Concept2 Logbook | Log for Frans van Rooden

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Frans van Rooden

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/22	200m	0:19.6	1:38.0	BikeErg	200 m/0:19,6sec/1:38,0/90rpm/124 hr/104df	View workout
09/19/22	200m	0:20.2	1:41.0	BikeErg	200 m/0:20,2sec/1:41,0/105rpm/126hr/61df	View workout
09/19/22	6:00	2,606m	2:18.1	BikeErg	CD 6'/2.606m/2:18,1/142hr/76rpm/61df	View workout
09/19/22	10000m	21:51.1	2:11.1	BikeErg	10K/21:51,1/2:11,1/81rpm/153hr/60df	View workout
09/19/22	10:00	4,786m	2:05.3	BikeErg	WU 10'/4.786m/2:05,3/149hr/85pm/60df	View workout
09/18/22	500m	0:50.6	1:41.2	BikeErg	500 m/50,6sec/1:41,2/104rpm/149hr/60df	View workout
09/18/22	5:00.0	2,433m	2:03.3	BikeErg	WUII 5'/2.433m/2:03,3/86rpm/60df	View workout
09/18/22	5:00.0	2,325m	2:09.0	BikeErg	WU 5'/2325 m/2:09,7/82rpm/60df	View workout
09/11/22	30:00	13,436m	2:13.9	BikeErg	CD30'/13.436m/2:13,9/146hr/79rpm/62df	View workout
09/11/22	1000m	1:53.6	1:53.6	BikeErg	1K/1:56,3/1:56,3/149hr/93rpm/62df	View workout
09/11/22	4000m	7:49.8	1:57.4	BikeErg	4K/7:49,8/1:57,4/158hr/90rpm/62df	View workout
09/11/22	10:00	4,632m	2:09.5	BikeErg	WU10'/4.632m/2:09,5/81rpm/139hr/61df	View workout
09/10/22	10:38.9	4,912m	2:10.0	BikeErg	JR/10:38,9/4.912m/2:10,0	View workout
09/09/22	40000m	1:28:21.5	2:12.5	BikeErg	:40K/1:28:21,5/2:12,5/148hr/78rpm/64 df	View workout
09/09/22	5:00	2,252m	2:13.2	BikeErg	WU 5'/2.252m/2:13,2/130hr/78rpm/64df	View workout
09/09/22	10:04.3	4,005m	2:30.8	BikeErg	CD10'/4.005m/2:30,8/70rpm	View workout
09/07/22	5:00	1,785m	2:48.0	BikeErg		View workout
09/07/22	1:00:00	27,619m	2:10.3	BikeErg	60'27.619m/2:10,3/145hr/79rpm/66df	View workout
09/07/22	5:00	2,389m	2:05.5	BikeErg	WU 5'/2389m/2:05,5/139hr/82rpm/66df	View workout
08/31/22	5:02	1,992m	2:31.9	BikeErg		View workout
08/31/22	20000m	42:24.2	2:07.2	BikeErg		View workout
08/31/22	5:05	2,380m	2:08.5	BikeErg	WU 5'/2.380m/2:08,5/81rpm/65df	View workout
08/31/22	5:00.0	2,380m	2:06.0	BikeErg	WU5'/ 2.380m/2:06,0/81rpm/135hr/65df	View workout
08/28/22	10:05	4,034m	2:30.0	BikeErg		View workout
08/28/22	20000m	43:23.6	2:10.1	BikeErg	20K/23:43,6/2:10,1/149hr/80rpm/64f	View workout