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Frans van Rooden

Log

Date Distance Time Pace Comments Action
11/09/14 10,321m 40:00.0 1:56.2

10:00 / 1:56,0 / 152 - 10:00 / 1:56,0 / 160 - 10:00 / 1:56,0 / 161 - 10:00 / 1:57,0 / 159

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11/07/14 12,130m 48:00.0 1:58.7

12:00 / 1:58,7 / 147 - 12:00 / 1:58,7 / 154 - 12:00 / 1:58,6 / 157 - 12:00 / 1:58,6 / 159

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10/24/14 8,870m 34:00.0 1:54.9

WU 10:00 / 1:55,9 / 148 - 7:00 / 1:55,0 / 156 - 7:00 / 1:55,0 / 157 - CD 10:00 / 1:54,0 / 161

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10/22/14 8,813m 34:00.0 1:55.7

WU 10:00 / 1:57,7 / 141 - 7:00 / 1:55,6 / 151 - 7:00 / 1:54,8 / 153 - CD 10:00 / 1:54,4 / 155

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10/20/14 12,476m 50:00.0 2:00.2

WU 10:00 / 1:57,9 / 143 - 30:00 / 1:58,7 / 162 - CD 10:00 / 2:07,3 / 145

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10/17/14 9,230m 36:00.0 1:57.0

WU 10:00 / 1:57,0 / 144 - 8:00 / 1:57,0 / 152 - 8:00 / 1:57,0 / 155 - CD 10:00 / 1:57,0 / 159

 View workout
10/07/14 10,183m 40:00.0 1:57.8

WU 10:00 / 1:57,9 / 150 - 10:00 / 1:57,8 / 157 - 10:00 / 1:57,8 / 158 - CD 10:00 / 1:57,6 / 161

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10/05/14 5,088m 20:00.0 1:57.9

WU 10:00 / 1:57,0 / 145 - CD 10:00 / 1:58,8 / 157

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10/05/14 7,798m 30:00.0 1:55.4

30:00 / 1:55,4 / 165 (158-170) - PR

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10/02/14 6,995m 26:00.0 1:51.5

WU 10:00 / 2609 / 147 - 8 x 0:45 R 0:45 / 1:41,7 gem / 161 - CD 10:00 / 1:54,6 / 157

 View workout
09/26/14 8,415m 32:00.0 1:54.0

WU 10:00 / 1:57,0 / 142 - 4 x 3:00 R 3:00 / 1:49,7 gem / 159 gem - CD 10:00 / 1:56,7 / 156

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09/22/14 15,182m 1:00:00.0 1:58.5

60:00 / 1:58,5 / 164 (156 - 173 spm) - PR

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09/20/14 6,894m 26:00.0 1:53.1

WU 10:00 / 1:55,3 /148 - 4 x 1:30 / 1:44,9 / 160 gem - CD 10:00 /1:56,4 / 161

 View workout
09/11/14 16,464m 1:05:00.0 1:58.4

WU 5:00 / 1:59,1 / 130 - 30:00 / 1:58,7 / 157 - 30:00 / 1:58,3 / 160

 View workout
09/09/14 12,860m 50:00.0 1:56.6

WU 10:00 / 1:57,4 / 136 - 15:00 / 1:57,0 / 146 - 15:00 / 1:56,9 / 153 - CD 10:00 / 1:54,7 / 155

 View workout
09/08/14 8,411m 32:00.0 1:54.1

WU 10:00 / 1:54,6 / 8 x 1:30 / 1:45,9 gem / 157 gem / CD 10:00 / 2:05,2 / 144

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08/25/14 12,869m 50:00.0 1:56.5

WU 10:00 / 1:58,2 / 138 - 10:00 / 1:55,5 / 149 - 10:00 / 1:56,5 / 153 - 10:00 / 1:55,6 / 157 - CD 10:00 / 1:55,9 / 157

 View workout
08/23/14 9,615m 36:00.0 1:52.3

WU 10:00 / 1:55,7 / 147 - 8 x 2:00 / R3:00 / 1:48,1 gem / 159,6 spm gem / CD 10:00 / 1:56,0 / 157

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08/19/14 12,895m 51:00.0 1:58.6

17:00 / 1:58,9 / 147 - 17:00 / 1:58,9 / 154 - 17:00 / 1:58,0 / 158

 View workout
08/14/14 9,442m 36:00.0 1:54.3

WU 10:00 / 1:55,4 / 143 - 8:00 / 1:53,3 / 154 - 8:00 / 1:52,9 / 157 - CD 10:00 1:55,3 / 155

 View workout