.0	2:11.2	BikeErg		UT1 11'/5.027m/2:11,2/154 hr/80rpm/62df	View workout
10/18/22	5,105m	11:00.0	2:09.2	BikeErg		UT1 11'/5.105m/2:09,2/155hr/81rpm/62df	View workout
10/18/22	5,100m	11:00.0	2:09.4	BikeErg		UT1 11'/5.100m/2:09,4/150hr/81rpm/62df	View workout
10/18/22	2,357m	5:00.0	2:07.2	BikeErg		WU 5'/2.357m/2:07,2/140hr/83rpm/60df	View workout
10/17/22	2,339m	5:00.0	2:08.2	BikeErg		CD 5'/2.339m/2:08,2/152hr/82rpm/60df	View workout
10/17/22	5,540m	12:00.0	2:09.9	BikeErg		UT1 12'/5.540m/2:09,9/158hr/81rpm/60df	View workout
10/17/22	5,524m	12:00.0	2:10.3	BikeErg		UT1 12'/5.524m/2:10,3/156hr/81rpm/60df	View workout
10/17/22	5,520m	12:00.0	2:10.4	BikeErg		UT1 12'/5.520m/2:10,4/152hr/81rpm/60df	View workout
10/17/22	2,331m	5:00.0	2:08.7	BikeErg		WU 5'/2.331m/2:08,7/142hr/82rpm/60df	View workout
10/15/22	2,237m	5:00.0	2:14.1	BikeErg		CD 5'/2.237m/2:14,1/144hr/80rpm/60df	View workout
10/15/22	6,665m	15:00.0	2:15.0	BikeErg		UT1 15'/6.665m/2:15,0/151hr/79rpm/60df	View workout
10/15/22	6,818m	15:00.0	2:12.0	BikeErg		UT1 15'/6.818m/2:12,0/152hr/81rpm/60df	View workout
10/15/22	2,346m	5:00.0	2:07.8	BikeErg		WU 5'/2.346m/2:07,8/142hr/83rpm/60df	View workout
10/14/22	2,094m	5:00.0	2:23.2	BikeErg		CD 5'/2.095m2:23,2/130hr/74rpm/60df	View workout
10/14/22	15,775m	36:00.0	2:16.9	BikeErg		UT2 36'/15.775m/2:16,9/143hr/78rpm/60df	View workout
10/14/22	2,312m	5:00.0	2:09.7	BikeErg		WU 5'/2.312m/2:09,7/105hr82rpm/60df	View workout
09/27/22	20,047m	43:46.7	2:11.0	BikeErg		20.047m/43:46,7/2:11,0/152hr/82rpm/61df	View workout
09/27/22	10,000m	22:19.2	2:13.9	BikeErg		10K/22:19,2/2:13,9/146hr/79rpm/61df	View workout
09/26/22	2,190m	5:00.0	2:16.9	BikeErg		CD5'/2.190m/2:16,9/138hr/77rpm/61df	View workout
09/26/22	20,000m	43:05.5	2:09.2	BikeErg		20K/43:05,5/2:09,2/156hr/82rpm/61df	View workout

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