Frans van Rooden

Log

Date Workout Score Ave Comments Action
01/04/22 36:00.0 15,537m 2:19.0

36'UT2/15.537m/2:19,0/75rpm/128hr/65df

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01/04/22 5:00.0 2,397m 2:05.1

5'WU/2.397m/2:05,1/83rpm/133hr/65df

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01/03/22 5:00.0 2,383m 2:05.8

5'CD/2.383m/2:05,8/82rpm/145hr/65df

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01/03/22 4000m 8:03.2 2:00.8

4K/8:03,2/2:00,8/85rpm/150hr/65df

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01/03/22 5:00.0 2,351m 2:07.6

5'WU/2.351m/2:07,6/81rpm/134hr/65df

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12/31/21 42:47.2 20,000m 2:08.3

20K/2:08,3/42:47,2/151hr/80rpm/65df

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12/30/21 43:45.6 20,000m 2:11.2

20K/2:11,2/43:45,6/148hr/78rpm/65df

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12/29/21 44:17.9 20,000m 2:12.8

20K/2:12,8/44:17,9/149hr/78rpm/65df

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12/29/21 9:00.0 3,000m 3:00.0

JR after booster

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12/28/21 43:07.3 20,000m 2:09.3

20K/2:09,3/43:07,3/150hr/80rpm/65df

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12/27/21 42:55.7 20,000m 2:08.7

20K/2:08,7/42:55,7/151hr/80rpm/65df

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12/26/21 42:43.5 20,000m 2:08.1

20K/2:08,1/42:43,5/150hr/80rpm/65df

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12/24/21 1:10:04.3 30,000m 2:20.1

30K/2:20,1/1:10:04,3/143hr/74rpm/65df

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12/24/21 1:11:30.4 30,873m 2:18.9

30.873m/2:18,9/1:11:30,4/138hr/75rpm/65df

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12/23/21 1:08:22.2 30,000m 2:16.7

30K/2:16,7/1:08:22,2/147hr/76rpm/65df

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12/23/21 1:00:00.0 27,044m 2:13.1

60'/2:13,1/27.044m/78rpm/65df

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12/21/21 1:07:02.4 30,000m 2:14.0

30K/2:14,0/1:07:02,4/145hr/77rpm/65df

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12/20/21 18:20.0 7,511m 2:26.4

JR 18:20/2:26,4/7.511m/71rpm/65df

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12/20/21 1:00:00.0 26,702m 2:14.8

60'/2:14,8/26.702m//149hr/77rpm/65df

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12/19/21 1:32:28.2 40,000m 2:18.7

40K/2:18,7/1:32:28,2//143hr/75rpm/65df

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12/18/21 1:00:00.0 27,007m 2:13.2

60'/2:13,2/27.007m//147hr/77rpm/65df

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12/17/21 1:00:00.0 26,388m 2:16.4

60'/2:16,4/27.338m//146hr/75rpm/65df

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12/05/21 1:00:00.0 27,447m 2:11.1

60'/2:1,1,1/27.447m//152hr/79rpm/65df

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12/04/21 1:00:00.0 27,438m 2:11.2

60'/2:11,2/27.438m//150hr/79rpm/65df

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12/02/21 20:10.0 8,056m 2:30.1

JR

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