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Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/03/22 2,421m 5:00.0 2:03.9

5'CD/2.421/2:03,7/84rpm/155hr/65df

 View workout
02/03/22 4,786m 10:00.0 2:05.3

10'AT/4.786/2:05,3/83rpm/157hr/65df

 View workout
02/03/22 4,773m 10:00.0 2:05.7

10'AT/4.773/2:05,7/83rpm/150hr/65df

 View workout
02/03/22 2,401m 5:00.0 2:04.9

5'WU/2.401m/2:02,9/83rpm/134hr/65df

 View workout
02/02/22 7,656m

JR

 View workout
02/02/22 2,372m 5:00.0 2:06.4

5'CD/2.372/2:06,4/82rpm/153hr/65df

 View workout
02/02/22 3,754m 8:00.0 2:07.8

8'AT/3.754/2:07,8/81rpm/155hr/65df

 View workout
02/02/22 3,793m 8:00.0 2:06.5

8'AT/3.793/2:06,5/82rpm/153hr/65df

 View workout
02/02/22 2,402m 5:00.0 2:04.8

5'WU/2.402m/2:02,8/84rpm/141hr/65df

 View workout
01/27/22 7,043m

JR

 View workout
01/27/22 2,460m 5:00.0 2:01.9

5'CD/2.460/2:01,9/85rpm/152hr/65df

 View workout
01/27/22 5,955m 13:00.0 2:10.9

13'UT1/5,955/2:10,9/79rpm/141hr/65df

 View workout
01/27/22 5,955m 13:00.0 2:10.9

13'UT1/5,955/2:10,9/79rpm/143hr/65df

 View workout
01/27/22 2,449m 5:00.0 2:02.4

5'WU/2.449m/2:02,4/85rpm/141hr/65df

 View workout
01/26/22 4,028m

JR

 View workout
01/26/22 2,373m 5:00.0 2:06.4

5'CD/2.373/2:06,4/82rpm/146hr/65df

 View workout
01/26/22 4,313m 9:00.0 2:05.2

9'AT/4.313/2:05,2/83rpm/151hr/65df

 View workout
01/26/22 4,338m 9:00.0 2:04.4

9'AT/4.338/2:04,4/83rpm/147hr/65df

 View workout
01/26/22 2,405m 5:00.0 2:04.7

5'WU/2.405m/2:04,7/83rpm/136hr/65df

 View workout
01/24/22 4,222m

JR

 View workout