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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
09/09/22 2,252m 5:00.0 2:13.2

WU 5'/2.252m/2:13,2/130hr/78rpm/64df

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09/09/22 4,005m 10:04.3 2:30.8

CD10'/4.005m/2:30,8/70rpm

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09/07/22 1,785m 5:00.0 2:48.0 View workout
09/07/22 27,619m 1:00:00.0 2:10.3

60'27.619m/2:10,3/145hr/79rpm/66df

 View workout
09/07/22 2,389m 5:00.0 2:05.5

WU 5'/2389m/2:05,5/139hr/82rpm/66df

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08/31/22 1,992m 5:02.6 2:31.9 View workout
08/31/22 20,000m 42:24.2 2:07.2 View workout
08/31/22 2,380m 5:05.9 2:08.5

WU 5'/2.380m/2:08,5/81rpm/65df

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08/31/22 2,380m 5:00.0 2:06.0

WU5'/ 2.380m/2:06,0/81rpm/135hr/65df

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08/28/22 4,034m 10:05.5 2:30.0 View workout
08/28/22 20,000m 43:23.6 2:10.1

20K/23:43,6/2:10,1/149hr/80rpm/64f

 View workout
08/27/22 14,394m 30:00.0 2:05.0

30'/14.394m/ 2:05,0/83rpm/149hr/65df

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08/27/22 2,342m 5:00.0 2:08.0

JR/5'/2.342m/2:09,0/81rpm/65df

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08/27/22 2,337m 5:00.0 2:08.3

WU 5'/2.337m/2:10,1/79rpm/65df

 View workout
08/21/22 1,746m 5:00.0 2:51.8

CD 5'/2:51,8/1.746m/ 121hr/60rpm/65df

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08/21/22 13,168m 30:00.0 2:16.6

30'/2:16,6/13.168m/147hr/76rpm/65df

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08/21/22 10,000m 21:27.0 2:08.7

10K/21:27,0/2:08,7/156hr/81rpm/65df

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08/21/22 2,349m 5:00.0 2:07.7

WU 5'/2:07,7/2.349m//133hr/81rpm/65df

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08/17/22 10,000m 21:02.7 2:06.2

10K/21:02,7/2:06,2/151hr/82rpm

 View workout
08/17/22 2,400m 5:00.0 2:05.0

5'/2400m/2:05,0/132hr/83rpm

 View workout