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Sep 13 Strength and Fitness: The 401K for Your Body
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Frans van Rooden

Log

Date Distance Time Pace Comments Action
02/18/22 3,865m 8:00.0 2:04.1

8'AT1/3.865m/2:04,1/83rpm/155hr/65df

 View workout
02/18/22 2,400m 5:00.0 2:05.0

5'WU/2.400m/2:05,0/83rpm/139hr/65df

 View workout
02/17/22 6,164m

JR

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02/17/22 2,346m 5:00.0 2:07.8

5'CD/2.346m/2:07,8/81rpm/150hr/65df

 View workout
02/17/22 5,561m 12:00.0 2:09.4

12'AT1/5.561/2:09,4/81rpm/155hr/65df

 View workout
02/17/22 2,434m 5:00.0 2:03.2

5'WU/2.434m/2:03,2/85rpm/148hr/65df

 View workout
02/15/22 5,705m

JR

 View workout
02/15/22 2,396m 5:00.0 2:05.2

5'CD/2.396m/2:05,2/83rpm/152hr/65df

 View workout
02/15/22 5,775m 12:00.0 2:04.6

12'AT1/5.775/2:04,6/83rpm/156hr/65df

 View workout
02/15/22 2,414m 5:00.0 2:04.2

5'WU/2.414m/2:04,2/84rpm/141hr/65df

 View workout
02/13/22 11,135m

JR

 View workout
02/13/22 2,406m 5:00.0 2:04.6

5'CD/2.406m/2:04,6/83rpm/152hr/65df

 View workout
02/13/22 4,565m 10:00.0 2:11.4

10'UT1/4.565m/2:11,4/79rpm/151hr/65df

 View workout
02/13/22 4,565m 10:00.0 2:11.4

10'UT1/4.565m/2:11,4/79rpm/152hr/65df

 View workout
02/13/22 4,567m 10:00.0 2:11.3

10'UT1/4.567m/2:11,3/79rpm/149hr/65df

 View workout
02/13/22 4,567m 10:00.0 2:11.3

10'UT1/4.567m/2:11,3/80rpm/143hr/65df

 View workout
02/13/22 2,308m 5:00.0 2:09.9

5'WU/2.308m/2:09,9/81rpm/130hr/65df

 View workout
02/09/22 8,083m

JR

 View workout
02/09/22 2,316m 5:00.0 2:09.5

5'CD/2.316m/2:09,5/80rpm/144hr/65df

 View workout
02/09/22 3,363m 7:00.0 2:04.8

7'AT/3.363m/2:04,8/83rpm/154hr/65df

 View workout