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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
08/17/22 4,746m 10:00.0 2:06.4

10'/4746m/2:06,5/82rpm

 View workout
07/21/22 27,045m 1:00:00.0 2:13.1

1:00:00/27.045m/2:13,1/140hr/78rpm/65df

 View workout
07/21/22 2,000m 4:22.1 2:11.0

WU/2K/4:22,1/2:11,0/79rpm/64df

 View workout
04/03/22 2,203m 5:02.1 2:17.1 View workout
04/03/22 5,000m 12:11.4 2:26.2

JR

 View workout
04/03/22 20,000m 42:59.8 2:08.9

20K/2:08,9/42:59,8/79rpm/152hr/65df

 View workout
04/03/22 2,189m 5:00.0 2:17.0

JR

 View workout
03/27/22 4,443m 10:00.0 2:15.0

JR

 View workout
03/20/22 5,092m

JR

 View workout
03/20/22 20,000m 43:16.6 2:09.8

20K/2:09,8/43:16,6/79rpm/148hr/65df

 View workout
03/19/22 12,991m 30:00.0 2:18.5

30'/ 12.991m/2:18,5/146hr/74rpm/65df

 View workout
03/19/22 13,373m 30:00.0 2:14.5

30'/ 13.373m/2:14,5/149hr/77rpm/65df

 View workout
02/21/22 5,621m

JR

 View workout
02/21/22 2,392m 5:00.0 2:05.4

5'CD/2.392m/2:05,4/82rpm/152hr/65df

 View workout
02/21/22 13,023m 30:00.0 2:18.2

30'/13.023m/2:`18,2/75rpm/143hr/65df

 View workout
02/21/22 4,000m 8:04.4 2:01.1

4K/8:04,4sec/2:01,1/85rpm/156hr/65df

 View workout
02/21/22 2,349m 5:00.0 2:07.7

5'WU/2.349m/2:07,7/81rpm/139hr/65df

 View workout
02/18/22 7,795m

JR

 View workout
02/18/22 2,367m 5:00.0 2:06.7

5'CD/2.367m/2:06,7/82rpm/154hr/65df

 View workout
02/18/22 3,873m 8:00.0 2:03.9

8'AT1/3.873m/2:03,9/84rpm/161hr/65df

 View workout