Frans van Rooden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/18 |
28,094m |
56:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
12/17/18 |
500m |
0:48.6 |
1:37.2 |
BikeErg |
|
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|
12/16/18 |
7,748m |
18:04.7 |
2:19.9 |
BikeErg |
|
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|
12/16/18 |
26,006m |
51:05.0 |
1:57.8 |
BikeErg |
|
View workout
|
12/15/18 |
22,460m |
44:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
12/14/18 |
18,706m |
35:49.4 |
1:54.9 |
BikeErg |
|
View workout
|
12/13/18 |
25,367m |
50:49.3 |
2:00.2 |
BikeErg |
|
View workout
|
12/12/18 |
500m |
0:49.3 |
1:38.6 |
BikeErg |
|
View workout
|
12/12/18 |
14,614m |
27:30.0 |
1:52.9 |
BikeErg |
|
View workout
|
12/10/18 |
619m |
1:00.0 |
1:36.9 |
BikeErg |
|
View workout
|
12/10/18 |
20,260m |
39:49.6 |
1:57.9 |
BikeErg |
|
View workout
|
12/09/18 |
16,176m |
32:00.0 |
1:58.6 |
BikeErg |
|
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|
12/08/18 |
22,076m |
44:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
12/08/18 |
1,000m |
1:41.7 |
1:41.7 |
BikeErg |
|
View workout
|
12/06/18 |
16,376m |
32:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
12/05/18 |
25,338m |
50:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
12/03/18 |
18,270m |
36:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
12/01/18 |
6,476m |
15:00.0 |
2:18.9 |
BikeErg |
|
View workout
|
12/01/18 |
30,127m |
1:00:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
11/30/18 |
9,376m |
20:00.0 |
2:07.9 |
BikeErg |
|
View workout
|